Iintlanzi omelet eziko: iresiphi

Ukuba gourmets uthando ngale isidlo? Iintlanzi omelet eziko - izimuncumuncu soqulunqo esebenzisa izithako elula kakhulu kwaye eqhelekileyo. Iindwendwe, wagqiba ekubeni abaphathe ukuba intsapho yakhe, musa ukuba isiqingatha mini ukuba bakhangele ezinye isinongo yokuqala. Iintlanzi omelet eziko - ukutya ukuba unalo elimnandi, indlela yokuqala. It ulungiselela nje lula.

Indlela ukupheka iintlanzi omelet eziko? imigaqo ukulungiselela ngokubanzi

Kuba oku isitya, kungakuhle ukuba ukusebenzisa intlanzi esisodwa. Ngokusesikweni, sokupheka ekucetyiswa, - ukusetyenziswa umtya ecocekileyo. Iindwendwe bacetyiswa ukuba basebenzise iintlanzi umlambo okanye elwandle. Le mveliso kufuneka kwenziwa iziqwenga, ukuba isongo zonke iintlobo esiqholiweyo, ugalele sauce uzidibanise nemifuno. Ukuba uceba kwi izitya ukubhaka esetyenzisiweyo kuba imifuno pre-Qhotsa.

Intlanzi phantsi omelet eziko iquka indlela ezaziwa kukuzimisela omelette - kongezwe ubisi, kwakunye nezinye embodiments zokupheka ezisebenzisa imifuno, itshizi, imifuno ezahlukeneyo, amakhowa, njl Xa omletnuyu ubunzima kufuneka ngocoselelo ugalelwe phambi bathele. Iintlanzi omelet kwi phezulu oveni bafefa kunye itshizi nzima. Ekulungiseleleni ekudleni multivarka okanye ngepani, oku ngokuqhelekileyo kuyenza.

Iintlanzi omelet eziko: iresiphi

abapheki Ekhaya ukufumana eli ukutya isidlo emangalisayo okanye sasemini ukhetho. Ukupheka ukusebenzisa nayiphi na intlanzi, kukhethwa ukuba equlethe ithambo - ukuze kube lula ukuba.

izithako

Products asetyenziswe iresiphi:

• fish (400 g);
• soy yesoyi (20 ml);
• amaqanda (5 iiPC.);
• cream (50 g);
• sisi (50 g);
• oyile (20 g);
• ityuwa;
• pepper.

Indlela ukupheka?

Iintlanzi omelet eziko ilungiswe ngolu hlobo lulandelayo:

• Le mveliso iziqwenga amancinci, afefe pepper kwaye ugalele soy sauce. Emva koko ivuse intlanzi kwaye ushiye ukuba Faka de eziko ukufudumala ku degrees 200.
• Iziqwenga zeentlanzi twa kwifomu ugcobe. Kunqweneleka ukuba ningayichukumisi phakathi kwabo. imilo elandelayo ufake kwi-oveni upheke malunga nemizuzu engama-15.
• Ilandelwa yi cream isabhokhwe kunye itshizi ya kunye namaqanda. Omelet kuvakalisiwe pepper, yongeza ezinye ityuwa kancinane.
• Okulandelayo iya nentlanzi. Spatula kufuneka uhlole ukuba ndingahlangani imilo amaqhekeza? Ukuba nayiphi na zifunyanwa, kuyimfuneko amaxolo ngononophelo, kodwa musa ukususa.
• Ke wawagalela phezu omelette yeentlanzi. Oku kufuneka kwenziwe ngenyameko, ukuzama ukufezekisa zisasazwe efanayo imveliso kwi ubunzima, ukuthintela intshukumo yayo nayiphi na kwicala elinye.
• Ekupheleni kufuneka abulawe kwakhona ifom eziko. Omelette okuphekwe imizuzu 10-12. nokutshintswa nje de brown segolide.

Mackerel kwi omelet, nowezonkana ezisicaba ezingenagwele, eziko tumato

Ababhali izimvo bathi iintlanzi okuphekiweyo eziko ngamaqanda begilana, ingaba ngokumangalisayo okunencasa, ukuba mackerel amanzi, nto leyo Kucetyiswa ukuba ukubhaka tumato. iitumato utwa iindwendwe bacetyiswa ukuba basebenzise, kuqala kufuneka banikwe imifuno yazo, ngenxa yobuninzi ngokugqithisileyo juice nga kuyilibazisa ukupheka.

isakhiwo

Kuba oku ukusebenzisa iresiphi:

• mackerel Fresh kungahlala - 1 pc;.
• Cream-10% - 120 ml;
• Amaqanda - 3 iiPC;.
• Iitumato - 1 pc;.
• Ioli netyuwa;
• Parsley - 2-3 amagqabi.

ukulungiselela

Ekuqaleni mackerel kufuneka yasha. Oku kususa ephakeme kunye namathambo. Uyakwazi ukusebenzisa neminqiwu ezimbini esele zenziwe. Intlanzi iziqwenga ubukhulu ngaphantsi kancinane nje bhokisi. Shift zibe imilo uyithambise, ngokwezahlulo kufuneka bahlale phakathi indawo. Iintlanzi kufuneka abekwe ngapha isikhumba phantsi, ngaphezulu ityuwa nepepile.

Ngokubhekele phaya walungiselela omelette. Kwakhuthazwa cream kunye namaqanda. Added parsley sicanda omelette eliphekwe kunye nobulawu. Fish uyitha omelette okuphekiweyo. Emva koko usike iitumato. imifuno lokuqala abayicelayo kubini, uze emva koko transversely. Izilayi kufuneka zibe ngohlobo lwe isangqa enesiqingatha.

