Mzimba ngenxa yokukhula

abazali Responsible nenenkathalo badla ngokujongana umbuzo wokuba ingaba okanye umntwana wabo efuna iivithamini eyongezelelweyo ukukhula kunye nophuhliso, ngaphandle ukuba ifumene ukutya. Makhe sijonge oku ngokweenkcukacha, kodwa ngaxeshanye ukwazi kakuhle oko iivithamini iyimfuneko ukulungiselela ukukhula kwabantwana.

imizimba yabantwana - yinto, ezifihlakeleyo, inkqubo nokuthantamisa kude abangafezekanga, nto leyo esisebenza phezu imithetho ezintsonkothileyo. nabani na ucinga ukuba umntwana Ngoko ke, i ikopi elincinane nje omdala, kuphosakele ngokupheleleyo. Kid emi ngamaqondo ahlukahlukeneyo, ephuhlisa ekhulayo. Kodwa ke walidla ukutya awuqulathanga i imali efanelekileyo kwezondlo. Isizathu sokuba loo kunye nokungabikho mkhwa kwiintsapho ezininzi ukutya ukutya okunempilo, kwaye ukungathotyelwa yokugcina ukutya kunye nokuqhutywa imithetho ukuze abagcine izondlo kunye nokusetyenziswa ngokuxhaphaka iikhemikhali kwezolimo, nokwandisa iqondo zinetyhefu kokusingqongileyo, njalo-njalo. Ingakumbi ukungabikho kweevithamini nezinye izinto eziyimfuneko buqapheleke ngamaxesha ukukhula ngokukhawuleza, emva kokuba sifo ngexesha beriberi entwasahlobo, njl Xa ucinga ukuba zonke izinto oluyimfuneko ukungena umzimba ngaphandle okanye umdlalo, kukho efanelekileyo ngenene ukuba ukukhula iivithamini ufuna ukukhangela kwakhona kwi ekhemesti. Kodwa apha awukwazi ukuya engalunganga. Ukwazi oko imfuneko ngendlela umntwana ethile yaye ziziphi iimpawu iivithamini ngamnye, kufuneka ukhethe isakhiwo ifanelekileyo afikelelekayo.

Masikhumbule ukuba sinike vitamin nganye:

- Vitamin A - kunceda ukusombulula ingxaki ukukhula kade, ukugula rhoqo, ukudinwa rapid; uqinisa emehlweni kwaye nempembelelo entle eluswini kunye inwebu yangaphakathi;

- B iivithamini - ukukhuthaza ukukhula, ukwandisa ahlale evule amehlo yengqondo unyamezelo;

- ivithamin C - Kuhle ukuba ukukhula, kwandisa ukuxhathisa komzimba kuzo izifo ezahlukahlukeneyo, ikhuthaza ukufakwa elungileyo ngentsimbi calcium, kuyanceda ukususa ubuthi emzimbeni;

Vitamin D nako inikezelwe kwi qela "iivithamini ukukhula," ukuba nempembelelo entle ukufunxeka iphosphate kunye calcium, nto leyo eyandisa kwezihlunu;

- Vitamin E - ngaphandle ukukhuthaza ukukhula esebenzayo, inika igazi ekunqandeni eqhelekileyo, umsebenzi ophezulu umgangatho nervous system, ibalekisa inkqubo impiliso anike amandla emntwini;

- vitamin H - yenye yezinto ezibalulekileyo ukuze vitamin umntwana ukukhula, njengokuba yena umangalela izihlunu kunye namandla kuyimfuneko.

Iivithamini ekukhuleni sabantwananana ziyafana for abantwana, kodwa idosi ichanekile ezahlukeneyo. Ngoko ke, ukuba isakhiwo anikezela ngezakhi ziqulathwe imali efanelekileyo zonke ezi izondlo, kumzimba elikhulayo iyangqinwa ngokupheleleyo kwaye igcinwe.

Ndingathanda ukucacisa ixesha ubudala xa Kubaluleke kakhulu ukuba bonke abantwana extra vitamin makeup. Kuqala kwinto zonke, eli xesha xa kukho ukukhula elikhutheleyo skeleton kunye / okanye ukutshintsha amazinyo ubisi:

- kweminyaka emi-3;

- 7 - 5;

- 11 - 15 iminyaka.

Imfuneko ukufumana iivithamini Iokukhula ixesha lokuphumla le kufuneka ukuba nazo zizivandlakanye abazali babo. Ukuba umntwana iyasebenza kunye nokuzila, nxanelwe ulwazi, Ndandingonwabanga, ukuba phantse akukho abagulayo kwaye ziphuhliswe ngokobudala babo, phezu kwetafile usoloko iimveliso ezikumgangatho ophezulu ngokwaneleyo ezahlukeneyo imifuno kunye neziqhamo, inkoliso yabo bonke, kwisithuba ukukhula kade ngamathambo, akayi mfuneko vitamin ezimbaxa ekhemesti.

Landela nokutya kwabantwana babo, kuquka kwizidlo kuphela ukudla okunempilo kwaye uphambuke ezintethweni junk (iziselo ezibandayo, iitshiphusi kunye nezinye ukutya okungekho mpilweni, sweets excess) ukondla ngexesha omzimba womntwana kunye neevithamini, siya kuqinisekisa impilo yazo noomoya eliphezulu iminyaka emininzi.

Health wena kunye nabantwana bakho!