Kuchaneka njani ukupheka ubhontshisi?

Omnye wabahlobo bam uqhuba impilo ephilileyo kwaye adle iimveliso ezixhamlayo kuphela. Njalo xa ndijonga kuye, ndiyazibuza yona loo mbuzo: Ngaba kunokwenzeka ukuba uhlale njengalokhu: ngaphandle, iifatates ezidikiweyo, i-cutlets ezimnandi kunye namaqebelengwane? Kuvela ukuba oko kwenzeka, ubuncinane, kuphumelela.

Enye yeemveliso ezinobulumko kukuba umhlobo wam osisilumko ubona ubhontshisi. Kubonakala ngathi iimbotyi zizodwa kulo mmeli? Kodwa, xa ndivakaliswe kwi-intanethi, ndafumana ulwazi olunolwazi oluninzi, ngohlobo lwam intombi yam isilumko. Ngoku ndiya kukuxelela ukuba kutheni.

Iibhontshisi ziqulethe ixabiso elininzi elincedo kunye nesondlo esivumela umntu osondeza ubhontshisi kuphela imihla ngemihla ukuba asebenze ngokuqhelekileyo, ekubeni umzimba uya kufumana yonke into efunekayo. Kuyavuma, le nto yenza ubhontshisi luxabiseke kakhulu. Ekuphekeni sele isetyenziswe ixesha elide.

Abaninzi bethu banokungathembeki malunga nalo mmeyi weembotyi, kuba akukho ncinane umntu onokupheka ubhontshisi obumnandi, kunye neendawo "zomculo ezimnandi" zeemifuno ziyaziwa ngokubanzi. Kodwa kuvela, zonke ezi ziphumo zokulungiswa okungafanelekanga.

Emva kwento ekhankanywe, umbuzo olandelayo uvela: njani ngokufanelekileyo ukupheka ubhontshisi?

Enyanisweni, ufanele uwupheke njani, ukuze kungabi nje ukuphazamisa intle yesitya, kodwa nokugcina izixhobo eziwusizo?

Indlela yokupheka ubhontshisi ngokuchanekileyo: ukhetha nokulungiselela ubhontshisi ngenkqubo yokupheka

• Awukwazi ukudibanisa iintlobo ezahlukeneyo zeembotyi xa upheka , oku akuyi kuphucula intle yesitya, kodwa kunokuba uyonakalise. Ehlabathini kukho iintlobo ezi-20 zeeebhondi ezahlukeneyo, nganye yazo idinga ixesha lokupheka elihlukile.
• Ngaphambi kokupheka, iibhontshisi kufuneka zihlanjululwe ngokususa i-debris (ama-husks, iimbotyi eziphazamisekile okanye enye elahlekelwe yimbonakalo kunye nefom) kwaye uhlanza amanzi angabanda.
• Ukukhupha ummeli weemifuno kungekhona nje ukuphelisa ixesha lokupheka, kodwa kuququzelela ukuchithwa kwe-oligosaccharides, eyona nto ibangela ukuveliswa kwegesi kunye nobunzima bokutya ukutya. Ngokufanelekileyo, iimbotyi ezihlambulukileyo kufuneka zihlanjwe ubuncinane ubuncinane iiyure eziyi-8 (umzekelo, ubusuku), uze uhlambulule kwakhona. Umlinganiselo wamanzi kunye neembotyi zokubhukuda i-2 ukuya kwi-1.

Indlela yokupheka iimbotyi ngokuchanekileyo: inkqubo yokupheka, ixesha lokupheka

Geza iiembotyi ezihlambulukileyo ngamanzi (iithayitha ezimbini neekhilomitha zamanzi ziyadingeka ngekhilogram yamanzi), zibeke isitofu uze ufike emathunjini, emva kwekota yeyure, uphuze amanzi. Geza iiembotyi uze uphulule kwakhona ngamanzi, ubeke umlilo. Emva kwamathumba amanzi, umlilo kufuneka wenziwe ungancinci kwaye upheke iziqulatho zepen ngeeyure ezimbini. I-pan kufuneka ihlanganiswe ngesiqhekeza.

Indlela yokupheka ubhontshisi: imibala

• Ukwenza isidlo sibe sihle kakhulu, xa upheka, unokongeza iipuni ezimbini zeoli
• Ukulungiselela ubhontshisi, kungcono ukuba ungasebenzisi amanzi ompompo, kodwa uhlambulule amanzi.
• Ngethuba lokupheka, iziqulatho zepen akufanele ziphazamise.
• Iimbotyi zikulungele ukulahlwa kwi-colander.
• Isitya sebhontshisi sidliwa ngasekupheleni kokupheka, kwaye ukuba kufuneka kwenziwe i-puree yeembotyi, emva kokuba imifuno ithatha i-puree look.
• Ubhontshisi obusandulisiwe obunqabileyo abudingeki ukuba bunqunywe, buqhenqelwe kumanzi kwaye buphekwe.
• Ubhontshisi obungenakuncitshiswayo lunokuba yingozi kumzimba, ngoko ukugqiba inkqubo yokupheka akusiyo i-whim, kodwa kuyimfuneko!

Kukho amaxesha apho kufuneka upheke ubhontshisi, kwaye akukho xesha lokuhamba. Njengoko kuqondwa ukusuka ngasentla, inkqubo yokugcoba inciphisa ixesha lokupheka. Ngaba kufuneka ukuba, ukuba ixesha lifutshane, njani ukupheka ubhontshisi ngokukhawuleza, ngexesha leengxaki? Kule meko, iimbotyi ezihlambulukileyo zihlanjwe epanini kwaye zathelelwa ngamanzi amaninzi kangangokuthi ihlanganisa iimbotyi. Xa amanzi apheka, kufuneka uphelelwe ngamanzi abandayo - okwaneleyo ukuze amanzi kunye neembotyi aphephe ukubilisa. Le nkqubo (uthele amanzi ashushu kwaye ulinde de ibuye iphephe kwakhona) kufuneka iphinde iphindwe de iimbotyi zilungele. Kukholelwa ukuba oku kunciphisa inkqubo yokupheka ngesiqingatha. Le yimpendulo yombuzo wokupheka ubhontshisi ngaphandle kokugcoba.