I-Saladi kunye neetatayi kunye ne-basil: zokupheka ezifanelekileyo

Iitamatisi ezi-sweet juicy zisetyenziswe ngokufanelekileyo kwiindidi ezahlukeneyo zemaladi. I-Saladi kunye neetatayi kunye ne-basil inondlo kwaye iyancwina, kwaye ngenxa yendlela elula kakhulu, mhlawumbi umfazi onokuqala unokupheka.

Ukuphucula ukugaya nokunyusa

Ngaphambi kokulungiselela isaladi kunye neetatayi kunye ne-basil, makhe sibone ukuba yeyiphi ipropati efanelekileyo eya kuba nayo. Utamatisi uphucula inkqubo yokugaya kunye ne-metabolism. Ziqulethe izinto ezifana ne-potassium kunye ne-iron, i-magnesium kunye ne-zinc, i-calcium kunye ne-phosphorus. Utamatisi zizityebi kwiivithamini zeqela B, ziqulethe inani elikhulu levithamini C.

I-Basil ithetha ngokugqibeleleyo, iphucula isondlo, inomdla olula kwaye iyakwazi ukususa amatye emzimbeni. Kule ngca kukho kukho ubhedu kunye ne-zinc, i-selenium kunye ne-phosphorus, i-magnesium, i-sodium, i-calcium kunye nenani leminye i-microelect and useful vitamins. Kubalulekile ukuba uqaphele ukuba ngoncedo lwe-basil, kwane-migraine iyaphathwa. Kwaye kucetyiswa ukuba kusetyenziswe ngexesha lokunyanga okunyanyayo kwendlela yokuphefumula, ngentlungu yentliziyo, i-rheumatism, ukukhwehlela kunye nokukhusela umhlaza. Nantsi ingca ebalulekileyo!

Ngaloo ndlela, i-saladi kunye neetamatato kunye ne-basil ayiyikukunelisa kuphela ukulamba kwakho, kodwa iya kuba nefuthe elihle kakhulu kwimeko yomzimba wakho. I-vitamine epheleleyo-enye yesitya!

Isibilini asiyi kuhlupheka

Ukongeza kwindlela efanelekileyo, isaladi yeetamatati kunye ne-basil inomxholo ophantsi kakhulu wekhalori. Omnye utamatisi ophakathi olingana ne-100 grams ane-kcal 19 kuphela. Ingaba ucinga ukuba i-basil ingaphantsi kwekharori, kuba ingca? Kwaye akukho apha. Kwi-100 grams ye-basil entsha, kukho i-kcal 23. Oku kubangelwa ukuba kukho amafutha amaninzi kunye ne-polyacids enamafutha amaninzi e-basil. Kodwa ke akwanele ukwesaba abo batya. I-Salad evela kwiitamatati kunye ne-basil yinto ekhethekileyo kakhulu kulabo abalandela umzobo wabo.

Indlela yokukhetha utamatisi kunye ne-basil

Ngaphambi kokuba ulungiselele isaladi yeetatayi kunye ne-basil, kufuneka wenze ukhetho olufanelekileyo kwivenkile okanye kwimarike. Ukuba uya kukulungiselela esi sidlo ngoku okanye ngexesha lemini, kungcono ukhethe utamatisi obomvu, ovuthiweyo oziva elula kancinci kwibala. Ukuba uhlala ulisebenzise kwaye uza kwenza isaladi kwiintsuku eziyi-3-4, ungathenga utamatisi oqinileyo. Bavuthisa ngeli xesha, nakwifriji.

Xa ukhetha i-basil, ingqwalasela ifakwe kwindlela ebonakala ngayo. Amaqabunga afanele ahlambuluke, ahlaziye amanzi, angafaki. Akufanele kube yindawo ephuzi kunye nemnyama. Ukuba uthenge le ngcawa ukusetyenziswa kwexesha elizayo, yifake kwitala encane kwaye uyibeke kwikheferensi engezantsi yefriji. Kule fom, le spice iya kuhlala isele iiveki.

