Iikeyiki fish cod

Nawuphi na umama lowo abantwana abaselula, efuna iliso izidlo zabo, kuquka kwi ezityiwa ezahlukeneyo iimveliso. Yinto akukho mfihlakalo ukuba abantwana iintlanzi luncedo kakhulu. I sifuna ukuba ukhanyise cod.

Cod iqulethe isixa esikhulu vitamin B12, nto leyo efunekayo ukuze nokusebenza kwengqondo kunye nokomelezwa sifo. Ukongeza, i-cod abe ivithamin D, kuyimfuneko ekukhuleni ithambo. Le nyama yale ntlanzi iphantsi kukutyeba, ngoko ke ezilungele abo utyebile.

Kufuneka kuqatshelwe ukuba iintlanzi kufuneka abe khona ngamaxesha emibini ngeveki ukutya nosana. Le ingaba isuphu intlanzi, meatballs, kwaye ungakwazi ukupheka fishcakes cod. Esi sidlo ngokuqinisekileyo kufuneka Kiddies zakho ukunambitha burger emnandi afunyanwa, nohlaza kunye emnandi.

Ukulungiselela iziqa cod, kufuneka izithako zilandelayo:

- nezibopho ze cod - 500-800 grams (ungasebenzisa i lonke intlanzi, kodwa kuya kufuneka ukuba imlungisele nokususa onke amathambo kunye kwesikhumba);

- isiqingatha pack of ibhotolo;

- 2 amaqanda chicken okutsha;

- semolina - 2 amacephe;

- 2 anyanisi aphakathi;

- ityuwa nepepile ukuba incasa;

- kwiimvuthuluka for breading.

Okokuqala, ulungiselele mince iintlanzi. Fish ukucoca, susa amathambo kunye iintsuba, ukuba umtya intlanzi, susa kuphela esikhumbeni. Emva koko bayisile ngendlela neminqiwu grinder inyama itswele. I add ibhotolo okuthambile (ukusukela iintlanzi ibhityile, ibhotolo isongo nokunika ngumphelelisi patties mellowness kunye ngobuqhophololo), amaqanda engqushiweyo, semolina kunye ityuwa nepepile. Ubunzima iziphumo kufuneka wenziwe ngocoselelo wazibeka efrijini imizuzu eli-10. Ubunzima kufuneka zipholile ukuze kube lula ukuba sculpt fishcakes cod. Ke uqala ngokwakha patties. Ekubeni sipheka burger ngenxa yoonyana, yaye kokukhona intlanzi, ungasebenzisa ifomu cookies ngohlobo yeentlanzi. cutlets Usiko, paniruem breaded. Kakade ke, ukuba umlilo, kodwa kungcono ukupheka amaqebengwana iintlanzi cod iyabiliswa. Uyakwazi ukusebenzisa umkhumbi. Fish nokulungiselela elide, ngoko imizuzu engama-30 kwanele. Mkhonzeni cutlets kuba nantoni; neetapile ezicujiweyo, kunye nokutya okuziinkozo, kodwa ke zidityaniswe kakuhle kunye nerayisi. Ngokuqinisekileyo evela iikeyiki intlanzi uya kuvuyiswa nje kuphela abantwana kodwa abadala.

Umzekelo, nanku omnye retseptik for "abadala". Ukupheka fishcakes cod servings 5 okulungileyo, kufuneka ezi mveliso zilandelayo:

- umtya imizila - 1 kg;

- celery - iziqwenga 3;

- enye anyanisi enkulu;

- ezimbalwa izilayi zezonka ezimhlophe okanye sisinye;

- enye iqanda;

- parsley okutsha;

- breadcrumbs;

- ityuwa ukunambitha.

Kuba sauce hot:

- mayonnaise - 3 amacephe;

- 2 iitispuni Chili sauce;

- 2 iitisipuni yejusi yelamuni.

Ekuqaleni ukulungiselela iintlanzi okuthambile: yokutsiba neminqiwu cod ngokusebenzisa grinder wokudla, kunye nalo itswele, isonka esimhlophe (kuyimfuneko ukuba ukhanyise cutlets aluhlaza). Zonke mix ngenyameko. Siye ke ngoko amadiza celery, u shinkuem, agcadwe oli yemifuno kwakunye connect with intlanzi okuthambile. Beat amaqanda kunye netyuwa edibana ngayo okuthambile ndikunyibilikise zixutywe ukwenza ityuwa asasazwa ngokufanayo kuyo yonke intlama. Emva koko, ukusuka inyama nesoseji ogqityiweyo ukwakha patties, ngoko paniruem kuzo breadcrumbs macala omabini, kwaye inqanawa ukuba ngumkhenkce ku burger musa kuwa ngaphandle ngexesha zokupheka. Emva zastynut cutlets, agcadwe oli yemifuno ukuya uqweqwe isici. Esi sixa inyama okuthambile ajike meatballs ezinkulu-10. Ukuze wenze le sauce, uxube eyemayonnaise, Chili sauce, yejusi yelamuni kunye parsley ithungwe ezinqunqiweyo. Cutlets bakhonza shushu, ngobunono aziyitwabululi nesosi ngaphezulu. Njengoko dish icala, ungasebenzisa umfanekiso efanayo. Ezi izitya emnandi ungazilungiselela codfish. Ngoku uyazi ukuba ukupheka iikeyiki iintlanzi cod bona kunye nabantwana babo. Yiba nomdla wokutya!