Protein - inzuzo okanye umonakalo

Enye izongezelelo kakhulu zithandwa namhlanje ngakwicala leeprothini isondlo imidlalo na imbaleki. Iiprothini kwiminyaka yakutshanje ligutyungelwe isigqubuthelo yeentsomi nokungaqondani, ingakumbi abantu benze kwezemidlalo. Nale njongo, kwaye ubhale eli nqaku ukuveza abaninzi zeemposiso ezinxulumene izongezo zemidlalo phantsi igama protini.

Ngenxa yoko, neprothini - umxube protein-carbohydrate kunye iiprothini ngayo ingaphezulu kunoko carbohydrate. Esi songezelelo wadalwa ukuze bazalise udidi yemihla ngemihla ye iiprothini kweembaleki, imfuno leyo kakhulu linyuke ngenxa amandla omzimba. Muscle inyama elithande swa phakathi umthambo, xa kuyimfuneko ukulungisa, enyanisweni umthombo ongundoqo kunye umthengisi kwezi zinto ukuba kutywinwe iintanda iproteni okanye iproteni - yinto enye.

Ukubaluleka leeprothini Iimbaleki waqonda, ngoku sichubeka siqwalasele iintsomi ezithile malunga protein. Enye iintsomi edidayo ngoku umonakalo ziiprotein kwesibindi kunye nezintso. Kutheni impikiswano? Ewe, ngenxa yokuba kule ntsomi athile inyaniso. Ngapha koko, ukuba umntu uya kudla isixa esikhulu protein ngosuku, umthwalo omkhulu phezu nezintso nomhlehlo wesibindi, oko ukuthintelwa, iingxaki ezifanayo kunye ziiprotein powder. Konke okulungileyo ngokulinganisela, ngoko ukuba wenze isigqibo ukuthenga protein, kodwa ukhathazeka kurhulumente kwizintso zakhe wesibindi, khumbula ukuba ukuze kukhawuleziswe iziphumo uqeqesho, le akusoze uncedeke musa ukuba kude kakhulu kwaye ndinithululele yonke engqayini kanye, kwaye ubuhlungu kuphela. Yitya ekunene kwaye uthabathe neprothini njengoko kuchaziwe kwi nokupakishwa bonke isibindi sakho kunye nezintso kuya kuba kuhle, ukuba ngaphambili zange zizifo ezingapheliyo kwaye yababuhlungu ezi amalungu.

Intsomi elandelayo, ngomda kwinqanaba "raving unesathuthwane" ifuthe le izongezo emidlalo amandla. De kube ngoku, zonke iingqondo eliqaqambileyo ubuntu bethu ubuso izazinzulu oogqirha wenzululwazi abakwazi ukuqonda apho ivela raving ngolwalamano kobude phakathi amandla kunye nenqanaba iiprothini emzimbeni. Ngoko ukuzola phantsi kwaye ukhululeke - kunye amandla zakho kungenzeki, oku kunokonyusa kuphela ngenxa yomzimba ukuba unako ukuvusa izinga testosterone egazini, ngoko oku ngokwenene hormone sele nefuthe ngqo kwinqanaba yobuntu kunye amandla emadodeni.

Enye angamanga, intsomi kukuba protein lifana ukuya steroid nolindelo ukusuka protein elula supplement into iziphumo zemidlalo engaqhelekanga. Apha ukuphendula nje umbuzo wam, yintoni eyayiza kwenzeka ukuba ngenye imini udle 100 grams zenyama, okanye 3 - amaqanda ebilisiweyo 4 ngaphezulu. Nantso Oko kuya kwenzeka into efanayo xa ufaka isongezelelo neprothini kwisidlo sakho. Ukuba unayo yokunqongophala protein, uya kuzuza zongeza neprothini angekhoyo, kwaye ukuba kakhulu, ukukhula ubunzima kwezihlunu nayiphi na imeko.

Jikelele okanye ukwamkela neprothini phezulu kuwe, kodwa khumbula ukuba eyona nto ibalulekileyo kulo mzekelo, nokudla ekunene kunye noqeqesho abanobuchule.