Pilaf Meatless. Indlela pilaf abatya

Yinto eyaziwayo ukuba pilaf na esityeni Uzbek. Uthando lwakhe, hayi nje kuphela kweli lizwe kodwa kude ngaphaya kwemida yawo. Yonke intsapho IsiRashiya iresiphi esisesayo pilaf. Iimveliso ezahlukeneyo, kodwa eyona nto iphambili enokusetyenziswa isoloko rice. Namhlanje siza kukubonisa indlela ukupheka nerisotto ngaphandle inyama. Thatha yokubhala uze ubhale phantsi zokupheka yokuqala.

Ukukhetha pilaf irayisi

Siya evenkileni. Ezishelfini thaca iintlobo ezahlukeneyo yerayisi. Imilo kunye nobude beenkozo engenaso efanelekileyo. Eyona nto ibalulekileyo kukuba irayisi kulungile. Kodwa ukuba ukuchaza njani umgangatho? Ngoku ke masikuchazele ngayo.

Ukhethe i irayisi yodidi oluphezulu, ukuba:

• ugcina ukwakheka kwalo, ayenzi unamathele kwaye awunamatheli kunye;
• ngexesha zokupheka pilaf ukunyuka izihlandlo ezininzi;
• Kuye ifomu evuthelweyo (oku okufana kwiintlobo eliphakathi nelide-okuziinkozo);
• It afunxa ezityebileyo, iziqholo kunye namanzi;
• Asinto ezigudileyo kunye umphezulu exabe.

Yintoni ukupheka pilaf

Ngenxa nto ibalulekileyo (irayisi) siqonda. Kodwa ukhetho izitya ekuphekeni pilaf ayibalulekanga kangako.

Ideal - a kukungxawu cast yentsimbi. Cook pilaf ekhaya? Emva koko sebenzisa iimbiza kunye ezantsi tyaba kunye nomthamo seelitha ezi-3 ukuya kwi-8. Abathandi ukupheka pilaf ngaphandle (kweli lizwe, kwindalo), sicebisa ukuba kuthengwe kukungxawu enkulu.

pan oqhelekileyo nalo kamnandi. Kodwa ke kungakuhle ukuba wenziwe ngentsimbi yaye ezantsi zamafu.

Nokupheka pilaf Chicken

izithako:

• indebe irayisi naluphi na uhlobo;
• 1 h. L. isinongo for pilaf;
• 200 g inkukhu;
• ibhotolo (1/2 indebe kwifom bunyibilike);
• iikomityi ezi-2 zamanzi;
• a ityuwa encinane.

pilaf Chicken ilungiswe ngolu hlobo lulandelayo:

1. Figure uthululele sisitya obukhulu. Yageza, wayithi nkxu emanzini ukuba imizuzu engama-40. Wandula wagalela amanzi. Shift i irayisi embizeni. Gcwalisa ngamanzi. Woyigalela ityuwa uzidibanise nobulawu.
2. Xa amanzi aphuma ngokomphushu, nowezojiweyo ngepani, baluphose ubuninzi kubonisiwe apha ngasentla. Top iqhinga isiciko. Yeka umlilo omncinane. Upheke de iimbotyi okuphekiweyo.
3. Chicken yokuhlamba amanzi etephini. Sika alityatye eliphakathi. Salala kuloo ngepani kunye Qhotsa, esebenzisa oli yemifuno.
4. Beka irayisi okuphekiweyo slide isitya. Oku wakhonza shushu. Ukusuka phezulu kuyimfuneko ukuba bahlanganise amaqhekeza inyama egcadiweyo. chicken pilaf alungele sikhonza kunye nokusetyenziswa kwayo phambili. Sininqwenelela nonke ndawo bon!

Iresiphi pilaf ziqwayitiwe ezomileyo

Uluhlu lwemveliso:

• itswele ezimbini eziphakathi;
• 4-5 Art. l. oli yemifuno;
• uwathandabuze turmeric komhlaba;
• Round 2 indebe irayisi;
• 200 g zeapilkosi yomile;
• iminqathe - zesiliva-2;
• iiglasi 4-5 amanzi;
• kuba iyure-1. L. yekoriyandire, ipepile ebomvu emnyama;
• 2 ezomileyo bembalwa;
• ½ h. L. ikumin.

