Ezi zidlo Irhasi

Irhasi ayikho nje othandwayo, umzekelo, buckwheat, irayisi kunye nee-ertyisi. Kodwa kule iba ngaphantsi luncedo. Le yerhasi iqulethe ifayibha, iivithamini kunye neeminerali. Ngenxa ikhontenti yayo ephezulu osidingayo kunye nexabiso lesondlo zokudla ezininzi icebisa ukuba sidle yeRhasi ngokutya usana kunye yomxhesho neembaleki. Ukongeza, i- barley perile Kucetyiswa ukuba nidle abadala, yaye ngokufuthi kangangoko kunokwenzeka. Nangona osidingayo eliphezulu ukutya owomileyo, isitya yeRhasi uthathwa a benawo.

Nerisotto ne anika

kufuneka:

• ilitha isiqingatha chicken umhluzi;
• icephe ibhotolo;
• anyanisi;
• ezimakhulu mabini grams of pearl yerhasi;
• naan ekudleni;
• ngowakhe;
• namafutha omnquma;
• anamakhulu amahlanu grams amakhowa;
• garlic;
• imifino;
• zinongwe.

Gcina umhluzi chicken esitovini eshushu, kodwa qiniseka ukuba ayenzi ubilise. Zinyibilike ibhotolo, usike itswele kangangoko tofo kakhulu kangangoko kunokwenzeka kwaye wasibeka ioli. Broil malunga nemizuzu emihlanu. Emva koko ke xhoma nga riki pearl nerhasi, bay amagqabi, ekudleni. Galela umgrayo nemifuno e iikomityi ezimbini umhluzi. Linda de abilayo, uyipheke imizuzu elishumi. Ubilise de zonke umhluzi amathumba kude, ngokuthe ngcembe bathele lonke ixesha yintlama entsha. Amakhowa siti ngumnquma ekupheleni wongeze igalikhi kunye upheke omnye imizuzu emithathu. Beka ikhowa nerhasi, dibanisa zinongwe. Bay leaf kokuba akhonze Susa. Epleyitini, beka nerisotto kwaye afefe sisi ya.

Ezi izitya zingenziwa irhasi abatya, sebenzisa nje amafutha omnquma, endaweni umhluzi inkukhu emifuno. Ngubani iyaluthanda oluhlaza, ungongeza ukuba unqamkile esityeni nebheyizile, cilantro, parsley, idile.

Pilaf Irhasi

kufuneka:

• indebe pearl yerhasi;
• iiglasi ezintathu amanzi;
• ezingamakhulu amathathu grams amakhowa;
• Iibhalbhu ezisibhozo;
• anamakhulu amahlanu grams leminqathe;
• ezimakhulu mabini grams ze-oli yemifuno;
• a pepper eshushu;
• garlic;
• ityuwa;
• izinongo;
• Iitumato - zesiliva ezintathu;
• pepper - iziqwenga ezintathu;
• Iimbambo etshaya yehagu kunye brisket - anamakhulu amahlanu grams.

Irhasi iyihlanganise negungxula. Nxiba itawuli neyomileyo. Itswele kunye neminqathe ezihlambulukileyo, igalikhi makazihlambe kwaye pula. Hlamba makhowa wabagawula iipleyiti. pepper Hot bacanda. Irhasi sauté pan ukuba yome imizuzu embalwa.

Kwisingxobo ekuphekeni pilaf ugalele ioli. amakhonkco riki benga okanye amakhonkco enesiqingatha, iikherothi cut ube yimicu. Nkxu imifuno ikhowa epanini ngembiza. kwemizuzu elishumi emva ukubeka intsimbi pepper tofo zinqunqwe kunye yetumato. Iimbambo yehagu kunye brisket, uwahlule ube ezincinane kwaye ufake nemifuno. Phezulu up ngamanzi ulinde amathumba. Beka irhasi iperile nge pan ngembiza eyomileyo imifino.

Galela igalikhi kunye upheka, zagutyungelwa de ithenda, ezizezi malunga nesiqingatha seyure. Vala i nerisotto igqityiwe kwaye azisongele oko ngeengubo ezininzi. Ukuze ube qiniseka, ukuba sizibeke yi pillows. Shiya isongiwe omnye imizuzu engamashumi amane. Emva koko mix, kwaye simema bonke etafileni. Hi ndlela leyi, izitya zerhasi (umzekelo, irayisi), unako ulifefe amakhambi.

Isaladi pearl ibhali

kufuneka:

• enye sesine iglasi yerhasi;
• nekhulu grams yenkomo ebilisiweyo;
• a cucumber;
• enye iikherothi;
• garlic;
• mayonnaise for nokuchitha;
• ityuwa;
• lettuce.

Pearl nerhasi, qala, zalisa iglasi yamanzi uze wongeze ityuwa. Upheke malunga yimizuzu engamashumi amane. Cool, kugalela amanzi. Yenkomo cucumber ezinqunqiweyo. Beka lettuce epleyitini, ngaphezulu cucumber kunye nenyama. Kuthambisa imayonnaise. Beka phezulu yerhasi. Iminqathe tha uwahlanganise kunye ikonofile kunye imayonnaise. Nxiba nerhasi nivathise nemifuno.

Ezi zidlo kule cereal luncedo uyakwazi ukucinga lukhulu. Kodwa ngandlel 'ithile, kwixesha lethu, oku kunqabile kusetyenziselwa kuphela ekhaya kodwa cafes kunye zokutyela. Noko ke, ngenxa yale ipapa ilungisiwe amakhono zonyango sanatoriums kunye nezibhedlele, umzekelo, kuxhaphakile kakhulu Ibhali isidudu. It abagulayo izifo kwinkqubo yokwetyisa kwaye inceda kutyeba.