Ukusetyenziswa isonka crackers

Nangona into yokuba namhlanje kukho ezininzi i imveliso eyingozi ukuba buthathaka impilo yabantu, ezishelfini engoovimba zokutya unako nako ukufumana ukutya luncedo. Amaxesha amaninzi iindleko ukutya okunempilo okukhona akuyongozi, ngoko ukungqinelana nemigaqo nokutya okusempilweni kuya kunceda ukuba wonge imali nentywenka yemali. Umzekelo, crackers kunye isonka papa ayimveliso ezisezantsi-mali, kodwa inzuzo yabo ephilayo kubalulekile. Makhe sibone ukuba yintoni na ukusetyenziswa lesonka crackers, kwakunye nokuba ngaba benza eziyingozi.

Njengoko crackers eyenziweyo?

crackers kakhulu ziveliswa ukusika imveliso isonka igqityiwe, nokuzisula eziko. Ekuqaleni, imveliso waqalisa ukwenza ukuze alondoloze iimpawu eziyingenelo isonka ixesha elide, kodwa emva koko wafumanisa ukuba sele incasa elungileyo. Kufuneka ukwahlula kwiimvuthuluka ezimhlophe (ukusuka isonka esimhlophe), ezimnyama (oluntsundu), kunye zeerasintyisi, sesame kunye nezinye nezongezelelo. Kufuneka kuqatshelwe ukuba iimveliso kunye ubumdaka kunokuba yingozi ngaphezu crackers eziqhelekileyo, njengoko abenzi badla kongeza iikhemikhali ukuya kwinkxaso imveliso ye zingathengiswa elide kangangoko kunokwenzeka.

iinzuzo crackers

Crackers babe iipropati luncedo ilandelayo:

• Bona umthombo oluninzi iivithamini: A, PP, E, H. Ke izimbiwa: wemagniziyam, calcium, intsimbi, potassium, ayodini, njl Ngoko ke, bacebisa ukuba basebenzise i nezifo ...
• Rusks ziqulethe izixa ezikhulu carbohydrate musa ukuyilayisha iphecana wokudla ngexesha ukwetyisa, kodwa unike umzimba amandla kunye eneji efunekayo ukuze ube nemveliso imini yonke.
• Nemiqhathane kwanesonka lwesakhiwo ezahlukeneyo: imveliso yesibini nzima ukuya iphecana zesisu yaye iquka izinto ezingeyomfuneko (leyo ezifakwe kamva ngokohlobo amanqatha), kwaye kubume ukukhanya yokuqala. Ngako oko crackers ezisetyenziswa kakhulu okunesondlo zokutya.

Iingcali Siyaleza kuquka isonka lomiswa ekutyeni yemihla ngemihla, kuba yinto elula ukuba Akothusi ukufumanisa ukuba umzimba kunye izondlo ezibalulekileyo siphande izinto.

crackers umonakalo

Kodwa zokudla musa Siyaleza indawo ngokupheleleyo kwiimvuthuluka khekhe, kuba inzuzo isonka kubalulekile ukuba umzimba. Ukusetyenziswa rhoqo inezilayo ezomisiweyo kungabangela iingxaki iphecana zesisu: ukuqhina, isisu esihambisayo, okanye ilindle evakalala. Ukongeza, crackers amnandi okanye ezinetyuwa izele ubumdaka ezahlukahlukeneyo, nto leyo echaphazela kakubi impilo. Ngoko ke khumbula, crackers babumbe indlela isonka. Kunqweneleka ukuba asasaze zombini imveliso kwi ekutyeni kwi ngokomlinganiselo we-1: 1.

Isonka "Iinkozo 8": iinzuzo tywaleni

Isonka "okuziinkozo 8" - imveliso olungiswe iteknoloji ezikhethekileyo iintlobo 8 yomgubo kunye nokutya okuziinkozo-8. yakheke ufana yedwa kwaye kuyingenelo eziphilayo: zonke izithako zonke imveliso kamsinya kufakwe. Le isonka yenziwa zesoya ingqolowa kukubola, irye kunye buckwheat umgubo, igwele owomileyo, sesame, buckwheat, irayisi kunye oatmeal kunye nezinye iimveliso.

