Indlela ukupheka ngokukhawuleza iimbotyi

Imidumba izele ngakwicala leeprothini. Yiyo loo nto ziyinxalenye izidlo ezininzi, inyama ngokuyimfuneko ziquka legumes kwisidlo sakho. Ekuphekeni, kukho izidlo ezininzi neekeyiki nokunesondlo, apho elinye izithako eziphambili iimbotyi, iertyisi kunye namanye amalungu entsapho. Yiloo indlela ngokukhawuleza upheke iimbotyi, iimbotyi ebanzi ertyisi?

Kukho indlela eya lukaMakhulu - bathele iimbotyi ubusuku bonke. Kodwa kusasa liya ukupheka ngokukhawuleza nangokulula. Ukongeza, ukuba iimbotyi ukuba overexpose emanzini, singaqala ukubila. Ngokunqwenelekayo ngobuwena ane ngolu hlobo lulandelayo: zonke iiyure ezimbini okanye ezintathu ukutshintsha amanzi apho iimbotyi bathele. Ukususela kule ndlela kube iyaphuphuma ngamandla, kufuneka ukudibanisa amaxesha amanzi. Kwaye kuyo nayiphi na imeko upheke iimbotyi emanzini apho kwaba dunk. Loo nkqubo iyadinisa zokupheka yembotyi ixesha ngqiqweni.

Thambisa - akukho ndlela ikhawuleza kakhulu iimbotyi okuphekiweyo. Kaloku, ukuba intloko zigwangqa nangoku beze iinketho eziliqela iimbotyi zokupheka ukutya kunye nezinye izithako.

Indlela ukupheka ngokukhawuleza iimbotyi: indlela yokuqala

Fall iimbotyi ubuthongo, pre-ehlola kuyo icocwe phezulu ngepani ze ugalele amanzi abilayo ukuze imizuzu ze-amane mathathu. Emva kweli xesha, amanzi amanzi, uze wongeze ityuwa kunye amacephe amabini ukuya ezintathu zamafutha zikajongilanga (okanye omnye umcimbi yemifuno likufuphi). Kwakhona yizalise ngamanzi abilayo, kangangokuba iye ivaliwe iimbotyi yonke. Cwangcisa ngomlilo (ezincinci) kwaye kulandela ukuba amanzi ngokwaneleyo, nowezojiweyo ngepani. Ukuba unako ukufaka abilayo elulwelo, kodwa kancinane.

Indlela ukupheka iimbotyi ngokukhawuleza: indlela eya owesibini

Sebenzisa ezikhoyo namhlanje zonke izixhobo zasekhitshini kunye nezixhobo. Ngokomzekelo, omnye cooker wegazi, oven, aerogrill kunye nezinye izixhobo luncedo yaye kuyimfuneko zonke iindwendwe, ukuququzelela kakhulu ubomi bethu. Ukuze ufumane inkcazelo malunga ukupheka imbotyi e izixhobo ezo zifumaneka imiyalelo kubo, kwakunye ezivela kwi-World Wide Web.

Indlela yesithathu iimbotyi zokupheka quick

Xa oku ngobuwena lisetyenziswa soda. kuphela kuyimfuneko ukuba nje uwathandabuze okanye incam ngemela. Ukuze ungayibaxi kunye isixa yesoda uyakwazi ukufumana nga enxiba okuphekwe iimbotyi kunye isidudu kulo. Ukuba soda idityaniswe namanzi kakhulu, iimbotyi nje iyazigqabhuza siwe bebodwa.

Indlela ukupheka ngokukhawuleza iimbotyi: indlela yesine

Ngale ndlela womgqomo iimbotyi imidumba agalelwa emanzini waza wazisa ithumba. Emva koko amanzi amanzi ngokukhawuleza, neembotyi kwakhona ngamanzi abandayo yaye sele okuphekiweyo de iphekwe ngokupheleleyo. Le ndlela ivumela ukuba itshone ixesha yokupheka kwisiqingatha.

Indlela ukupheka ngokukhawuleza iimbotyi: indlela yesihlanu, a edinayo kancinane, kodwa ke ukuzila

Iyafana yesine, kodwa uyahluka ngokuthi ukugalelwa ngamanzi abandayo iphindwe izihlandlo eziliqela de iimbotyi akayi kuba useable. iimbotyi wahlamba babekwa isitsha, ugalele amanzi (nokuba ngaba eshushu okanye ebandayo) ukuya iimbotyi onke kancinane. Ukuzisa ukuba ithumba, imizuzu ukunika imizuzu emihlanu okanye elishumi, kwaye kwakhona wagalela amanzi abandayo. Namaxesha ngoko ezimbalwa: 5-10 imizuzu abilayo - doliv amanzi abandayo - kwaye kwakhona abilayo uze uyithabathe, uyipheke imizuzu 5-10. Ihlebo le ndlela kukuba iimbotyi razvarivayas, lubamba ulwelo. Amanzi iba ezincinane kwaye ngoko rhoqo kufuneka gcwalisa kuyo.

Eyona nto - zonke iindlela iimbotyi zokupheka hayi ityuwa kuyo ekuqaleni yokupheka; ngokuba osemqoka yayo kukuba emanzini anetyuwa iimbotyi elide kuhlala okuqinileyo. Kubhetele ukuba ukongeza lweTyuwa, ekupheleni zokupheka.

Ngelishwa, iimbotyi luncedo nokunesondlo asetyenziswa garnishes afakwe kwi salads, njalo njalo azamkelekanga zisetyenziswa ngendlela ekrwada. imbotyi crude iqulathe izinto ezinokukhokelela ekubeni ukunxila. Ngoko ke, qiniseka ukuba ibile. Kodwa yintoni ujika bean eyondlayo isuphu, ezinye salads ukuba ilungiswe kuyo! Ingakumbi kwiimbotyi imfuno ngemihla leNzila. Emva ngayo - into nezinki abazono ziziimfumba, phosphorus, ikopolo, potassium, protein. Ngokugqibeleleyo wanelisa nendlala, iimbotyi - yimveliso kubalulekile ukuba abantu abaninzi.