Izixhobo zemidlalo yezitrato. Izidingo ezixhobo zezizathu zemidlalo. Uvavanyo lwezixhobo kwiziko

Kunzima ukuphika imfuno yemidlalo. Akufuneki ukuba uqeqesho loqeqesho olujolise ekufezeni iziphumo eziphezulu. Ukuqeqeshwa okulula, ukuba umntu uhlala ehlala njalo, kuya kunceda ukuqinisa umthambo, ukwandisa ukusebenza kakuhle, ukunciphisa izinga lokuxhatshazwa, ukufaka isandla kwisimo esihle.

Kutheni kubalulekile ukuba ungene kwimidlalo?

Kuye kwabonakaliswa kwenzululwazi ukuba ngexesha lomsebenzi osebenzayo umzimba uvelisa "i-hormone yolonwabo", kwaye oku kuchaza ukuzonwabisa okufunyenweyo ngexesha lemfundo. Kodwa ukuba uhlaziye ngokwenene kwinkqubo, ungadlala imidlalo ukusuka phantsi kwetonga, kubaluleke kakhulu ukukhetha iindlela zomphefumlo kunye namakhono omzimba. Iiplathi ngendlela yokuphila enempilo zininzi:

• Ukugcina loo mzekelo kwimeko enhle kakhulu, kuba imithwalo enamandla igalelo ekutshiseni kwama-fat deposits, i-muscle tightening.

• Isikhuselo esiqinileyo, esinokulwa neentsholongwane, asichaphazelekanga kubanda ngenxa yobunzima, ukuba uqeqesho luqhubeka esitalatweni.

• Ukulinganisela kwengqondo kunye nokuzinza kwenkqubo ye-nervous, kufezekiswe ngemithwalo ehambelanayo. Imidlalo inokuphazamisa ukunyanzeliswa kwansuku zonke emsebenzini, ukufundisisa kunye nokuvuselela impumelelo emitsha. Ukongezelela, uqeqesho lwemihla ngemihla luyakwandisa ukuzondla, luqeqesha umlingiswa, luphoqeleke ukuba luhambe kwimikhwa emibi, lukhuthaze ukwenza oko kuqalwe

Abantwana kunye nemidlalo. Ukuqala nini?

Isimo sengqondo sabantwana kwimisebenzi yezemidlalo kufuneka sakhiwe nakwi-diapers. Oogqirha bezilwanyana bacebisa ukuba bathathe i-gymnastics elula, ibhukuda, kunye neentsana. Oku kwandisa ukuhamba kwamalungu, kuvuselela ukujikeleza kwegazi, kunceda umntu omncinci ukuphuhlisa nokubeka amandla kwisiganeko esinokuthula. Ngoko ingxaki ingxamisekileyo kunomntwana okhulile. Ukuba uye wavuka emilenzeni, umntwana ufuna ukunyakaza, uhambo olusebenzayo emoyeni omtsha. Kwaye abantu abadala banyanzelekile ukuba banikele ixesha lokuzonwabisa kunye nokuhamba kwansuku zonke, ukudibanisa nokuzilibazisa abantwana, kubandakanywa nemidlalo.

Izixhobo zabantwana beendawo zokudlala ngumbandela ophuthumayo obakhathaza bonke abazali. Abaninzi babo bavuma ukuba indawo efanelekileyo yokuhamba nabantwana iya kuba yindawo ekhethekileyo. Emva koko, le ndawo iyinqinci, kwaye i-sandboxes emihle, iislayidi, ukuguquka kweemodeli ezahlukileyo, izindlu, ukudlala izakhiwo, ukubonisa ukuba kukho iintlobo zeendonga zaseSweden, iminqamlezo, imigoqo engqamlekileyo, iinguqu. Ixesha elichithwe kunye nabantwana kwindawo enjalo ngethuba lokuthetha nabanye abantwana, ininzi yokungena kunye nokuzonwabisa ngokuhamba ngokukhuselekileyo.

