Ukulungiswa trout eziko

Wemifula izitya zezona esisifebe, ebixhamla luncedo. Le ntlanzi iphila kuphela sasinemilambo ecocekileyo ezintabeni, yaye imilambo, amachweba kunye nani kufuneka ukungcamla kubalandeli ezininzi inyama nakwiintlanzi. Wemifula uyakwazi zosiwe kwi-oveni okanye ifoyile, Qhotsa, ithumba, kwaye ngaphezulu. Ukulungiswa trout eziko ithatha zokupheka athandwa kakhulu.

Wemifula zosiwe nemifuno

izithako:

Wemifula - 500 g;

Idile - a eziqwini ezimbalwa;

Lemon - 1 pc;.

pepper Bulgarian - iinkuni ezimbalwa;

Iitumato - iinkuni ezimbalwa;

Bow - iinkuni ezimbalwa;

Basil, ityuwa

Okokuqala, kufuneka vypotoroshit intlanzi, Chuba uze ususe intloko. Emva koko uhlambe ngocoselelo kwaye owomileyo. Lemon kunqunyulwa izilayi kwaye amalungiselelo kwiphetshana ngefoyile ye ayilungiselele kusengaphambili. Kwi intlanzi ukuze basike amancinci uyiva ngetyuwa, ngoko afefe yejusi yelamuni. On kwizilayi lemon ukubeka trout.

Badlule ukulungiselela toppings yemifuno ngenxa iintlanzi. Ukuze wenze oku, iipepile kunye neetamati uyinqunqe ibe ngamacetyana, amakhonco itswele enesiqingatha. Le toppings ukongeza nebheyizile kunye netyuwa ukuba ukungcamla, ngoko kakhle. Isisu intlanzi iphuphuma iphekwe nemifuno eyimitha. Top kunye amasetyana of nedile azisongela alumuniyam eliqinileyo. Beka eziko imizuzu engama-45 (180 degrees).

Xa trout kokupheka, kufuneka ukuba alinde nje imizuzu embalwa. Emva koko wabeka esityeni. Njengoko ubona, trout yokupheka eziko akathathi ixesha lakho, yaye incasa yayo emangalisayo uya kukuvuyela zonke iindwendwe zakho.

Wemifula eziko nge sisi

Ukulungiswa trout eziko - oku yinto elula gqitha yaye emnandi! izithako:

Wemifula - 1 kg;

Itswele - 3 iiPC;.

Ijusi yelamuni;

pepper emhlophe ;

Tomato - iinkuni ezimbalwa;

Cheese - 200 g;

oli yemifuno;

SeTyuwa, idile, parsley

Iintlanzi kufuneka zicocwe ndinqumle amaphiko. Chuba iitapile ngezikhumba. Ubushushu kule lezonka degrees 200. Sika amaqhekeza trout aze afefe ubukhulu ngokulinganayo ityuwa nganye. Emva koko ukongeza pepper kunye lemon juice emhlophe. Emazantsi ukungunda sokubhaka ukusasaza imifino, itswele eliluhlaza. Top yokufaka intlanzi netswele umaleko kwakhona. Emva koko ukusasaza itumata, uyinqunqe ibe iityhubhu uzifake ifom eziko. Kakade emva kwemizuzu 12 intlanzi ukulungele. Emva koko, sibeka iitapile imizuzu 8 microwave kwaye ukongeza nentlanzi. Ngoku afefe yonke into sisi ya kwaye kusalisa oveni ukuba imizuzu embalwa. Kwaye kuphela xa sisi browned, kunokwenzeka ukuba ukususa iintlanzi.

Ngendlela efanayo unako ukulungiselela neminqiwu trout eziko. Ukuze wenze oku, ungenza indawo yonke iintlanzi wazihlanganisa. Kuyanconywa ukuba ukutya trout kunye nemifuno okanye salads yemifuno.

Wemifula kunye iitapile eziko

Ukulungiselela le ukutya nazo zinokusetyenziswa trout umtya okanye intlanzi yonke. Amaqhekeza akumelanga lincinane kakhulu. izithako:

wemifula Fresh okanye kungahlala (ingasetyenziswa neminqiwu) - 800 g;

Bow - iinkuni ezimbalwa;

Iitapile - 1 kg;

Cheese - 250 g;

imayonnaise;

Lemon - 1 pc;.

namafutha UJongilanga;

Parsley, ityuwa, ipepile, izinongo

Okokuqala kufuneka amaxolo iitapile ze uyinqunqe ibe nemisesane namakhonkco itswele enesiqingatha. Wemifula iziqwenga. Emva koko vala eziko ukuze kube shushu ukuya degrees 200. Ngeli xesha, amaqhekeza trout kunye netyuwa uze udibanise nobulawu. Emva koko, afefe yejusi yelamuni. On bhaka, ogalelwe ioli ube mnye, ukusasaza iitapile kunye namatswele. Afefe ityuwa nepepile wayifaka eziko imizuzu engama-20.

Ukuba usebenzisa ekuphekeni neminqiwu trout, emva koko walala phandle ezi zilayi phezu iitapile. Ke ukuba iintlanzi liphela, ngoko kufuneka ayisuse amathambo kunye isikhumba ashiywe. Konke oku kanye kwakhona afefe amakhonkco isiqingatha tswele. Parsley kunqunyulwa coarsely utshize ngaphezulu. Emva koko ukusasaza lo sisi ya kwaye lubricates zonke imayonnaise. Beka emva eziko eminye imizuzu engama-20, de uqweqwe segolide kumphezulu lo sisi.

Ukulungiswa wemifula kulo eziko ngale ndlela kuya kuthatha ixesha elincinane, kodwa incasa nje obalaseleyo. Kuyanconywa ukuba ukutya intlanzi eshushu.