Indlela ukupheka nerisotto ziqwayitiwe esomileyo:

1. Isazobe Hlamba ngamanzi abandayo. Phinda le nkqubo izihlandlo eziliqela. Xa amanzi isitya irayisi ngaphaya, i esingamanzi kuhluzwe. Sifumana isitya nzulu. Thina seliya nerayisi yakhe, zalisa ngamanzi, uhambe imizuzu 20-25. Ngeli xesha, ingqolowa kufuneka enyukayo.
2. Ukwenza ukuba inkqubo imifuno kunye neziqhamo eyomileyo. Susa ngeengxam ezabe evela Iibhalbhu. Inyama isikwe amakhonkco isiqingatha. Iminqathe bazihlambulule, wawaxabelela phezu grater. ngezithandelo nobugcisa kwaye hayi elide kangaka kufuneka afumane. Oku kunokufikelelwa nge umlomo ekhethekileyo iikherothi Korean.
3. Beka ezomileyo kwi plate. Zohlanjwa ngamanzi ashushu uze ugalele amanzi abilayo. Ngoko ke senza ntoni Iapilkosi ezomileyo.
4. Xa epanini enodonga ukongeza amafutha kancinane. Beka ngekumin, yekoriyandire, yaye iintlobo ezimbini pepper. otha kakuhle izinongo. Yosiwe kubo mfuneko. Xa silivumba ubulawu uxinezeleko, ukunciphisa ubushushu uzidibanise nemifuno ezinqunqiweyo. Okokuqala kukho nakwisiqingatha amakhonkco tswele. Qhotsa nabo imizuzu 1-2. Emva koko ke beka iminqathe. We uqhotse ngayo itswele de yethenda.
5. Irayisi hlangana ulwelo. Beka ngeekiloj epanini kwimifuno kunye nobulawu. Axutywe kakuhle. Thina zilifudumeza esityeni imizuzu 5-10. Ngeli xesha, amanzi kufuneka emoyeni, kunye nerayisi - browned kancinane.
6. Nangona nomsila ifikelela imeko ofunekayo, amanzi amanzi avela amacwecwe, kwaye womile Iapilkosi kunye neerasentyisi. Kufuneka ukuba usile kubo. nezo ziqwayitiweyo wonqanyulwa iziqwenga naphakathi kuyo. Ezomileyo ingasetyenziswa luphela. Kodwa ukuba ufuna, ngoko bancwela iinxalenye ezimbini.
7. Ezomileyo kunye nezo ziqwayitiweyo epanini kongeza nemifuno kunye nerayisi. turmeric afafaze. Luza kunika esityeni ngombala omhle omthubi. Xuba izithako.
8. Galela amanzi abilayo. Ngokonangoko SALT. Ungafaka iswekile kancinane. Akazange ezonakalisa incasa plov. We kubasa umlilo ixabiso eliphezulu. Musa ukoyika zengqolowa Bree. Xa irayisi ngokupheleleyo ukufunxa amanzi, umlilo kufuneka kuziswa ubuncinane. Yigqume enesiciko epanini. NgoDisemba esityeni ngoko esinye isiqingatha seyure.
9. Saba pilaf ekucebiseni kunye elimnandi ngaphandle inyama. Phambi ukukhonza kuyimfuneko ukumnika utywala. Twabulula skeet isitya. Hombisa amakhambi zinqunqwe kunye nemifuno emitsha.

Meatless pilaf: iresiphi kwaselwandle

izithako:

• enye anyanisi;
• 100 g iimbotyi eziluhlaza;
• tomato - 1 Iqhekeza;
• indebe irayisi ngeenxa zonke;
• 200 g kwaselwandle (squid, Shrimp, ngwane);
• pepper Bulgarian red - 1 piece;
• 1 h. L. turmeric;
• 200 ml chicken umhluzi;
• 2 tbsp. l. namafutha omnquma;
• izinongo.

njani ngaphandle pilaf inyama (yeresiphi kwaselwandle)

