Sports and Fitness, Basketball
Basketball yehupula: oko ifanele ibe
A elikhulu inani bonwabile abanini zasekuhlaleni bangathanda ukwenza eyadini yakho ukhululeke ngakumbi kwaye kungcono zifake stand yomnyazi. Thathela ingqalelo ukuba izixhobo onjalo imidlalo kufuneka ibe ekhuselekileyo luthembeke kunokwenzeka, umphefumlo wayo kufuneka ibe ngaphezulu lee konyaka, inkqubo yokukhethwa bakhe kunye nokuthengwa kufuneka kuyiwe nzulu kakhulu.
Iingxaki ekufumaneni ivenkile, apho unako ukuthenga ihupula yomnyazi, ukuba kuvela. Nakuba kunjalo, ukwenzela ukuba ukukhetha imveliso esemgangathweni, kufuneka ube nolwazi oluthile malunga iintlobo ezisisiseko kunye nokubalulwa kwezixhobo - ngakumbi ukuba kwiivenkile namhlanje thaca uluhlu olubanzi kakhulu ezi mveliso.
Basketball yehupula ingalungiswa, okt ngqongqo, kwaye intwasahlobo-kwixesha lolayisho, ie ukuphelwa lixabiso. Uncedo wethu wale mithandazo uyakwazi ebalaseleyo ukumanzisa amandla umdlali, alenga lo msesane, udlule, ngoko lukhusele kuphela yinxalenye umthwalo. Le ngxelo kakhulu ubomi nje ihupula yomnyazi, yaye uninzi nqwelo. Nangona kukho amakhonkco ezinjalo izihlandlo eziliqela imifuziselo engqongqo kakhulu, kodwa ke kakhulu kuthembeka ngakumbi yaye ixesha elide, ngoko ke, asikho isidingo sokuba abanini indawo esisigxina.
Ukuba uske yenye yezemidlalo ethandwa entsatsheni, yaye uyidlale rhoqo ngokwaneleyo, kungcono uyeke ukhetho kwi olu khetho. Le ihupula ngaske kuya kubakho ixesha elide kakhulu yaye ukukholisa iinkosi zawo yokusebenza egqwesileyo kunye nomgangatho ophezulu.
iiphatheni Fixed ezi lobeko efikeleleka kakhulu, nto leyo kakhulu isoloko isetyenziswa okwethutyana. Umzekelo, umxube ngokupheleleyo bekuya kuba ukuthenga ngaske yehupula ezinzima kunokwenzeka ukuba abanini kungekudala uza ukuhamba. Kufuneka kwakhona xi ukuba ukuveliswa imifuziselo mihla fixed beqhubeka eqala ukusebenzisa izinto ezomeleleyo ixesha elide ukuba ingahlala ixesha elide.
Xa sithetha ubungakanani izixhobo zokudlala, oko kudla enobubanzi ngaske yehupula ngu 45 cm (ukuba ibhola ubungakanani eqhelekileyo wesixhenxe), kwaye ukuphakama ngohlangothi eliphezulu - 305 cm ngasentla kweqonga. Iimfaniso yakhelwe iibhola zabantwana, babe isangqa ngeesentimitha eziyi-23.5. Kule meko kwanele efinyeziweyo ngaske iringi yokudlala. izixhobo Baby uya kuba sokwandiswa elihle lokuba nayiphi na isakhiwo esele zikhona zemidlalo. Uqheliso lomsebenzi ibhola ngezandla uqeqesho entle kakhulu, ukuphuhlisa dexterity kunye nengqalelo. Nangaliphi na ixesha, umntwana uchitha nje ixesha lokuphola labo fun and umdla, kodwa ukuphuhlisa data zomzimba. Iindleko iimveliso ezifana inokuba nomahluko kakhulu, ngokuxhomekeke uphawu izixhobo ezisetyenziswa ngayo iimveliso kunye nokusebenza. Zonke ixhomekeke ngokupheleleyo nokukhethwa ngamnye kunye nezakhono zemali umxumi ethile ngamnye.
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