Eminye mackerel ezifakwe kwi-oveni, osuke ukuya degrees 180. Esityeni iphekwe imizuzu-25. Kwathiwa ke isuswe kwaye bavunyelwe ukuba kuphole imizuzu emi-5. Omelette intlanzi ibolile kwi iipleyiti, ihonjiswe kunye nemifuno kunye imifuno.

Le dish ibe okuphekiweyo oven. Ukulungiselela le njongo kubhaliwe buthathwa kwisikhongozeli ekhethekileyo. Beka imizuzu 12-15, walungiselelwa esebenzisa amandla eliphezulu.

Fish amaqanda begilana, nowezonkana ezisicaba ezingenagwele, eziko ne-ertyisi eziluhlaza

Ukulungiselela le ukudla usebenzisa Pollock, salmon, neminqiwu mackerel okanye naziphi na ezinye iintlanzi. Kakhulu ukutya okunencasa nazo ziyafumaneka neTilapia. Mafia iindwendwe Kucetyiswa ukuba basebenzise entsha, kodwa kwakhona ukuthatha ezinkonxiweyo nezingankonxwanga.

Yintoni na izithako ezisetyenziswe?

ezi mveliso zilandelayo kufuneka uzilungiselele kusengaphambili:

• fish (700 g);
• mafia (1 indebe);
• amaqanda (4 iiPC.);
• Masithobe (2 entanjeni.);
• sisi (100 g);
• Ubisi (200 ml);
• isinongo for fish (1 TSP ..);
• ioli;
• starch (1 inxalenye .L.).

Indlela ukupheka ukutya?

Yetswele kusikwa uhlobo wesiqingatha-amakhonkco ezinkulu. Eyenziwe ngepani ngembiza athele amafutha encinane nejongelwe uqhotse amaqhekeza. Lwandile emazantsi sokubumba elinjubaqa, ngokulinganayo kuthunyelwa umaleko nge spatula.

pieces Fish cut (ungasebenzisa nasiphi ubukhulu kunye nokumila), ulifefe iziqholo wawuxhokonxa izandla. Njengoko ixesha elaneleyo, ukwenze oko kwangaphambili, ukuze imveliso nako okufakwe kakuhle. Iziqwenga zentlanzi iziqholo lathamba batwabulule phezu umaleko ye tswele. Phakathi etheza-ertyisi yentlanzi kwasasazeka. Xa usebenzisa iindwendwe imveliso enkonkxiweyo bacebisa ukuba asophise marinade, leyo izitya kungcamla ukuze ziphangwe.

Ngaphezu koko, ubisi kunye amaqanda, starch kunye netshizi ya ekulungiseleleni begilana amaqanda, nguwuphi na, ilityalwe ixesha kunye nobulawu. Dish omletnoy uthulule umxube niyibeke eziko. Le ntlanzi iphekwe imizuzu 30-35 ngama-180. isidlo Ready efafazwe nemifuno ezicukucezwe zancinane ezinqunqiweyo.

iresiphi Fish kwi omelette kunye amakhowa, zosiwe eziko

Oku isidlo emangalisayo eyenziwe tuna agcinwe neenkowane wayipheka. Kuyenzeka ukuba ukusebenzisa nayiphi na, r. H. The makhowa njengesiqhelo.

izithako

Kuba ukutya kufuneka izithako zilandelayo:

• iqanda - 6 iiPC;.
• cream - 150 ml;
• Cheese - 100 g;
• oyile tuna eyakhiwe - 1 yebhanki;
• idile - 0.5 msebe;
• ubulawu, amaqebengwana, ibhotolo.

isidlo Cooking

Amaqanda kwakhuthazwa cream. Amakhowa isikwe iityhubhu ezincinci, yongeza amaqanda. Nazo zonke ulwelo amanzi tuna, iziqwenga phambili kufuneka bahlanganise ngefolokhwe uze wongeze amaqanda begilana. Emva koko usike nedile nokutshintshela kwi ubunzima iyonke. cheese nothango lwaso, isiqingatha leyo ethunyelwe amaqanda.

Emva koko kufuneka kuzithambisa ifomu, ulifefe kunye croutons, uthululele mxube uzilungiselele. Isigaba sesibini lo sisi esetyenziselwa ngokuzifefa phezu izitya. Le fom ibekwe eziko, osuke ukuya degrees 200. Esityeni nowezonkana ezisicaba ezingenagwele ukuba imizuzu eli-15-20. Iintlanzi omelet kunye amakhowa isuswe nangoko emva kokuqala komhlaba Browning.

Tips

Omelette ukufumana emnandi ngaphezu zichumisi ixutywe. Ukuze alungiselele iinketho omelet yokutya kunciphisa noma kuphele inani zamaqanda. Omelet u onomoya kwaye enuka kamnandi ngakumbi xa uqhotse kwi umxube ibhotolo kunye nemifuno-oyile. Ukubhaka dish abanye besifazane iqatywe ngamasi, ibe uqweqwe omhle wafefa croutons. Iintlanzi bafumana amanzi futhi enuka kamnandi, ukuba wayemana pre-eliphekwe kunye ubulawu okufakwe. Ngokungafaniyo inyama, intlanzi ukumitha kwenzeka ngokukhawuleza ngokwaneleyo - kwisithuba semizuzu 40-60.