Ngubani obeka imidlalo, indawo yokudlala: inkqubo

Akusoloko kunokwenzeka ukuqesha umqeqeshi okanye ukuthenga ukubhalisa kwiziko lempilo. Indlela ebalaseleyo yokuphuma kwimeko xa ufuna ukuzikhandla ngokomzimba, iya kuba yimpahla yezemidlalo kwiindawo zendawo. Iindawo ezinjalo zemidlalo ezizimeleyo zifumaneka nakweyiphi na indawo yeso sixeko, kwimiba ede kakhulu ukusuka kwiziko. Izixhobo zeendawo zemidlalo kwididi ngumsebenzi wolawulo lolawulo lwamaziko, urhwebo kunye nabaxhasi. Ukukhangela imali ngokuqhelekileyo kuba ngumqobo kuphela ekufakekeni kwemidlalo yokudlala kunye nemidlalo. Ngokwezimiselo zowiso-mthetho, iziphathimandla zedolophu nezithili zibophezelekile ukuba ziyihlaziye kwiiyadi, apho ukugqithwa kweziza kungaphezulu kwe-70%, okanye akukho zixhobo kuzo zonke, kubandakanywa izixhobo zemidlalo kwiindawo zokudlala zabantwana. Kukho iishedyuli kunye nezicwangciso, ngokubhekiselele kulo msebenzi ofunekayo, kodwa kaninzi oku akunako.

Kutheni wonke ummi onoxanduva lwezemidlalo?

Ngelishwa, awona onke amagosa angaqhayisa ngokukhawuleza ekuxazululeni imiba enjalo kwaye athathe inyathelo kuphela ngexesha lokhetho. Izixhobo zeendawo zemidlalo zibekwe kwixesha leziganeko ezithile, imibhiyozo, kwaye kungekhona xa kunesidingo sangempela kubo.

Nangona kunjalo, ngokweMigaqo yeZindlu yeRussia Federation (isihloko sayo sama-36), abanikazi bendlu yokuhlala kwizakhiwo ezininzi zinezindlu abanommandla osondelene nendlu yabo. Kwaye kwangexesha elifanayo zonke izinto ezisegcekeni. Ukongezelela uxanduva lokubangela umonakalo, umonakalo, uluntu lwabahlali unelungelo kwizixhobo ezizimeleyo zeendawo zemidlalo. Kakade, nayiphi na inyathelo kunye nokufakela kufuneka kulungelelaniswe nabameli beenkonzo zezindlu kunye neenkonzo. Indawo yokudlala yeeklasi zemidlalo okanye imidlalo yezingane kufuneka ihambelane nemimiselo, iimfuno zokukhusela kwaye ziqinisekiswe. Iimveliso ezinobulunga obubi zingabangela ukulimala okanye nokufa.

Ngaba ndinokuthatha inyathelo?

Kwiimeko apho abaqeshi bendlu behlangene kuluntu kunye nosihlalo entloko, zonke iinzame ezinxulumene nokulungiswa kwendawo yendawo ziwela emahlombe akhe. Njengokuba kukho ukubonisa, iinkundla ezinjalo zixhotyiswa ngokukhawuleza kungekhona nje ngeendawo zokuzonwabisa, kodwa kunye neendawo eziphambili zokupaka, indawo yokupaka, indawo eneendawo zokuphumla, izitiya zeentyatyambo, iindawo zokuqokelela udoti.

Emva kokufakela iimimululator, imivalo engqamlekileyo, izakhiwo zezemidlalo, ama-slide kunye nokuguquka, ikhomishini evela kwibhunga yesithili kufuneka ibungqina ngokuthembeka kwayo. Isenzo sokuvavanya izixhobo zemidlalo kumhlaba wezemidlalo okanye kwindawo yokudlala isinika isisombululo kwinto apho itywina kunye namasayinela aqinisekisa okanye aphika ithuba lokusetyenziswa kwalo ngokubhekiselele.

Iimfuno ezifunekayo eziza kudibana nemidlalo yezemidlalo yabantwana

Ukongeza kwimbonakalo ebonakalayo, izinto ezinjalo kufuneka zithembeke, zomelele kwaye zingenalo izinto ezingaphephile. Ngokomzekelo, iindawo ezibandakanya imidlalo yezingane ayinakukwazi ukufaka izixhobo ezineempembelelo ezibukhali, iinkalo ezingenakunqandwa, izinto ezinokususwa kunye namacandelo amancinci. Zonke izixhobo zemidlalo yezemidlalo zithobela isatifikethi, kwaye kufuneka zithengiswe kubaboneleli ngegama elihle, emva kokuthengisa kungabangela negalelo ekugcinweni, ukutshintshwa nokulungiswa kwezinto eziphukileyo.

