Ukwenza omelette ekhaya itshizi

Xa imbonakalo omelette nalo sisi kuba kakhulu kunene ngathi cottage samasi casserole. Noko ke, le esityeni kwenziwa lula, yaye oko kuvela calories kakhulu.

Ukuba akuzange kuphekwe amaqanda begilana kunye itshizi, ngoko siya kunika iresiphi kweli nqaku. Siya ndithi kuwe ukuba usenza isidlo sasemini, kangangoko kunokwenzeka okumnandi kunye okunesondlo ngayo.

Omelet ne itshizi: step iresiphi

Ekulungiseleleni ukutya bathi akukho nto ibitheni ngotywala. Eyona nto ibalulekileyo - ukulandela ngokungqongqo imithetho lokumiselwa kwaye usebenzise izithako kuphela fresh.

Ngoko ke, ukuba enze omelette esimnandi kunye itshizi, kufuneka ezi ziqendwana zilandelayo:

• amaqanda chicken ekrwada - 3 iiPC;.
• ubisi lonke avareji mafutha - malunga 1.3 CUPS;
• owomileyo curd granular - 4 iinkamba ezinkulu;
• itswele naphakathi - 1 intloko;
• iminqathe ekrwada ya - 1 pc;.
• ibhotolo - 8 g;
• naphakathi ityuwa nepepile - esetyenziswayo kungcamla;
• imifuno fresh - a amagqabi ezimbalwa.

imifino Passeruem

Ngaphambi indlela onokwenza ngayo omelet, kufuneka ucoce itswele ezimhlophe kunye neminqathe, kwaye badlule ukulungiswa zabo. Emifuno wokuqala ukuba luyacolwa: chopha, kwaye eyesibini - pakani phezu grater enkulu. Emva koko, zombini nto bandlala ezifunekayo, nowezojiweyo ngepani, isongo ibhotolo bukhrim kunye Qhotsa ubushushu medium kwada iimveliso elubala. Xa ndiqukumbela, kuyimfuneko ukuba ufakelele yetyeleba, susa lakubalela pholisa kancinane.

iziseko Ukulungiselela omelet

Omelet ne sisi - ukuba isidlo eyanelisa kakhulu kwaye nokunesondlo, ukupheka ukuba kufuneka ubuncinane lwezithako. Phambi kokuba ukubhaka isidlo eziko, kuyimfuneko ukwenza ubisi-egg basis. Ukuze benze oku, amaqanda isasazeka isitya enzulu phehla kakuhle phehla. Emva koko wathi ubisi yonke neyomileyo granular curd. Emva ngokuphinda inkqubo echukumisayo, izithako kancane kancane iminqathe browned kunye itswele ezimhlophe. Ngoko ibhotolo, imifuno ezigcadiweyo nalo kwalutyhutyha isikhongozeli lulonke.

Kwathi kanye isiphelo ubunzima ubisi-iqanda ukongeza imifuno fresh luyacolwa zinqunqwe kunye nobulawu ukunambitha. Kufuneka kukhunjulwe ukuba imifuno browned babesele eliphekwe ityuwa nepepile.

Indlela ukubhaka?

Omelet ne sisi okuphekiweyo eziko ayikho elide kakhulu. Kwaye phambi kokuba ubeke ubisi kunye iqanda elikhulu yikhabhinethi eshushu, uthululele ngenyameko ibe uhlobo obukhulu. Bagcobe esityeni ngeoli ayikho imfuneko. Begilana amaqanda ngoko iquka oyile yokupheka.

Emva kwesidlo iya kuba eziko, kufuneka ngoko nangoko qaphela ixesha. Kubushushu degrees 220 ngeqanda isidlo sisi kufuneka uwose imizuzu 42-50. Ukuba kabini zezithako iye yasetyenziswa, eli xesha angandiswa ukuya ngeyure.

Njani ukuba ngethula isidlo emnandi omelet ekhaya?

Njengoko ubona, ekulungiseleleni omelet ekhaya kunye itshizi akukho nto ibitheni ngotywala. Esi sidlo nga ngokuzimeleyo benza elivisayo.

Emva kokuba ubisi-iqanda ubunzima bamba phantsi kweempembelelo amaqondo obushushu aphezulu, i-omelet kuqwalaselwa ngokupheleleyo kufanelekile ukuze asetyenziswe. Kufuneka zisuswe eziko yaye ngoko nangoko iziqwenga izabelo. Ngononophelo ukusasaza ukutya iipleyiti, ngoko nangoko wakhonza amalungu entsapho (ngoxa ashushu).

amaqanda begilana, esandula okuphekiweyo eontini, nohlaza kakhulu, ezithambileyo kunye okumnandi. Ukuba ushiya lo sasemini sibukela, uya ukulungisa kwaye liya kubabela isixa esithile engamanzi (milk). Oku ezonakalisa ukungcamla izitya esemgangathweni, kodwa kuya kwenza kube ngaphantsi eziluncuthu. Kulo mba, lo omelet zingonakali zivela lo sisi mayinikwe itafile ngoko nangoko emva kokuba unyango ubushushu.

Mkhonzeni ukudla okunesondlo kunye nobanelisayo Kucetyiswa ukuba amalungu entsapho, kunye yetumato isosi okanye paste, kwakunye iqhekeza lesonka imifuno fresh.