Yintoni ukupheka ukutya ngexesha leNzila?

YokuHlawula - enye iziganeko eziphambili kunyaka Orthodox. Amakholwa Silungiselela kubhiyozelwa iPasika, ezihlambulule umphefumlo, ingqondo nomzimba. Edliwayo ngeli xesha noko kunokwenzeka ukulungiselela izitya ngexesha leNzila, uya ukufunda eli nqaku.

Indlela ukuba adle ngeposi?

Ukuze ukuba ukwahlukana ngokukhawuleza kwaye wenza isidlo, akuvumelekile ngosuku oluthile sokuzila, kufuneka ukwazi ukuba kokuphi ukutya zivumelekile kwaye ezithintelwe ukusetyenziswa. YokuHlawula yeyona engqongqo kakhulu phakathi kwabanye. Ingakumbi kunzima ukuthobela le kwiveki yokuqala neyokugqibela.

Ngomhla wokuqala kuyimfuneko ukuba nikhumke kwaphela ukutya. Cold, ngaphandle kwako oli yemifuno ngexesha leNzila wahlala ukususela ngoLwesibini ukuya ngoLwesihlanu. Ayibiza loo mihla xerophagy.

NgoMgqibelo nangeCawa isithuba ngaphantsi engqongqo. Ngoko ke, kwiveki yokuqala ukutya kule mihla ukuba atye ukutya eshushu, enongwe oli yemifuno.

In asele kwiiveki ezi-5 leNzila kufuneka esidla ngendlela: xerophagy kwenziwa ngoMvulo, ngoLwesithathu, ngoLwesihlanu, kwaye batye ukutya eshushu ngoLwesibini nangoLwesine, le veki livumelekile ukuba bazalise ukutya ngeoli yemifuno, uvumelekile ukuba simunce iwayini ebomvu. Awukwazi ukulungisa izidlo kunye neeholide kule post, kodwa ke musani ezinamaphepha aluvumelekanga ukutya.

On uLazaro NgoMgqibelo uyakwazi ukubeka phezu zizala etafileni iintlanzi. Yaye ngemini elandelayo, Palm ngeCawe kunye Annunciation uvunyelwe ukusebenzisa izitya iintlanzi. kodwa apha kufuneka kuqatshelwe ukuba ukuba iiholide ngentla kuwa phezu elikwi- iVeki oyiNgcwele, kweli xesha, kuthintelwe ukusetyenziswa kwaso nasiphi na ukutya kwesilwanyana soqobo. Kwi Good Friday, kucetyiswa ukuba nikhumke ukutya, kwaye ngomhla phambi kwePasika xerophagy avunyelwe. Izitya zilungiswe isithuba kufuneka nje simahla iimveliso umlomo, kodwa ityala amandla HIV kunye neengcamango ehlambulukileyo ukupheka.

Izitya leNzila: Cooking ekhaya

Nangona ukudla ilungisiwe kuphela kwimveliso yezityalo. Ezingavumelekanga ukutya kwezilwanyana: inyama, iimveliso zobisi, ibhotolo, amaqanda, nabo bonke nezakhi. Awukwazi ukutya ukutya fast, okulula, iziselo ezibandayo kunye like. Ukutya kufuneka kube zezityalo imvelaphi yendalo. Ezi zidlo akufuneki ukuba okuneziqholo kakhulu, okunencasa okanye mnandi. ukutya okunjalo kwakhona overkill phezu kwetafile.

Ngokwemiqathango okunesondlo ukuze kuqatshelwe ukuba izitya meatless ngexesha leNzila nje kuphela engenabungozi empilweni. Ngokwahlukileyo koko, balihlambulule ke umzimba iidiphozithi nobumdaka, nokomeleza iivithamini kunye neeminerali. ukudla olufanelekileyo engenabungozi ngenxa yokuba ukunqongophala kokutya kwezilwanyana kunye nazo zonke izinto eziyimfuneko izele namacandelo zezityalo. Ngenxa yoko, ukunqongophala protein yezilwanyana indawo imifuno ngenxa yokusetyenziswa iimbotyi, iertyisi, ingqolowa, neenkozo zepistasi, neenkowane. Apile, iibhanana kunye nama-inshorensi buckwheat ayoni. iziqhamo ezomisiweyo nenkxaso nobusi nezifo. Amaxesha amaninzi entrees ngexesha leNzila zilungiselelwe ngokusekelwe cereals ezahlukeneyo. Kutshanje carbohydrate eziluncedo Akothusi ukufumanisa ukuba umzimba. Zonke iintlobo imifuno kunye neziqhamo ukunika amandla nokwenza nokunqongophala kwezondlo, ukulandela iimpawu kunye neevithamini.