Izindlela zokubhanqa izingosi: i-pros and cons

Ngokwahlukileyo, kufuneka uhlolisise iindlela zokukhetha. Ngenxa yale njongo, i-turf yokufakelwa ingasetyenziswa. Ingubo enjalo, nangona ibukeka bemibala kunye nekhangayo, kodwa, ngelishwa, ihlala emfutshane. Kungekudala, iingubo zerabha zithandwa kakhulu, zezizathu kwaye zizalisekisa ngokupheleleyo izixhobo zemidlalo kwiindawo zangaphandle.

Ukusetyenziswa kweerubha phantsi komhlaba kuneenzuzo ezininzi:

• Xabiso elifanelekileyo;

• Ukungafihli;

• Iipropati ezichanekileyo zempembelelo kunye nokunciphisa;

• Ukuzinza;

• Ukuziphatha.

Zonke ezi zinzuzo zenza ukusetyenziswa kweebhola zerabha ekhethekileyo. Ngethuba lezemidlalo, ukuwa kuyenzeka, ngenxa yezizathu zokuphepha, umgangatho unobuncinane ubuncinane be-10 mm, kwaye izakhiwo zayo ezithatha amandla kunceda ukunciphisa umonakalo. Ukongezelela, loo mpahla inomhlaba ongapheliyo kwimvula yezulu, ayitshintshi impahla yayo ehlobo okanye ebusika. Ukucoca umgangatho weerubha awudingi iindleko ezongezelelweyo, kwaye ubomi benkonzo ekusebenziseni kakhulu kunye nobukhulu becala, kwimeko embi kakhulu, iminyaka elishumi. Ngaloo ndlela, izixhobo zemidlalo yeendawo zokudlala zangaphandle zingafakwa kwindawo engekho ngaphantsi komgangatho kwi-gym efanelekileyo, kwaye isiphumo asiyi kubuya unyaka omnye wabemi baluphi na ididi.

Urhulumente kunye nenkxaso yezemidlalo phakathi kolutsha

Ukususela ngo-2009 uMphathiswa wezeMidlalo usebenze ukuphakamisa ubomi bezemidlalo kubantwana babo bonke abakhulileyo. Inani leenkqubo eziye zaphuhliswa, ezibandakanya ukukhangela iimali zokudala izakhiwo zokuzonwabisa ezinezixhobo zokudlala, indawo yezemidlalo yokufunda esikolweni, iminyaka yobudala nolutsha.

Ezi ndawo kufuneka zihlangabezane nemigangatho kunye neemfuno ezibonelelwe nguRhulumente, kubandakanywa namalungiselelo alandelayo:

• Ukusetyenziswa kwezixhobo ezininzi. Kuquka ukhetho lwemidlalo efanelekileyo kumaqela ahlukeneyo abantwana kunye nabantu abadala ngabanye okanye ngamaqela.

• Ukukhanga abasebenzisi abancinci kwimidlalo yezemidlalo, ngenxa yoluhlu oluyimpumelelo lweendawo zokudlala, ukulungelelaniswa kokusebenza kwazo.

• Ukukhanya kunye nokuqhaqhaqha kwezizathu, ukuphuhliswa koyilo ukwenzela ukuba batyelele ingqalelo, bavuyisa kwaye abazange bashiye ukungabakhathaleli nabani na abantwana.

• Ukukhuselwa kweso sakhiwo sonke, kunye nezinto ezizimeleyo, iindlela zokupenda, iingubo kwiindawo.

• Ukufumaneka kwemidlalo yezemidlalo kunye neendawo zokudlala ngenxa yokusabalalisa ngokubanzi kunye nokufutshane kufuphi nezakhiwo ezininzi zokuhlala, izikolo, i-kindergartens kunye neepaki.

Ukulungele umsebenzi kunye nokukhusela!