Ukusetyenziswa isonka "iinkozo 8" kukuba lineziphumo luncedo kwi iphecana zesisu, ukucocwa kuyo ityhefu. Ukongeza, oko kuyanceda ukuba unciphise umzimba ngenxa abantu abanengxaki ukutyeba. Phakathi kwezinye izinto, esi sonka "iinkozo 8", nto leyo echaza ukusetyenziswa ukwakhiwa kwayo, Kuyinto cheap.

iimpawu eyingozi imveliso ide wafunyanwa. Isonka "8 iinkozo", iinzuzo tywaleni ukuba incommensurable, ukunceda bashiye umzimba nokuphucula impilo.

Isonka sivela ngetoaster: kuluncedo okanye iyingozi?

Abantu abaninzi bathi isonka esiphuma ngetoaster - kuyingozi. Njengokuba, izilayi ngetoaster irradiates radiation, emva koko sesona soyikiso kwimpilo yabantu. Enyanisweni, eyona nto ibalulekileyo - hayi into zapechete thowusti, yaye uya kudla oko kuwe.

Kwindawo yokuqala, ukuze kuzuze isonka siphuma ngetoaster yaba eliphezulu, kufuneka ukhethe imveliso zosiwe okuziinkozo okanye rye, irayisi okanye buckwheat umgubo. iimveliso ezifana ziluncedo ngokwabo, kodwa emva processing ngetoaster nobona emnandi.

Okwesibini, kufuneka ukhethe iimveliso kwa- ilungelo thowusti. Zokudla Siyaleza ukuhlanganisa kubo kunye amaqanda aphekwa soft-ebilisiweyo, libya-fat cottage itshizi paste, iitumato, kwaneekomkomere, imifuno ezintsha. Ngoko ke, lo thowusti - akukho nje ukutya okunencasa, kodwa iluncedo, ukuba ufunde ukudibanisa njani nezinye zokutya.

Iinzuzo tywaleni of Iziko isonka

isonka Iziko - imveliso yokubhaka zemveli kumazwe amaninzi, nto leyo luphawulwa ngeenxa okanye imilo elimbhoxo. eminyaka emininzi eyadlulayo, oko yalungiswa emazantsi eziko ukunika mnandi incasa kunye ezizodwa. Ukongeza, ukulungiswa buchwepheshe kwenza kube lula ukugcina imveliso entsha ixesha elide kangangoko kunokwenzeka. Ngoku ke isonka zilungiswe ngendlela eyahlukileyo, kodwa iimpawu iyingenelo kunye ezikhabhathini elide, njengoko kwakunjalo kwixesha elidlulileyo, ezonka isonka ezikhethekileyo. Inzuzo imveliso kunye umonakalo zichaziwe apha ngezantsi:

• Yena okunesondlo, njengokuba wayedla kwiintlobo zomgubo emnyama. Zigcwele umzimba iziqalelo umkhondo kunye antioxidants, kuyimfuneko ukuba eqhelekileyo yokusebenza. Kulo mzekelo, zonke iingxenye Iziko isonka ngokukhawuleza ako, ngoko ke akukho zigcinwe njengoko amafutha emzimbeni.
• ezikhabhathini Long. Ukufuma ipani isonka ngaphezu kwi eziko, ukuze ayomise ngokukhawuleza kunye namazibuko. Lo asinguye imveliso ezonka.
• Yena zosiwe umphunga, ngoko ke umxholo oyile imveliso kuncinane. isonka Iziko elungileyo kubantu abatyebe kakhulu.

Iquka ukuba le mveliso akuthethi ukunika isixa elaneleyo bantu abathwali kancinci kakhulu ukuba iipropati eziyingozi. Baya ukukhetha isonka replacement ezonka.

Ukusetyenziswa rye isonka

Rye, umgubo bekusoloko imveliso ye №1 ngenxa ukubhaka iimveliso yokubhaka. Kubalulekile okunesondlo, cheap, ngaphandle intlama rye yomgubo kwenziwa kakhulu lula. Kwiminyaka alichumi, abantu abaninzi badla rye isonka, yaye kamva Ababutyhila izifo ezinxulumene kunye nokunqongophala iivithamini. In ayipheli le ukusetyenziswa rye isonka khona;

1. Le mveliso iqulethe oluntsonkothileyo iivithamini kunye neeminerali eziluncedo ingakumbi ngexesha lasebusika. Rye komeleza inkqubo yomzimba yokuzikhusela, ngaloo ndlela bebanceda umzimba ukuxhathisa ifiva kunye neentsholongwane.
2. Rye, umgubo iqulethe bran, leyo asihlambulule amathumbu kunye lonke eli phecana zesisu. Ngoko ke, zosiwe impahla kuyo kubaluleke ngakumbi ukuba abantu abaphethwe ukuqhina, dysbiosis, kwaye kananjalo nezigulo phecana zesisu.
3. Ukusetyenziswa isonka eyenziwe rye yomgubo kukuba yimveliso ephantsi-osidingayo. Zokudla bancoma njengendlela eyenye iimveliso yokubhaka eziqhelekileyo, enyanisweni, nangona ukudlala yayo, esisityebi. ukusetyenziswa kwayo inika kugqajukelwa amandla.
4. Le mveliso abuyise udlela nokuthintela seswekile, izifo sentliziyo kunye nesifo somhlaza.