Elula kwaye ekhawulezayo

Iingcono zokupheka i-salad kunye neetamatato kunye ne-basil kunzima ukukrazula, kuba nangona zibukeka zifana noko, kodwa ngenxa yongezwa kweziqholo ezihlukeneyo kunye nexesha lokutya, zithanda izinto ezahlukeneyo.

Nantsi inguqu yendabuko ye-classical, elula kakhulu ekusebenzeni kwaye enhle kwi-plate. Sithatha iitamatisi eziphakathi ezi-3, sizinqumle zibe ziinqunto, susa i-peduncle kwangaphambili, kwaye ubeke ipakethi ngendlela yeepalali zeentyatyambo. Iqela le-basil, lihlambuluke phantsi kwamanzi aqhutyayo kwaye omisiweyo, musa ukugawula ngokufanelekileyo, kwaye usasaze ngeqabunga kwiitamatato. Ukucoca ngepelepele, ityuwa, ufefe i-lemon juice, uthele phezulu ngeyipuni yeyunivesithi enye - isidlo silungele ukusetshenziswa.

Ungongeza kwi-cheated hard cheese - eyi-50 gram. Yaye ukuba ubeka zonke ezi zinto zihle kumzuzu embalwa kwi-microwave, de kube i-cheese iyancibilika, uya kufumana isaladi epholileyo!

Yongeza i ingqungquthela

Ukuba ungumtshitshisi wobukhali, isaladi kunye ne-basil kunye neetatayi, iresiphi eyaziwayo kakhulu, uya kuthanda kwakhona. Okokuqala kufuneka uzalise ukuzalisa. Thatha iipuniwe ezi-3 zeoli yeoli, uzalise nge-basil edibeneyo kunye ne-garlic. Kwimxube, yongeza isipuni seasardadi. I-Solim yokunambitha, unokubeka 1 ithisipuni yeshukela kunye nomlinganiselo ofanayo weviniga. Gcoba ngokuzeleyo uze uvumele umsila umi size siwutye utamatisi.

Utamatisi siwunqumla iinqununu okanye iikhabhi (ngokwengqiqo yakho), ubuhle kunye nokwahlula unokongeza i-pepper ephuzi entle kunye namakhukhamba, okuya kunika isidlo i-palette ecebileyo yemibala kunye ne-flavour. Gcwalisa isaladi elungiselelwe nge-sauce-kwaye, nceda, inokuncedwa etafileni!

Umbala waseTaliyane

Ukuba ufuna ukulungiselela isidlo kwisithendu sesidlo, isaladi yeetamatati kunye ne-mozzarella kunye ne-basil iya kuba ngumhlobiso wangempela wesidlo. Le ndlela yenzelwe i-recipe yaseNtaliyane, kwaye kungekhona nje ngokuba i-mozzarella eyona nandi kakhulu eyenziwa e-Italy. Ukuba ukhangele kule saladi, imibala yayo iya kuba: obomvu, omhlophe kunye nohlaza. Oko kukuthi, imibala yeflegi yaseNtaliyane. Yingakho le saladi ithandwa kakhulu kweli lizwe laseMeditera kwaye likhonza kwieholide zonke.

Yilungiselelwe ngokukhawuleza kwaye ngokukhawuleza. Utamatisi, ezisusile iziqu, zinqunywe kwiinqumlo zesiqingatha okanye ngeesigidi. Ngokufanayo, ukusika kunye ne-mozzarella ibhola. Kwaye ngoku into ephambili ukubeka izithako ezicatshulwa kakuhle. Sifaka ingqungquthela yetamatato, ngoko-ke isipil of basil, kwaye-ke isangqa se mozzarella. Kwaye ke sisasaza isangqa sokuqala, ngoko sibini, sesithathu. Phakathi kwendawo yokudla okunamalaki unamathela kwamagatsha ambalwa ase-basil. Ukuhlobisa isaladi ngeminquma okanye kwiminquma, ufefe ngejisi lemon kunye neoli yeoli, ufefe ngompompo womhlaba.

I-Saladi kunye neetatayi kunye ne-basil ilungiselelwe ngokulula kunye neendlela zokupheka zinika iindidi ezahlukeneyo. Iyakongeza i-cheese, amaqanda, i-ham, iiflanzi kunye nezinye ezininzi imifuno. Bon appetit!