Salmon ukubhaka: zokupheka for bonke Ukuthanda

fish eluncedo okumnandi - salmon. Ngokwayo ngayo kakhulu ezinamanqatha, ngoko xa iyapheka ufuna ukusebenzisa imali encinci yeoli olongezelelweyo. Ilungiselela intlanzi Kulula kakhulu and fast. Kuba salmon akukho mfuneko zinongwe ezizodwa, yaye ngoko ke has a incasa elungileyo. Nazi ezinye zokupheka ezilula salmon wazosa izonkana.

salmon Bhaka cream sauce

Lungisa le isitya unokuba, ukuba izithako ilandelayo:

• isiqwenga salmon (ekukhethwa ukuba neminqiwu), malunga 800 grams;
• iglasi (malunga 200 gram) of cream ezimuncu;
• ngumgubo i icephe;
• amacephe eziliqela (malunga 50 grams) ibhotolo;
• breadcrumbs isiqingatha sekomityi (malunga 100 grams);
• iwayini emhlophe (eyomileyo) 100 ml;
• intloko anyanisi;
• 30 grams ze-oli yemifuno;
• parsley;
• 2-3 cloves begalikhi;
• bay amagqabi, ityuwa.

Ubuchwepheshe kulungiselelwa

Phambi kokuba khona salmon, cut walo wokuqala libe zizabelo, a prisolit encinane, egubha breadcrumbs kunye Qhotsa in namasi. Umlilo ukuveza namandla, ukugcina iintlanzi ngepani imizuzu 2-3 kwicala ngalinye. Kuyimfuneko ukuba ibe uqweqwe. Ngoku, beka salmon phezu ngeqhiya, nokuba uya kukutyeba ngokugqithiseleyo. Lungisa bhaka, kakhulu grease encinane ngayo ngeoli. Cwangcisa amaqhekeza salmon kuwo. Lungisa sauce. Ukuze wenze oku, Qhotsa ku nga riki oli yemifuno, dibanisa umgubo. Hlikihla i igalikhi kunye nendawo epanini. Galela iwayini, iglasi yamanzi, ityuwa nepepile uze ubeke ligqabi bay. Zonke izinto kufuneka siti kangangesiqingatha seyure. Emva koko nzima umhluzi, ingaxubeki cream emuncu. Galela i sauce iintlanzi. Ngoku khona salmon kwi-oveni. Ekubeni sele sanyanzeleka ukuba unyango ubushushu, ukuba ukugcina iintlanzi eziko kufuneka eside kakhulu - malunga 15 imizuzu. Ngeliphi lobushushu ukubhaka salmon? Kuba le ndlela, umgangatho elilelona ubushushu eziko - 180 degrees. dish okulungiselelweyo uthulule sauce baze bakhonze nivathise.

Iisalmon okuphekiweyo kule microwave

Lungisa salmon kungenziwa microwaved. Le iresiphi ekhawulezileyo okunencasa sasemini.

izithako:

• fish (steaks okanye neminqiwu) nezinobunzima 400 grams;
• lemon;
• ityuwa, isinongo, neoli ifomu ukuthambisa ajikeleze.

Ubuchwepheshe kulungiselelwa

Fish, siwabeka nowomileyo ubhambatha. Ulifefe ngeenxa zonke ityuwa kunye nobulawu. Ifomu ngegrisi ngeoli yemifuno. Kufuneka ube kancinane itshiswe ioli kumalungiselelo yeentlanzi. Bangene inyama kancinane yejusi yelamuni. Microwave switsha kwi lisebenze kangangoko, ixesha - imizuzu 5-7. Mhlawumbi eziko yakho inkqubo "Iintlanzi", ngoku ungasebenzisa ngayo. Ukubhaka salmon ngeli xesha. Emva kwale isidlo bakhonza. salmon kungenziwa wafefa nge sisi uyibambile kwi microwave omnye ngomzuzu, ukuba oyifunayo.

salmon Bhaka ngefoyile ye

izithako:

• salmon steaks ezimbalwa (5-6);
• intlama yejusi yelamuni;
• mushroom sauce - 200 grams (unako ukuthenga ezenziwe evenkileni);
• 50 grams yamafutha omnquma;
• anyanisi green kunye nedile.

Ubuchwepheshe kulungiselelwa

Emangele ukubhaka njani ngefoyile ye semguv, qala uyiva ityuwa nepepile, yimikhwitsho kunye yejusi yelamuni. Qhotsa imizuzu 2-3 kwicala ngalinye. Uze uwubeke phandle steaks uzilungiselele ibe urhangqo izilayi alumuniyam eliqinileyo. Beka eziko imizuzu eli-15. Imizuzu emi-5 de kuphekwe, iikona ezivulekileyo uyibeke phezu izilayi of mushroom sauce. Ukubhaka salmon de okuphekiweyo. Esityeni okuphelele athabathe ngefoyile, afefe imifuno, bamkhonza.