1. kufuneka Shrimp, kwengwane kunye squid kuqala unfreeze, ahlambe neyomileyo.
2. Galela kwisitya yerayisi. Hlamba ze ugcwalise ngamanzi ashushu. Ukushiya kanye iyure enye.
3. Ukwenza ukuba inkqubo zemifuno. Nge itswele ukususa ese exolweni, wayityatya inyama ibe amakhonkco isiqingatha. Tumato ukususa ngenyameko Ixolo. Pepper ahlambe amanzi etephini. Sika ngomsila uze ususe imbewu. Yonke imifuno cells (ekukhethwa ukuba zibe iityhubhu). Thina susa iincam iimbotyi, yaye into eseleyo, wonqanyulwa, zibe ziingceba.
4. Xa ipani ngembiza kunye noboya, athele amafutha kancinane (omnquma). Beka amakhonkco riki isiqingatha. Qhotsa de zithambe nengafihliyo. Yongeza imifino eseleyo. Ukupheka imizuzu 5, ngomlilo ixabiso avareji. Ngoku siye ipani kwaselwandle. Ngokucokisekileyo ukuxuba izinto. Imizuzu evela phantsi isiciko de ulungele. Le nkqubo iya kuthabatha akukho ngaphezu kwemizuzu 5-7.
5. Ekupheleni yokupheka, yongeza nobulawu, ityuwa kunye nokwazisa umhluzi iinkukhu. Kwakhona mix izithako. Linda de kube lixesha yethumba kwaye kwangoko khubaza umlilo. Ngoku unako ukushenxisa pilaf ngaphandle inyama, nowezojiweyo ngepani. Kodwa ngaphambi kokuba amanzi ukusuka yerayisi kufuneka ukuba kuhluzwe. Gquma esityeni enesiciko uze upheke libe sisiqingatha seyure. Okulandelayo, khubaza umlilo kwaye susa pan ukusuka isitovu. Usonga ingubo yakhe kwaye ixesha imizuzu eli-10. Emva koko pilaf isenokuphuma etafileni. ESpeyin, le esityeni ekuthiwa paella.

nerisotto lesiTshayina iiprawn

isethi Food:

• i isosi encinane soy;
• enye anyanisi;
• 150 g Shrimp uncleaned;
• a amasetyana ezimbalwa nedile;
• 2 tbsp. l. amafutha kajongilanga;
• pepper Bulgarian red - 1 piece;
• indebe zerayisi okuphekiweyo (ngeenxa).

pilaf IsiTshayina (iresiphi inyathelo ngenyathelo):

1. Susa Ixolo le anyanisi. Pepper zihlanjwe balahle imbewu. Imifuno kunye amasetyana idile ahlambe amanzi etephini. Ngaphambi ukupheka kufuneka komile.
2. Shrimp sele zinyibilikisiwe. Esizisasazayo ibe ikomityi kunye pripuskayut encinane ngamanzi abilayo. Xa kwezidumbu abhabhe, unako uqalise ukucoca ukusuka kweqokobhe.
3. Eyenziwe ngepani eshushu ukuthumela itswele kunye Shrimp. Qhotsa usebenzisa ibhotolo.
4. Epanini encinane, Ndiba irayisi, pre-ndahlamba yaye simanzi. Le nkqubo iya kuthabatha imizuzu 35-40.
5. Beka esityeni e amatswele ezahlukeneyo, irayisi ebilisiweyo nentlanzi.
6. Usile pepper kwaye uqhotse oko scorodite oyile. Xa amaqhekeza ababongoza kwakhona ukongeza kwaselwandle, itswele kunye nerayisi. Galela soy sauce esityeni. Woyigalela ityuwa. Xuba izithako. Ibila imizuzu 3. Ngoku unako ukubeka le pilaf Chinese ngaphandle inyama neepleyiti ukonwabisa kubo namakhaya. Musa ukuthandabuza: imizamo yakho iya kuvuyelwa kakhulu.

Pilaf in Japanese

izithako:

• enye iikherothi;
• ½ ebhalbhu;
• amafutha sesame;
• 500 g zerayisi sushi;
• pepper Bulgarian red - 1 piece;
• 500 g kwaselwandle;
• a Iintsiba embalwa anyanisi green;
• izinongo.

Indlela yokulungisa pilaf Japanese (iresiphi inyathelo ngenyathelo):

1. Nobudlelwane kwaselwandle engumkhenkce, wababeka embizeni uphekele.
2. Womnqatha ze anyanisi ucocwe, wahlamba ze uyinqunqe ibe iityhubhu ezincinci.
3. Pepper kokuba balahle imbewu. Hlamba amanzi etephini ze uyinqunqe ibe iityhubhu.
4. Iminqathe anyanisi agcadwe ngepani, wongezelela neoli sesame. Emva kwemizuzu embalwa kamva uthumele iityhubhu pepper. Kukho kwakhona ukushenxisa kwaselwandle ebilisiweyo. Ibila imizuzu emi-5. Emva koko ugalele kwi iqanda engqushiweyo.
5. Kuhleli ukongeza netyuwa, ixesha lidibanise ngayo kunye nerayisi. Ukupheka imizuzu emi-5. Phambi ukukhonza pilaf imfuneko Japanese kutshizwe kunye imifuno zinqunqwe ze ugalele sauce soy. Kubonakala nencasa kwaye engaqhelekanga.