Lweemveliso abagunyazisiweyo lingalungiswa iindidi elula kodwa okumnandi izitya: isuphu, salads, appetizers, eziphambili izitya ashushu nabandayo kunye izonkana eziyolisa intliziyo. Sinikezela kuwe obulula, kodwa iiresiphi zengqikelelo ngexesha yokuHlawula.

Italian bean soup

A incasa osisityebi, eyondlayo engaqhelekanga isuphu uya ukuhombisa itafile ezinqinileyo. Ukupheka uya kudinga oku kulandelayo:

• iimbotyi eyakhiwe - 200 g;
• iimbotyi eziluhlaza (kungenziwa emkhenkceni) - 300 g;
• itswele 1 intloko;
• clove begalikhi;
• juice tomato lathi mayiyo kundithengela;
• bezyaichnaya noodles (nibe senilungile ngokuzimeleyo zomgubo namanzi) - 250 g;
• imifuno (idile, parsley, itswele eliluhlaza oselula) ukunambitha.

indlela yokulungisa

1. Upheke iimbotyi eziluhlaza de ithenda. Songa it in a colander.
2. Olungiswe usike itswele kunye nekonofile. Yibilise kangangexesha elithile emanzini ngembiza olunzulu isuphu. Ke kaloku kwathi ngemihla ukuba oli yemifuno, ungenza zazharku.
3. Ugalele itswele kunye nekonofile juice tomato. Ke imizuzu eli-15 kunye esicikweni luvaliwe.
4. Xa imbiza eyahlukileyo ubilise noodles emanzini ngetyuwa.
5. Eneminzunzu yejusi tomato kunye itswele kunye nekonofile, yongeza izithako eseleyo: iimbotyi imidumba ezinkonxiweyo nezingankonxwanga, noodles. Woyigalela ityuwa angcamle uyipheke imizuzu eli-15.
6. Afefe isuphu kunye imifuno entsha phambi ukukhonza.

Imifuno isaladi yeeavokhado

Yintoni izitya ukuphekela ngeposi ngexesha lokudla kowomileyo? Zama ukwenza isaladi engaqhelekanga kunye zeavokhado. Le isithelo enesiqulatho eliphezulu caloric. Ngoko ke, lo ecetywayo nje kuphela ityetyiswe isaladi kunye neevithamini, kodwa Akothusi ukufumanisa ukuba umzimba kunye nokuzila mntu.
Ukuze alungiselele, kuya kufuneka ezi mveliso zilandelayo:

• iitumato - 2 iiPC;.
• Yeeavokhado - 1 pc;.
• anyanisi aphakathi;
• cucumber - 2 iiPC;.
• isithombo - 200 g;
• intlama yejusi yelamuni;
• ityuwa.

Lungisa isaladi ilula kakhulu. Ukuze benze oku, yonke imifuno kunye yeeavokhado diced. Olungiswe usike riki indimi ukuba imizuzu emi-5-10 ngo yejusi yelamuni. Ke ukuxuba zonke izithako, ugalele ityuwa. Woyigalela intlama yejusi yelamuni nayo kuvunyelwa okanye iintsuku - namafutha omnquma.

"Ratatouille"

Imifuno nabo banokuba isidlo esimnandi eposini. Recipes salads imifuno, Pheka nemifuno iyabiliswa iintlobo ngezi ntlobo. Sicebisa ukuba uzame esityeni imifuno lweenkobe Italian "Ratatouille." Kule ndlela yakudala phambi ukubhaka yonke imifuno agcadwe oyile. Siye ekhulisa isuntswana technology amalungiselelo ufumene akukho ukutya okunencasa ngaphantsi yaye besempilweni ngakumbi.

Kuba ukulungiselelwa "Ratatouille" Kuya kufuneka ezi mveliso zilandelayo:

• red intsimbi pepper - 1 pc;.
• KFile 1 intloko;
• 1 itswele;
• courgettes - 2 iiPC;.
• sinenkie - 2 iiPC;.
• iitumato - 0.5 kg;
• juice tomato lathi mayiyo kundithengela;
• ityuwa elwandle;
• imifino fresh.

