Zokupheka Zucchini ubusika

Zucchini egadini zibe uzuko kude begadi abo basandula kuqalisa. Kodwa ke eyona okumnandi - eliluhlaza, zucchini abaselula, kwaye igcinwe ixesha elifutshane. Nkqu efrijini, ukuba banokulala iintsuku ezili-12 kuphela. Ixesha elide ukuze anandiphe loo imifuno luncedo, kufuneka babe ithutyana ukusindisa. Ukuze wenze oku, kukho iintlobo zokupheka for zucchini ukuba ubusika. Ixesha elifanelekileyo bona - nto ukuphela kwehlobo, xa workpiece iqhuba kakuhle ngokupheleleyo.

It imele zokupheka zucchini ubusika workpiece elandelayo okunencasa apho ukuthatha neekhilogram ezintathu courgettes obunzima buyikhilogram enye iipepile eziswiti, enye nekhilogram apricot, 150 grams ikonofile, lwalunye ukhamba iswekile, 400 grams ye-oli yemifuno, ml 50 ngeviniga, amacephe amabini yetyuwa kunye izixa ez ezimbini parsley. Courgettes kufuneka wayixobula imbewu, uyinqunqe ibe amakhonkco kunye Ebubanzini isentimitha nje omnye. Pepper uhlambe ze icoce iimbewu, ngoko isikwe imicu zamafu. Liza- kufuneka ihlanjwe, icocwe imbewu kunye nekonofile mince atyabukile.

Ngoko, kwi ubunzima ngenxa yongeza oli yemifuno, iswekile, ityuwa kunye mince i parsley, bonke kakhle, nxiba umlilo azise ukuba ithumba. Xa umxube uza ithumba, ongeze kuwo zucchini nepepile, ngoko imizuzu engama-45 ngaphantsi ivaliwe isiciko, kodwa kufuneka ngafuni rhoqo. Ekupheleni yokupheka, ukongeza iviniga, inkathazeko kunye uphekele omnye imizuzu emihlanu. onesiphumo preform ebusika Kwathi esiyi- ashushu iinkonkxa kwiindawo, izingxobo umqulu waza wabeka ngamahla ndinyuka kuphole. Kwakhona kukho nezinye zokupheka ezininzi squash ebusika, ezifana lettuce, squashes letcho okanye egcadiweyo.

Kodwa ke kaninzi, le mifuno balungiselela ukuba ubusika caviar ithanga, ngokulandelelana, yaziwa ngokuba ngaphezu iresiphi squash caviar eyakhiwe. Kufuneka kuqatshelwe kuqala zonke squash caviar - a elisezantsi-osidingayo imveliso yokutya. Ukongeza ukutya eqhelekileyo, kucetyiswa ngabaninzi njenge imveliso ukunciphisa umzimba kunye nokudla ukudla. Iphucula ukutya kunye iphecana zesisu ngenxa isiqulatho eliphezulu pectin kunye nefayibha.

Iresiphi squash ekhaya caviar kuya kunika ithuba ukulungiselela umzimba ngenxa yokugcina zasebusika, equlethe izimbiwa ezininzi ezibalulekileyo kunye neevithamini kuyo. Xa squash ithole ezininzi iivithamini E kunye C. Vitamin E kunceda ukomeleza emithanjeni igazi vitamin C iphucula kakhulu amajoni omzimba, ngaphandle le mveliso kwandisa umgangatho haemoglobin egazini. Ukulungiselela ubusika squash caviar ekhaya, kufuneka uthathe zucchini, iipepile eziswiti, iitumato (ungakwazi usenokwengeza seqanda), itswele, igalikhi kunye nobulawu ukunambitha.

Yonke imifuno kufuneka yokuhlanjwa ezilungileyo ngokokuqala. Courgettes nga ukusilwa kwindawo grinder inyama, ungasebenzisa i blender kule, kodwa unako tha. Bell pepper anyanisi kuyimfuneko athwala amatye okusila, kodwa ukongeza kubo kufuneka kuqala uqhotse zucchini kwi skillet, ekugqibeleni, dibanisa iitumato batyumkileyo. Endaweni yoko, ukuba uthathe intlama tomato. Xa intlama iphela, nowezojiweyo ngepani uya kufumana imbonakalo toasted, Kongezelelwa zucchini elinqunqiweyo ngokushiyanayo, iziqholo ukuba incasa kunye isityu de ithenda.

ngokuba lokunkonkxa iingqayi kufuneka zicocwe kakuhle kwaye ke bandlala ubunzima esele zenziwe. Squash caviar wokuzenzela e ukusebenza kwayo, mhlawumbi, yeyona zokupheka ngoyena usetyenziswa rhoqo ukusuka squash ebusika. Ngaphandle amaqanda, ndilungisele indawo compote esimnandi, a marinade emangalisayo, lecho kamnandi kunye nezinye izitya umdla emnandi. Bonke bephela baya kukunceda ebusika ukufumana oovimba umzimba eyimfuneko izondlo, iivithamini kunye neeminerali.