Isaladi esithandekayo isaladi

Into exabisekileyo kakhulu ngumsila. Ufumane okanye ukhule nokuba akunzima. Ukutya kuya kuzisa ezininzi iinzuzo. Iqukethe iivithamini, iimaminerali, izinto ezibalulekileyo zomzimba, kwakunye neoli ezininzi ezibalulekileyo.

Ngokuncedwa kwerdish kushukumisa isondlo, kususe i-bile kunye ne-cholesterol. Kwakhona kunceda ukujamelana ne-urolithiasis, i-atherosclerosis kunye nezinye iingxaki. Ngoko ke, ukulungiselela ukutya kule mveliso kuyimfuneko nje. Ngokukodwa ngokuqhelekileyo yenza isaladi yama-radishes. Kukho ezininzi.

Isaladi somsila wePistachio

Isaladi ye nut isondlo. Uyancika. Kuye, kufuneka uthathe ama-radishes angama-3 aphakathi, ihafu yeglasi ye-pistachios (sele ihlutshiwe) kunye netyuwa. I-radish inqunywe ngotshani omncinci kwaye ubilisiwe. Ngaloo ndlela, kuba yinto encinci kwaye iyancipha ngakumbi. Ngokukhawuleza kufuneka kube nosawoti. Iipistachios kufuneka zichithwe. Okanye bangadluliselwa ngepilisi yenyama. Izithako ezilungiselelwe zixutywe kwaye zenziwa kwitafile. Kubalulekile ukuba uqaphele ukuba ukuba unqwenela, i-pistachios ithatyathelwa yinto nayiphi na inye. Yinambitha kunye nama-alimondi kunye nama-walnuts.

Ikhukhamba yomsila isaladi

Ukutshatyalaliswa kunye nokukhanya kuvela kwesi siza. Lungiselela ukuba akunzima. Kuya kuthatha: ama-radishes amane, iicucumber ezimbalwa, iqela le-anyanisi eluhlaza. Inani elifanayo le-parsley, ityuwa kunye nochumisi omuncu wokufakela i-refueling. I-Radish iyona nto ibhetele yokubonga, nokusika iikomkom. Ngomxube omnye udibaniswa anyanisi eluhlaza. I-Saladi yesirayi egqoke ukhilimu omuncu, ityuwa kunye nephezulu ngokufafazwe ngeparsley ngobuhle.

Isaladi isaladi kunye nenyama

Ukwanela isaladi yenyama. Kumele ukulungele kwangaphambili i-radish 200g (unako, naluphi na olubaluleke kakhulu, uwuhlambulule), inyama eyi-100g ebilisiwe (mhlawumbi inyama yenyama), i-anyanisi, ii-maqanda abilisiwe, imifino, i-mayonnaise, ioli ye-sunflower kunye neziqholo (ityuwa kunye nopele).

I-anyanisi ihlanjwe kakuhle kwaye idikiwe kwioli, emva koko kufuneka ivunyelwe ukupholisa. Isalathisi kufuneka ihluthwe kwi-grater enkulu kwaye ihlanjwe kakuhle ngamanzi abandayo. Eli nqanaba liyimfuneko, ukwenzela ukuba isalayi kwisaladi ayisayi kuba nzima.

Inyosi inqunywe ngotshani, njengobuncitshisi njengoko kunokwenzeka, kwaye ixutywe ngqo kunye ne-anyanisi kunye nesithombo. Yonke le ifakwe i-salted kunye ne-peppered, ize igcwaliswe ngemali efunekayo ye-mayonnaise. Isaladi isetyenziswe kwisitya esihle kwaye sikhonze etafileni. Isitya singahlobiswa ngeqanda elibiweyo kunye nemifuno eninzi (i-anyanisi, idayil okanye iparsley).

Isaladi isaladi elula kunye neqanda

Ngaphambi kokufika kweendwendwe, unokwenza isaladi esimnandi kunye namaqanda kunye neerishi. Iphekwe ngokukhawuleza. Kuya kuthatha imizuzu emi-5 ukuya kwe-10 kwaye kwitheyibhile iya kuba isidlo esiphundu nesincoko. Ukupheka, kufuneka uthathe ama-radishes ama-2, amaqanda ama-4, ukhilimu omuncu kunye netyuwa.

Okokuqala, amaqanda abilisiwe. Ngokukhawuleza ukuba zipholile, zihlambulukileyo kwaye izikhupha ziyahlukana. Amaprotheni aphezu. Kwisitya esahlukileyo kwi-scater yolks ephosakeleyo. Bongeza inani elincinci le-ukhilimu omuncu.

I-Radish igubungela ngamanqatha amancinci, kodwa kulula ukuyifaka kwi-grater enkulu. Iiprotheni eziphekweyo zongezwa kuyo. Yonke le mxube ifakwe ngetyuwa, ixutywe ize ithululelwe nge-sauce enunci.

I-saladi yenkukhu ngesrayi

Inani elikhulu lamavithamini lifumaneka ngokukodwa kwi- radish eluhlaza. Ngoko ke, kufuneka ifakwe kwiindidi ezahlukeneyo zokutya. Idibanisa ukulungiswa okukhethekileyo kumarada. Kwaye oku kudla, kuya kuba "ukugqwesa" ngokwenene.

Kuza kuthatha i-radish, inyosi yenkukhu (isele ibilisiwe), i-100 g i-cheese elukhuni, ama-mushroom amancinci (200 g), i-apula e-1, anyanisi, i-garlic, i-mayonnaise kunye netyuwa. Amashishini kufuneka ahlambuluke aze aphekwe kwiplastiki encinci. I-anyanisi ikhethiweyo ikhethiweyo kwaye idikizwe kwioli yezolimo ukuze ifumaneke. Kuphela ke iifungi zongezwa kwi-pan yokucima. Yonke le mxube iyadingeka ukuba ityuwa. Xa ama-mushroom ekulungele, ahamba ne-anyanisi ukupholisa.

Inyosi yenkukhu inqunywe ngamancinci amancinci, kwaye i-apula kunye noshizi zixutywa kwi-grater. Kuyinto enqwenelekayo ukuba le yipesholo ekhethekileyo yama-salads aseKorea. Emva koko kuya kuba kuhle kakhulu. Iigrafu eziliqela zegalikhi zifakwe kwisaladi. Zonke izithako zixutywe ngokucophelela kwaye zizaliswe ngesamba esifanele se-mayonnaise. Ngokukhawuleza isitya singasetyenziswa kwitafile.

Akubalulekanga kakhulu, kuya kuba yintoni isidlo sasemini - isidlo okanye isidlo, indawo yokudla isaladi kwi-radish yonke indawo kukho indawo!