Indlela ukupheka "Ratatouille"

1. seqanda Clean atyabukile, uyinqunqe ibe ngamacetyana 1 cm ububanzi indimi nawo emanzini abandayo kangangesiqingatha seyure.
2. Coca iitumato atyabukile, bazijizeke ngamanzi abilayo.
3. squash isikhumba Clean.
4. Ukulungiselela le sauce, amatswele zinqunqwe kanye pepper nge cloves ambalwa KFile kwethumba oko kangangexesha elithile isiqingatha sekomityi yejusi tomato de imifuno okuphekiweyo. Woyigalela ityuwa. Peremel umxube ngendlela blender ukwenza nesosi zamafu.
5. Bhaka dish ngesikhumba ukutya ubeke, isosi phezulu zamafu ugalele malunga 1 cm.
6. Uyakwazi ukubeka imifuno, ukutshintsha seqanda, zucchini, tomato ukuze imifuno lempundu ngaphandle bayizalisa le fomu, njengoko photo ngezantsi.
7. Ngoku ukulungiselela ukuzaliswa. Ukuze wenze oku, kufuneka ukuba bahlanganise ngendlela imifuno udaka, ityuwa ulwandle kunye cloves ezimbalwa begalikhi. Iintsuku okubhala ukongeza amafutha omnquma. Kugqityiwe ukunxiba grease phezu nemifuno.
8. Form ufake eziko upheke kwi 180 degrees kangangesiqingatha seyure - de imifuno okuphekwe.

Amadombolo ne sauerkraut

Yintoni dish ukuphekela eposini, akothusi indlu yaye abamenyiweyo? Yenza amadombolo! Bambalwa abantu abaziyo ukuba eli esityeni emveli angamarhoqorhoqo, kwangaxeshanye hayi okunencasa ngaphantsi kwe yokuqala. Kuphela ukuba indawo Akunakuba kwi imifuno. Kuba amadombolo kunye sauerkraut kuya kufuneka ezi mveliso zilandelayo:

• umgubo - 500 g;
• iglasi yamanzi;
• oyile kajongilanga - 100 g;
• sauerkraut - 500 g;
• ityuwa ukunambitha.

Ukulungiswa izitya ngexesha leNzila oku kuthatha ixesha elininzi. Okokuqala kufuneka ulungiselele intlama. Ngelishwa, akunakwenzeka ukwenza ngaphandle oyile - intlama uya ukuwa. Ngoko ke, ezi amadombolo ukukholisa abantu unokuba kuphela ngeentsuku ezithile leNzila.

Ukulungiselela intlama, umele ukuxuba umgubo, amanzi, ioli kajongilanga , uze wongeze ityuwa ukunambitha. Baxovula intlama, thumela efrijini kangangeyure. Emva koko, qengqeleka intlama "nesoseji". Sika zibe ziingceba, akhuphe izangqa. Emva koko kufuneka unganciphisa kwakuwo ijusi sauerkraut. Beka Akunakuba phakathi kwisangqa ngasinye intlama ngempama ngohlobo amadombolo. Kuhleli kuphela ukuba apheke imveliso kwi ngetyuwa amanzi abilayo imizuzu 5-7. amadombolo Meatless nge ukulungele sauerkraut!

Pilaf ne iziqhamo ezomisiweyo

Yintoni izitya ukuphekela ngeposi emhlabeni? Ngapha koko, ikhitshi kuvulwa ephatha inyama Russian ukuqwalasela imihombiso main itafile. Unakho ukunikela ukupheka isityu semifuno, isidudu kunye ikhowa ngembiza, sauté, ngeentsuku ezithile ekutyeni iza kuba yimbalasane ntlanzi. Sinikezela kuwe iresiphi libe pilaf engaqhelekanga kwaye ekucebiseni komphefumlo. Ukuyenza, kufuneka ezi izithako:

• irayisi (kungcono ukukhetha iintlobo elide-okuziinkozo) - 1.5 neendebe;
• iperi zoboya ezinkulu;
• iikherothi - 750 g;
• amakhiwane waphilisa - 150 g;
• Iapilkosi - 350 g;
• ginger iingcambu;
• intlama yejusi yelamuni - 4 amacephe. l.;
• ikumin olungumgubo;
• coriander;
• soko emhlabeni;
• umhluzi semifuno - iikomityi ezi 3;
• ubusi engamanzi - 2 tbsp. l.;
• eminti sprig;
• ityuwa.

Indlela ukupheka nerisotto

1. Hlamba irayisi indimi emanzini abandayo kangangesiqingatha seyure.
2. Coca imifino.
3. Iminqathe isikwe nezinti amakhulu, itswele - amakhonkco.
4. ginger olungiswe chopha.
5. Qhotsa imifuno ezinqunqiweyo epanini. Dibanisa zonke nobulawu, ityuwa.
6. Yageza nemihla yomile, ezomisiweyo Iapilkosi ngoko ngembiza eyahlukileyo zobusi lemon juice imizuzu 3-5.
7. Yongeza umxube ubusi ukuya skillet kunye nemifuno sauteed.
8. Figure ngeshumi a colander. Ugalele zonke skillet, umphezulu inqanaba, yaye sifunxe umhluzi yemifuno. Cover, ukunciphisa ubushushu ze ubilise ngaphandle ukukhwezela enesiciko uvaliwe de irayisi (malunga nemizuzu engama-20).
9. Susa ebushushwini. Ukuba pheni, vula isiciko. Beka sprig zetyeleba ngaphezulu kwaye uvale isiciko. Vumela esityeni ukudlulisa ukuba imizuzu eli-10-15. pilaf elimnandi ukulungele!

