Ikhaphetshu isityu in multivarka - hayi kuphela

Yokudla iquka ukutya ikhaphetshu, unga nciphisa ngokubaluleka ubunzima. Oku kungenxa yokuba, nangona ephantsi osidingayo, kale iqulethe izixa ezikhulu weevithamini, iiminerali kunye nefayibha. Ngokuxhomekeke menu of izidlo ezisezantsi-osidingayo uphila kakuhle abahlelelekileyo obungabangeli mdla. Sinikezela ezimbalwa zokupheka for zekhaphetshu yathamba, nto leyo eya kunceda diversify menu yakho.
Izinto eziluncedo zekhaphetshu yathamba
· Xa unyango ubushushu phantse angalahlekelwa iimpawu zayo luncedo.
· Osidingayo ikhaphetshu iphantsi kakhulu - 17 kcal kuphela 100 grams nganye!
· Umxholo Inqatha ipleyiti enjalo kwakhona liphantsi kakhulu - malunga 0.1 grams nganye ukukhonza, isiqulatho ifayibha - phezu koko, a kwiqondo eliphezulu ngokwanelisayo - malunga 1.4 grams.
· Ikhaphetshu yathamba iqulethe isixa esikhulu weevithamini, ezifana ivithamin C, potassium, calcium, folic acid, vitamin K.
On top of loo Ikhaphetshu kulula ukufumana ezivenkileni kunye neemarike nangaliphi na ixesha enyakeni.
Ikhaphetshu, braised ngo multivarka
Ngendlela eqhelekileyo ipani ikhaphetshu kufuna khona njalo ekhitshini, ngenxa yokuba kaninzi elinyukayo kwaye ifuna ukuphazamiseka. Ikhaphetshu, braised e multivarka, zinezibonelelo ezininzi.
Emazantsi kuthulula Multivarki amacephe ama-2 ze-oli yemifuno. Sika itswele ezimbini eziphakathi, afefe apho kakhulu. Yongeza i icephe okanye netispuni isoso (ngokuxhomekeke namandla aso) polpuchka idile entsha, omnye bay amagqabi, ityuwa. Ukuze ukungcamla, asizokufaka ntlawuliso isinongo okanye umxube yezinongo owomileyo.
Vula i "yokubhaka" imo kangangemizuzu engama-45. Nangona anyanisi egcadiweyo zinongwe - cut ikhaphetshu. Kwanele ukuba iduna encinane okanye kwisiqingatha enkulu.
Beka ikhaphetshu bacanda e multivarku, ndixhoxha ze uvale isiciko. Emva kokuba beep, ndinivuse ubunzima yesiphumo kwaye switsha kwi imo ucimayo - enye enesiqingatha ukuya kwiiyure ezimbini (kuxhomekeke iintlobo zekhaphetshu kunye ubulukhuni yayo) .Xa ikhaphetshu, braised e multivarka, ngeli xesha iya kuba ithambe kakhulu kuwe, yaye nithanda ikhaphetshu ixesha pozhostche icima kungancitshiswa kwimizuzu 65. Ukuba usebenzisa ikhaphetshu spring oselula - kunokwenzeka ukuba kuya kuba ulungele emva "ukubhaka" indlela. Ikhaphetshu, braised e multivarka, ufumana okuninzi "enemibala ngakumbi" xa, kunye itswele ungeze iminqathe ya okanye zakhutshwa, zinqunqwe iindiza intsimbi elithozamisayo pepper, iimbotyi umtya oselula. Zonke ezi izithako kufuneka zongezwe kungekabekwa zekhaphetshu. Kanye emva kwexesha multivarka baboniswa iya kuninika umqondiso, vula isiciko, ukuluvusa, buyela ikhava ndawo, uze unike esityeni "kamva" imizuzu emihlanu ukuya kwelishumi. Loo nto, ikhaphetshu, braised kwi multivarka ukulungele! Yiba nomdla wokutya!

Ikhaphetshu, braised ngendlela kwibhoyila kabini
Ikhaphetshu (sisinye encinane okanye isiqingatha elikhulu), ahlambe kakuhle neyomileyo. olungiswe kakhulu bacanda - iluncedo ukusebenzisa i shredder kunye isikhewu kwaza. ikhaphetshu zakhutshwa ukuba ufake umkhumbi bapheke kwimo yemifuno, malunga 15-20 imizuzu. Ukuba zekhaphetshu onzima - ixesha zokucima angandiswa kwimizuzu 30-40. Xa iyabiliswa ikhaphetshu kakuhle, ukuze ndiyiphalaze sauce yayo. Ukulungiselela sauce xa isitya ugalele 1 icephe itumata ukucola ikomityi isiqingatha ngamanzi abilayo. Yongeza netyuwa, iswekile, ipepile emnyama nebomvu, nobulawu ukuba ukungcamla, ndinivuse kakuhle. Lo mxube ngenxa baluphose ikhaphetshu, nto leyo a kwibhoyila kabini, kwaye ubaphekele omnye imizuzu emihlanu. U angasindisa itafile!
Ikhaphetshu okuphekiweyo in German
Xa epanini kunye ngezantsi ububanzi okanye ubushushu skillet linzulu oli yemifuno, dibanisa diced okanye isiqingatha amakhonkco itswele (1 intloko medium), saute kude ngaphaya, kukho dibanisa 2-3 cloves luyacolwa zinqunqwe ikonofile, saute ngenxa umzuzu 1. Yongeza diced okanye iminqathe (1 ezinkulu) julienned kunye Qhotsa imizuzu emibini. Ikhaphetshu (head enye medium) isikwe imicwe emincinci okanye iityhubhu, ukongeza kwamanye izithako embizeni, ityuwa, bonke ixutywe. Ukuba kuyimfuneko - ukongeza amafutha encinane imifuno. Yigqume ambathe enesiciko ashiye ku Esawu, ngokuba malunga 10 imizuzu. Ikhaphetshu, braised in German ukulungele na isosi yetumato okanye isoso kunye nobulawu. Yongeza amasetyana amathathu ekudleni entsha (lingatshintsha 1 icephe yomile) 1 icephe ikumin, uwathandabuze nutmeg, 1 icephe lwemostade non-aksenti grainy, emhlabeni pepper emnyama. Ungasa yonke ngononophelo kwaye ushiye ukuba antshwenyile phantsi isiciko omnye imizuzu eli-10. Vala ubushushu phantsi ipani, ukunika utywala kancinci. amasetyana thyme phambi ukukhonza, susa oscillator ngaphandle esityeni.