Injongo yokwakha izizathu zemidlalo ayikuphela kokusasazeka kwezemidlalo kunye nokunyanzelisa uthando, kodwa nokulungiselela abantwana kunye nabantu abatsha ngokunikezelwa kwemigangatho kwimfundo nakumaziko akhethekileyo kwisikhokelo se-All-Russia Physical Culture and Complex Complex "Ukulungele ukusebenza kunye noKhuseleko" (TRP). Yiyo le nkqubo efuna ukusasazeka kwendlela yokuphila enempilo phakathi kwabantu bonke belizwe, ukuqeqeshwa, ukudala indawo zokuqeqesha ezizodwa. Ziquka iindawo zemidlalo ze-TRP. Izixhobo kubo kufuneka zihlangabezane nenani leemfuno. Isimo esisinyanzelo kukusetyenziswa kwamacandelo kunye namacandelo okuveliswa kwemveliso, ngokukhethekileyo isiRashiya, esiya kukhawulezisa ukulungiswa nokugcinwa kweziza. Zonke izakhi maziqinisekiswe kwaye zenziwe ngokuhambelana neGOSTs. Iziphakamiso zoMphathiswa malunga ne-ergonomics, i-aesthetics kunye nezixhobo eziqhelekileyo kwiziko ngalinye ziyancomeka.

Izixhobo zezemidlalo zangaphandle neendawo zokudlala

Kuye kwaphuhliswa iindidi ezahlukeneyo, kuchaza ngokucacileyo ukuba zeziphi izixhobo kufuneka zibe kwiindawo zemidlalo ezisezitratweni.

Ukwahlula kwabo kuqhutyelwa ngugxininiso kwaye kugxininiswe kuluntu olujoliswe kuzo. Ngoko ke, kubantwana beminyaka yobudala kunye nesikolweni seprayimari kufanelekile ukudala iindawo zemidlalo nezokudlala. Ezi ndawo zifanele zixhotywe (kwixabiso elincinci lohlahlo lwabiwo-mali) kunye nezemidlalo kunye nezixhobo zokuphuhlisa, imivalo ephakamileyo yamanqanaba, imivalo, izakhiwo zemidlalo yabantwana, ibhentshi yokuzivocavoca umzimba, indawo yokwenza amaxesha amade. Ukongezelela, intsimi kufuneka ifakwe kwintsimi, iqulethe inkcazelo imele kwintsimi yayo ngemiyalelo ecacileyo necacileyo kwimigaqo yokuziphatha kwisayithi, ukusetyenziswa kwezixhobo kunye nezixhobo.

Isimo esibalulekileyo kukuba ubukho bemibhobho kunye neebhentshi zokuphumla. Kwakhona, indawo yendawo nganye kwisayithi kufuneka ibe lula kwaye icatshulwa ngendlela yokuba ngexesha lokufunda akukho zintlukwano kunye nokudideka. Izakhiwo ezipheleleyo ngakumbi zibandakanya ubukho bengubo yebhoksi yebhoksi yebhaskball, itheyibhile yetafile kwintsimi.

Yintoni emele ifakwe iinqununu zemidlalo?

Izikolo zezemidlalo nakwizemidlalo azibandakanyi izixhobo zokudlala. Injongo yabo kukulungiselela abantwana ukunikezelwa kwemigangatho kunye nokuphuhliswa komsebenzi, ukunyamezela.

Izakhiwo zemidlalo yezitalato kunye nophuhliso kufuneka zifane nezixhobo zemidlalo esikolweni. Kukhona intsimi yezemidlalo kwiqela lezemidlalo, iimimulator zokuphuhliswa kwamaqela ahlukeneyo ama-muscle, imivalo engqamlekileyo, imivalo, izindonga zaseSweden, izakhiwo zezemidlalo, indawo yokuqaqamba, idokodo eneenkcukacha eziyimfuneko kunye neendawo zokuphumla. Ukongeza, kukho iindlela zokungena kwiindawo zangaphakathi.

Ukunyamekela okunjalo isizukulwana esincinane kufuneka kube nzima. Uphuhliso olupheleleyo lwabantwana alukwazi ngaphandle kwemisebenzi yezemidlalo. Izixhobo zemimandla ekhethekileyo ukuhlangabezana nesidingo somsebenzi wokuzilolonga kubaluleke kakhulu kubo bonke abadala.