Weeks - osidingayo kunye neenzuzo

Weeks, ongadluli amathathu calories osidingayo - berry ukuba uqhekeke kwangoko ngokwaneleyo, nokuba kwiindawo ezibanda kakhulu. It has a incasa ezimnandi kunye nombala eziblowu. Amaqunube wambethe a yintlahla ezimhlophe. Abaninzi ikhula Weeks (ixabiso caloric ephantsi ngayo, kunye noluhlu lwezinto olunoluncedo ebanzi kakhulu) kwi ngeegadi zabo. Masikhumbule ukuba izitya kunokuqulunqwa nale iziqhamo, ngenxa incasa yawo engaqhelekanga.

Weeks: osidingayo kunye nezibonelelo

Kule berry isiqulatho eliphezulu iivithamini kunye asidi organic. Ukuba akuzange yenyuka ilizwe lakhe Weeks, nkcazelo ukuyibona. Oku mnyama Ulobuza berry lume blue elithanda wambu kunye nentyatyambo ezimhlophe njengoko udiliza Plum. Yena nice kunye nentwana engaqhelekanga, incasa ivuza. Amaqunube ezinye iintlobo ngeentlobo Weeks eve ekrakra. Lo mhlaba edala kwenani zeswekile zafakwa jam, jam, compotes kunye nezinye okusilelayo. Ukanti uninzi izinto ezityaliweyo na incasa mnandi ngaphandle kukrakra kuyo. Weeks, nto leyo ifana caloric ivatala osidingayo kunye imifuno (zucchini, iminqathe), - amaqunube yokuqala yasentwasahlobo ezinokuthi zisetyenziswe ngempumelelo ekondlweni zokutya. Ngapha koko, abantu abafuna ukunciphisa ukusetyenziswa amafutha kunye carbohydrate zidla bagawule kwisidlo sakho kunye nemali iivithamini ukuba sibe nefuthe elibi ngebala, nesimo sempilo. Ukufakwa kwi ezityiwa amaqunube - isicombululo ogqibeleleyo kule meko. Bona eliphantsi kilojoules, babe incasa elihle kunye neempawu antioxidant kunye novithamini C, nto leyo ifana ikhontenti yayo mai kunye lemons. Isiqalelo setyuwa, izinc, yemanganizi ayodini nazo ziluncedo kakhulu impilo abafazi umzimba kwaye zingafumaneka amaqunube of Weeks ngaphandle ekwandiseni inani caloric. Kwanabo ongakhathaliyo malunga ukumila nangobunzima, aqonde iimpawu aphilisayo le mveliso. Ngapha koko, Weeks liye lasetyenziswa amayeza abantu ngenxa iimeko asthenic, ukungabi namdla wokutya, ifiva, ukudumba, iingxaki neempahla yegazi, yehle nezifo. Kuyinto nomphumela omuhle eluswini, ngoko ke kucetyiswa ukuba nangokhwekhwe, izilonda kunye komzimba. Kodwa asinguye wonke umntu uyakuthanda, kwaye oko akusoloko kusenzeka ukuba adle Weeks entsha. Izimvo iintlobo ezahlukeneyo olulungiswe amaqunube zibambene njalo evumayo. Abo afakiwe ekutyeni ijeli zabo, ijusi ijeli kulo, ibhiyozelwa incasa yawo ezibalaseleyo kunye nefuthe kuyingenelo phezu kokudla.

NeeBhari of Weeks

Season le ukuphiliswa emangalisayo berry ngokukhawuleza. Kodwa ukuba une nomoya omhle ulondolozo, ungenza ukwenza workpiece emnandi kwaye esempilweni, ezifana jam, iziqhamo yathamba okanye ilekese. Kuba compote kufuneka iigram ezine iswekile ngekhilogram amaqunube kunye amanzi amanye nganye. Wahlamba iingqayi Weeks zizalisiwe kwaye ugalele isiraphu eshushu, kwiindawo uze umakhwapheni up. Unako ukuphelisa iswekile, kufuneka athathe kabini njengoko Weeks kwaye ukusuka kwisiqingatha ukuya buthi ijusi amaqunube. Isiqingatha sesibini sale isiraphu onesiphumo endaweni ugalele amanzi.