Iingcali ukucebisa ukuba adle isonka ngokupheleleyo rye umgubo. Kungcono ukuba atye imveliso iintlobo ezahlukeneyo yomgubo, kodwa i admixture rye. Kananjalo qaphela ukuba le mveliso contraindicated. Kufuneka sisetyenziselwe abantu abaphethwe nezilonda esiswini, gastritis, enyongweni.

Iinzuzo tywaleni yesonka ekhenkcezisiweyo

isonka Frozen - yimveliso omtsha noko ezivenkileni ukutya mihla. Isetyenziswa ngokubanzi kushishino yokutyela ke, ngenxa yokuba ixesha elide kugcina nasongo nefom, yaye kuphela emva kokuba thawing iqalisa maxongo. Umgaqo lesonka ekhenkcezisiweyo kukuba umenzi enika umthengi ukuba imveliso iphekwe ngokupheleleyo ukuba ufuna ukusebenzisa zinyibilikisiwe kwaye wotha eziko. Le mveliso intshukumo ishishini smart kakhulu ukwenzela abanini evenkileni yokubhaka, kuba alinakuphelelwa lixesha okanye lonakele.

Noko ke, zokudla Soyika emva kokuba imveliso ekhenkcezisiweyo bafika store ezishelifini. Nangona kutshiphu, kodwa musa ukuba ukuthetha ngayo iingenelo. Ngeli qhwa zonke iivithamini kunye neeminerali ukuba kufuneka babekho kule iimveliso Flour zakudala, unyamalale. Akuphelelanga apho, akukho mveliso nakanye zokuxhasa amacandelo emzimbeni, lizele izixhobo efrijini ngayo iikhemikhali. Ngoko ke, ukudla isonka, iinzuzo tywaleni nangoku phikisa, waba abangafuniyo ekutyeni yokudla.

Crackers ukusuka isonka abamnyama: ukusetyenziswa kwemveliso

Nangona into yokuba isonka black ngokungathi akukho zonke zokudla Siyaleza ngamandla esidla nto, ngokuba iqulathe calories ezimbalwa kakhulu imveliso esibhakiweyo enziwe ngomgubo emhlophe. Kunjalo, kuba ezanelisayo njengoko isonka esimhlophe.

Crackers ngomgubo abamnyama sigcina iipropati eziyingenelo efanayo kwakunye womoji. Cinga, yintoni na ukusetyenziswa crackers ukusuka isonka black:

• Ukuba ibe oluninzi iivithamini B, apho wendele ngokukhawuleza ngumzimba, ukunika amandla kakhulu namandla.
• Ukongeza, ezi crackers - umthombo onamandla carbohydrate. Oku kubonisa ukuba ukwetyisa imveliso lwenzeka ngokukhawuleza kangangoko kunokwenzeka. Ngoko ke crackers ngomgubo emnyama Kucetyiswa ukuba adle abantu abazibandakanyileyo ityhefu yayiyazi okanye izifo iphecana zesisu.

Yokomisa alikho "yonakalise" izimbiwa luncedo evela kwimveliso; ngoko musani ukubuxhalela yokuba ukusetyenziswa kwayo engaphenduli naziphi na iziphumo impilo yakho. Emva ezimbalwa kweeveki ukusetyenziswa kweenkqubo crackers ngomgubo omnyama, uya kuqaphela iziphumo ezintle!

iziphumo

1. Isonka mawenziwe ngomgubo zendalo kunye breadcrumbs - ukutya okunempilo ekufuneka zibandakanywe ekutyeni ngemihla.
2. Zokudla azilukhuthazi ukutya isonka engumkhenkce, kuba akuyilugelanga impilo yabantu.
3. ungakwazi ukupheka iibhisikithi ekhaya xa ufuna. Kwanele ukusika isonka esivela imigubo nezimbiwa ukusuka okuziinkozo kunye ubumdaka (umz, isonka "8 okuziinkozo") ukuya amancinci, ubeke phezu itreyi kwaye ezomisiweyo kwi-oveni.