Ukupheka pilaf neembotyi

Uluhlu lwemveliso:

• 1 tbsp. l. tomato paste;
• enye anyanisi;
• Laurel - a amagqabi ambalwa;
• 1.5 iikomityi zerayisi;
• uwathandabuze ikumin, yekoriyandire, kunye barberry;
• 350 g emise;
• Inqaku lesi-7. l. oli yemifuno;
• indebe iimbotyi;
• a ityuwa encinane.

ngakwicala lokwenziwa:

1. Iimbotyi zaye akuhlanjwanga ngamanzi abalekayo. Phinda le nkqubo izihlandlo 2-3. Shift i yembotyi isitya uwubeke ngamanzi abandayo. Shiya iiyure 3-4. Emva koko ukususa ulwelo, kwaye athumele imbotyi epanini. Sibeka epleyitini. We kubasa umlilo omncinane uze upheke de bean ethenda. Ngaphezu koko, ukuba aphoswe umva nabo colander enamanzi yeglasi.
2. Figure wokuhlamba phantsi kwamanzi aphilileyo izihlandlo eziliqela. pan Deep ezaliswe ngamanzi ukuya umthamo isiqingatha. Vula umlilo. Silinde kwada abilayo. Ngoku Galela irayisi uze upheke de enesiqingatha, ngomlilo ixabiso avareji. Ke ifakwa kuyo ngasemva colander.
3. Beka imbotyi okuphekiweyo ngembiza. Kukho kwakhona ukongeza irayisi kunye amacephe-3. l. ioli. Woyigalela ityuwa. Galela zakho ozithandayo zobulawu. Xuba izithako.
4. Ukufumana unyango kwanolungiso lomgaqo ithanga (iityhubhu okanye iityhubhu). Susa Ixolo le anyanisi. Inyama leyo olungiswe ezinqunqiweyo.
5. Ukuthululwa pan 3 tbsp. l. ioli. Beka itswele ezinqunqiweyo. Qhotsa de ithambisa. Yongeza intlama encinane yetumato. Thina uqhotse nje imizuzu embalwa.
6. Xa skillet lihlabe 1 tbsp. l. ioli. Uqhotse izilayi ithanga. Govuza. Emva kokuba imizuzu embalwa kongeza itswele, yosiwe yetumato paste. Gcwalisa imifuno ngamanzi (isiqingatha iglasi). Gcobisa umxube iimbotyi kunye nerayisi. Yigqume enesiciko epanini. Umlilo inciphisiwe. dish seentlumayo imizuzu eli-10-15. Phambi ukukhonza pilaf kunye neembotyi ashukumise spatula ze usasaze neepleyiti. Nandipha lonke isidlo!

Iziqhamo pilaf ku multivarka

izithako:

• ½ inxenye iminqathe enkulu;
• amanzi 4 multistakana;
• 70 g uyawathena ezomisiweyo, iiapilkosi namakhiwane;
• 2 tbsp. l. oli yemifuno;
• ½ h. L. turmeric;
• 100 ezomileyo g;
• 2 multistakana irayisi.

Indlela yokwenza iziqhamo pilaf in multivarka :

1. Babeke phezu kwetafile zonke izinto eziyimfuneko. Vula multivarku. Ezantsi kwesitya yokuqaba amafutha.
2. Thina ekucoceni iminqathe, wawaxabelela phezu grater. multivarku lathumela. Kukho kwakhona abeke zeerasintyisi.
3. Uyawathena kunye nezo ziqwayitiweyo kunqunyulwa kwisiqingatha. Salala ngaphandle kwisitya. Dibanisa amaqhekeza namakhiwane afefe turmeric.
4. Hlamba irayisi izihlandlo 5-7. Ulahle ulwelo bawagalele multivarku ukuya izithako ezishiyekileyo. Gcwalisa ngamanzi. Woyigalela ityuwa.
5. "Pilaf" imo run. De dish ilungisiwe, kunokwenzeka ukuba benze ishishini labo. Emva kokuba beep, khubaza multivarku. Bright pilaf iziqhamo ukwabela kwi kwiipleyiti. Nandipha incasa yawo amnandi kunye incasa nanto.

Ekuphetheni

Khetha naluphi na zokupheka kweli nqaku, ungakwazi ukupheka pilaf esimnandi kakhulu ngaphandle inyama. iimveliso kunye neendleko ixesha sakugcina.