Kokutya neziselo, Zokupheka
Amalungiselelo ebusika: jam ukusuka ivatala (iresiphi kusuka amaxolo kunye ido-)
Ivatala - othandwayo zasehlotyeni imphathe phantse wonke umntu. Ngapha koko le isiqhamo esimnandi kakhulu, oku kwakhona elungileyo impilo. Le ukwakheka Ivatala yintlama iqulethe iivithamini B, C no PP, folic acid, kwincindi, carotene. Zonke ezi zinto eziyingenelo ukusebenza kwazo zonke iinkqubo kunye namaziko. Ngelishwa, ixesha xa ungakwazi ukufumana eli berry entsha, encinane kakhulu, nje inyanga okanye ezimbini. Ngoko ke, omama abaninzi wenze imivalo ikhabe ixesha elizayo. Abazange inegwele, okunkonkxiweyo, zibambene. Kodwa kweli nqaku siza kuqwalasela le ukupheka ijam evela ivatala. Iresiphi yale uju kuya kuthiwa thaca kuni akukho namnye, kodwa ezintathu. Ezi zidlo ngokwezinto kwezi iinkcazelo ezi ivumba elithozamisayo ezahlukeneyo, emhle imbonakalo kunye incasa engaqhelekanga.
Jam evela Ivatala (ido-)
Olu hlobo okukhona kulungiswa ngenxa inxalenye ebomvu kwezityalo melon. Zevatala ucocwe of soma, lisuse ukusuka imbewu. Ipete (500 g) kwenziwa iziqwenga amancinci wayifaka ngepani kunye isinqe zamafu. Ugalele ukuya emanzini abilayo efanayo (200 g) kwaye ufake imbiza phezu komlilo. Bilisa ivatala de kube ithambile. Okulandelayo, amanzi ulwelo, kwaye ivatala yintlama ongeze iponti iswekile kunye ompe of lemon omnye okanye umsobomvu. Kwesinye isitya ukuze uyipheke isiraphu. Lo manzi isisombululo (200 g), iswekile (300 g) uphekele. Galela ulwelo kuselukhambeni kunye yintlama uze upheke de nesithokothoko. Eminye jam Ivatala ebusika esiphekiweyo, zipakishwe iingqayi zeglasi okungenazintsholongwane, itywiniweyo zize zigcinwe kwigumbi epholileyo.
Jam evela ivatala. Iresiphi of the okukhona of soma
Musa ukusondela lokuphosa emaxolweni ekudleni yemifuno onemigca. Inyama enkulu emhlophe, apho ibekwe ngezantsi nje Ixolo eluhlaza, ukuba sikulungisele jam esimnandi kakhulu kwaye esempilweni.
Jam evela Ivatala (yeresiphi kongezwe a melon)
Oku kamnandi kwaye baxel 'emlonyeni wakho. Le jam na incasa yobusi, livumba elithozamisayo, kwaye ikhangeleka ngathi ijeli.
Kuba ukulungiselela iilekese ezifunekayo zobukhulu ngokulinganayo amaxolo ivatala kunye melon (kwisikiti). Kufuneka ukuba icocwe ukusuka Chuba engaphandle ezingcakacileyo, iziqwenga amancinci. Emva koko, lo yintlama walungisa izaliswe saline eyenziwe selitha yamanzi kunye amacephe amabini amakhulu seTyuwa, ize ibe sisiqingatha seyure. Koko zifakwe emanzini acocekileyo ashushu (80-90 ° C) imizuzu eli-10. Emva kweli xesha, amanzi amanzi kunye izicwili ivatala kunye isiraphu melon obegalelwe. Kubhaliwe olulungiswe 600 g ngamanzi 400 g yeswekile. Cook jam kwi abapase eziliqela ngendlela echazwe kwi iresiphi odlulileyo. Roll preform zibe iingqayi kwaye igcinwe endaweni efihlakeleyo, nokuba ifriji.
Ukulungiselela ikamva jam ivatala nokunyanga usapho kunye nabahlobo bakho unyaka wonke izimuncumuncu ezimnandi. Mamela incasa kwehlobo, ingqele ebusika. Yiba nomdla wokutya!
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