iikeyiki uju

Unga nokuba ukulungiselela dessert kweso sithuba. Cooking ekhaya ukudla ubusi gingerbread. Baya mi- naliphi na ikhaya umhla wokuzila. Kwaye baya ayivathise itafile yeholide. Kodwa musa ukulibala ezichu- emnandi ngexesha leNzila kwi ukuzinkcinkca ndinganxanwa akunakwenzeka.

Lokulungiselela lwabo uya kufuna:

• indebe sugar;
• 500 g ubusi wamanzi;
• uwathandabuze soda;
• iikomityi 7 yomgubo ocoliweyo;
• 1 h. L. intlama yejusi yelamuni;
• 4 indebe ugodole amanzi okuhlamba.

Indlela ukupheka

1. Xuba amanzi, nowezojiweyo ngepani, ubusi kunye neswekile. Mziseni mxube kwethumba, likuxhoxhela ngokuqhubekayo. Kunyibilika de iswekile ithe yachithwa. Emva koko ukususa ebushushwini. Vumela umxube ukupholisa.
2. Axove intlama ngokuxuba ubusi kunye ubunzima zomgubo hydrated kunye nesoda intlama yejusi yelamuni. Thumela intlama efrijini kangangesiqingatha seyure.
3. Roll intlama ibe ububanzi-2 cm. Biso ngumngundo.
4. Khona cookies kwi bhaka ngama-220 imizuzu engama-20.
5. Unga uhombise izonkana kunye icing eswekile okanye jam.

Recipes ukuzitya ungenza wena a Classic encinane atshintshe kwaye ufake iimveliso eziyimfuneko. Ngaloo wafumana meatless izidlo original ukuba iindwendwe singatsho kunikwa etafileni leeholide.

cake iziqhamo

Yintoni ukulungiselela holiday izitya kwisithuba? Yebo ikeyiki wokwenene! Ukuze alungiselele umqathane esimnandi, ikhekhe iziqhamo kuya kufuneka ezi mveliso zilandelayo:

• umgubo - iikomityi ezi 3;
• isiqingatha indebe ijusi yeziqhamo ukunambitha;
• Iswekile - 400 g;
• Ixolo evela orenji-2;
• oyile kajongilanga - 4 tbsp. l.;
• iingxowa 2 disintegrant;
• vanillin - 2 pack;
• ityuwa ukunambitha.

Kuba cream kufuneka ukulungiselela izithako zilandelayo:

• sugar - 5, Art. l.;
• nancindi - cups-2;
• decoy (cereals) - 3 tbsp. l.

Kuba ukumitha izonkana eziyolisa intliziyo ifuna amacephe 2 omkhulu iswekile kunye 500 grams yesiselo.

ikhekhe zokupheka

1. Axove intlama izithako ezifunekayo izonkana eziyolisa intliziyo. Yahlula oko kubini, 2 upheke ikhekhe sponge ngama-200 kangangemizuzu engama-20.
2. Nomqhathane, thumela efrijini. Enye ahambe phezu kwetafile, wambu ngeqhiya.
3. Lungisa i ukumitha, ukuxuba incindi kunye neswekile. Akothusi ukufumanisa ikhekhe sponge kuye. Ke ayaphola kwaye kusalisa efrijini.
4. Lungisa cream. Ukuze wenze oku, mix incindi epanini kunye neswekile azifikise ithumba. Koko ngokuthe ngcembe ukongeza semolina uze upheke ngathi isidudu eqhelekileyo de okuphekiweyo.
5. Ukupholisa cream ze phehla ngenyameko blender.
6. Susa ukusuka shortcakes ezibandayo. Bawafaka enye kwenye yaye obmazhte cream kuvela macalana onke.
7. On isicelo, ungenza uhombise ngaphezulu kunye neenkozo zepistasi, ikhokhonathi okanye ukugawula iziqhamo.

isiphelo

Nokuba ukusuka kuluhlu ezibonakala owayenomgutyana imveliso ungazilungiselela ukutya okumnandi e ukuzila engaqhelekanga. Zokupheka ezinikezelwa kuthi, ukuba unqwenela, unako ukuphucula wena ngokusebenzisa nje kancane.