Ingqolowa lwegciwane - umthombo nampilo kwezondlo

Ingqolowa intsholongwane sisityebi imichiza kuqamba. Iqulethe malunga ne-60% wekhabohayidreyiti ezahlukeneyo, 22% iiprotheni (glutenin, leykozip, gliadin), kwincindi, nenqatha imifuno, ukuya kwi-2% ash izinto (potassium, phosphorus, nemagnesium, calcium), iienzymes, iivithamini (E, B1, C choline).

Kukho liyanda inani abaxhasi yokutya okunempilo apho lwegciwane ingqolowa uphethe omnye lweendima eziphambili. ukusetyenziswa imihla kuwo ukutya uyazanelisa iimfuno vitamin E kunye novithamini B. Le mveliso ngokugqibeleleyo kuchaphazela inkqubo yokucola ukutya, kuba iqulathe isixa esikhulu wesintlakantlakiso. Cereal ifayibha ayiqondakali zifunxwe ngumzimba izakhamzimba kwaye phantsi kwempembelelo asidi kwaye alkalis zesisu ngamandla uzaliswa ngokuthi adsorbing ezahlukeneyo izinto eziyityhefu, ngoko le mveliso ngokugqibeleleyo hlantswa umzimba. Ingqolowa ntsholongwane ukwanelisa intswelo umzimba ukuze izimbiwa umkhondo, acids kubalulekile acid kunye nezinye izondlo.

Ngokwendalo umbuzo umbuzo ukuba kutheni kuyimfuneko ukusebenzisa iinkozo yahluma? Kwaye le nto kukuba lwegciwane yengqolowa imveliso, nto leyo ke ixesha kokuhluma kanzulu bioenergy elula, nto leyo kufuneka ibhekiswe kuphuhliso intsholongwane. Ngeli xesha kukho iinkqubo kwemichiza ezintsokothileyo ingqolowa, ebangela ukuqokelelela ezahlukeneyo izondlo. Ngoko ke, lo otashi eziqulathwe kule ingqolowa iguqulelwa lwemithombo, izinto iiproteins - e-asidi acid, isityalo amafutha - asidi okunamafutha. iinkqubo ezinjalo kuqhubeka le ukwetyisa ukutya emzimbeni phantsi kwempembelelo enzayim ezahlukeneyo kule nkqubo ukwetyisa imveliso zizondlo iqala sele ingqolowa.

Engekaqondwa ngokupheleleyo, kutheni le ingqolowa lingenako ukuhlangabezana neemfuno izondlo, kodwa ukunceda ukufunyanwa umzimba kuphela. Kukho ubungqina bokuba intsholongwane ingqolowa lunciphisa ubungozi umhlaza, iphucula amandla yinkunzi normalizes ukusebenza kwamajoni omzimba. Ukusetyenziswa kwale mveliso ngalo naliphi na ixesha lonyaka ukunciphisa amathuba izifo bokuphefumla influenza.

Ingqolowa intsholongwane kunceda ukomeleza umzimba ebantwaneni ephelile. Ngenxa iipropati immunomodulatory kunye nesakhono ukuze kukhawuleziswe ukutya, ukuthathwa yonke imihla kwezi iinkozo kucetyiswa kubantu bazo zonke izigaba zobudala. Enye inkalo ezintle nentlabathi ziyantshuliswa zengqolowa kukuba akukho naziphi Izimo ukuba ukusetyenziswa kwazo.

Ezi zidlo ukusuka lwegciwane ingqolowa negalelo Ukwanda okukhawulezayo, ngoko ke kucetyiswa ukuba yokudla. nokusetyenziswa ngempumelelo kakhulu le mveliso kunye msebenzi high emzimbeni. Kukho ezininzi zokupheka for okuziinkozo yantshula, kodwa ethandwa kakhulu a isonka esimnandi eyenziwe ngale mveliso.

Iresiphi isonka esivela lwegciwane ingqolowa

Ukulungiselela isonka kufuneka izithako ezifana: umgubo wengqolowa - 500 g, intshule ingqolowa - 200 grams, Amanzi - ml 130, iphakheji igwele owomileyo, ityuwa - 15 g honey yendalo - 50 ml, ioli kajongilanga - 40 ml.

Igwele Dry liyangxengwa kwisiqingatha ngamanzi ashushu, yongeza ityuwa, ioli kajongilanga, nobusi, uze zonke zixutywe ngokupheleleyo kunye nesiqingatha yomgubo eyonakele. Le ntlama uzilungiselele baseleyo kwindawo olufudumeleyo iiyure 0.5.

Kowomileyo lwegciwane ingqolowa ndahlamba. Amanzi asile wamvusa idityaniswe, nowomgubo eseleyo kunye nengqolowa. Le ntlama ke waxovula ngenyameko novulelweyo kwindawo efudumeleyo ukwandisa ngesiqingatha. Enyuka intlama leyo okroqiweyo, uMbumbi isonka, usasaze bhaka, pre-zithanjiswe kunye floured.

Vumela ukuma uvavanyo imizuzu engama-20, emva koko umphezulu lesonka afefwe ngamanzi, ndiyenze ibe liqatywe elincinane cross-ezimise. Isonka zibhakwa iyure malunga kwi-oveni kubushushu ka-200 ° C.