Cod iyabiliswa: iiresiphi amahlebo zokupheka

Cod ngomnye ntlanzi kakhulu emnandi. Oku kuquka imali omkhulu Izakha kunye neevithamini eyingenelo (phantse yonke Group B, kunye C, E, A). ukusetyenziswa rhoqo kwale hlobo intlanzi uyakwazi ukunika umzimba kunye iseti epheleleyo yamaxwebhu ezizisa iingenelo zempilo ezizodwa. It calcium kunye manganese, potassium, iphosphate, izinc nesinyithi. Cod iyabiliswa, leyo osidingayo kilojoules 87 kuphela, ebalaseleyo isidlo, bonke ubunzima ukuphelelwa. Izazinzulu ziye zaba nefuthe kuyingenelo kakhulu eluswini, iinwele, izikhonkwane, ithambo, luvo, hematopoietic kunye nemithambo yegazi.

Wonke umntu uyazi ukuba iindlela ezininzi womgqomo intlanzi "bulala" bonke luncedo kwaye lokondla ngayo. Iresiphi kakhulu cod uthathwa isibini. Cooking zingasetyenziswa njenge bath amanzi eqhelekileyo, kunye isidalwa mihla obathuthuzelayo - a kwibhoyila kabini okanye multivarku.

Cod nemifino e kwibhoyila kabini

Ukulungiselela cod emangalisayo enencasa kakhulu luncedo kunye nemifuno kuya kufuneka ube:

• 400 grams yeentlanzi;
• Enye anyanisi amancinci;
• nekhulu grams leminqathe;
• zucchini - 200 g;.
• broccoli - 250 grams;
• a ityuwa encinane kunye pepper omnyama;
• oli yemifuno okanye namafutha omnquma - 50 ml.

Ukuqala ukulungiselela imifuno. Broccoli kuyimfuneko ibattery zibe embalini, zucchini kunye zucchini isikwe (noxolelwano ezincinane, polukruzhochki okanye iityhubhu) esicalanye. Iminqathe yageza ze uyinqunqe ibe nezangqa okanye miri kwi grater irhabaxa. Itswele isikwe amakhonkco isiqingatha.

Ukuze iresiphi "cod iyabiliswa" kuthatha ubuncinane kwexesha, kucetyiswa ukuba athenge neminqiwu intlanzi esele zenziwe. It isikwe izabelo, ngamnye owenza ukusikwa ezincinane. Kuba ukulungiswa sisebenzisa kwibhoyila kabini. Xa emazantsi kugalela amanzi. Safaka efestileni ezizodwa, apho pre-lubricated kunye imali encinane zemifuno okanye namafutha omnquma. Ideal - ubukho gratings ezimbini okanye ngaphezulu ilahlwe kwi obude ahlukeneyo. Oko kuya konga ixesha.

Ngomhla grille ephantsi Kucetyiswa ukuba nemifuno. Angaba ku olova eSalt le. Kuya ingabekwa phezulu iintlanzi. Vala kwiqweqwe kwibhoyila kabini. Cwangcisa i timer (okanye qaphela ixesha kule wotshi) kangangemizuzu engama-20.

Emva kokuya cod umtya sewulungile wona, kufuneka uthathe unonophelo olufanelekileyo izitya ezintle bakhonza. Embindini kwipleyiti kucetyiswa ukuba abeke intwana yentlanzi, vzbryznuv a yamafutha omnquma. Ecaleni Iikona lowo uya khona iyabiliswa nemifuno.

Fish itshizi multivarka

Cod iyabiliswa okuvuthiweyo zisebenzisa le iteknoloji mqondiso uya kuba efanayo zokutya luncedo, njengoko kwi iresiphi yokuqala. Kodwa Multivarki mihla unako ukusindisa ixesha ngakumbi, ngaphezu kwibhoyila kabini. Ngoko ke ukuba une ekhitshini kukho "umncedi" ezinjalo, ngoko ke kucetyiswa ukuba usebenzise yona zokupheka.

Izithako yeresiphi

Kufuneka:

• ezimbini cod enkulu inyama (kungahlala);
• itispuni yejusi yelamuni;
• anyanisi ezimbini;
• nekhulu iigrem cream ezimuncu;
• 150 c. samasi;
• ubulawu, ityuwa nepepile;
• alumuniyam eliqinileyo.

Cod iyabiliswa ngo multivarka belungiselela kagqirha kuya kuba nexabiso caloric malunga 82 kcal.

yokulungiselelwa

Ukuba usebenzisa ekuphekeni intlanzi engumkhenkce, kucetyiswa ukuba ndikufuna kuyo vivo. Ukuba akukho ukusetyenziswa kwamanzi ashushu okanye oven. cod zinyibilikisiwe kuyimfuneko bit siwabeka phantsi kwamanzi aphilileyo yaye yomile usebenzisa itawuli yephepha okanye bemthandele ekhitshini.

Itswele uyinqunqe ibe ngamacetyana. ityuwa Fish, eliphekwe ngayo iziqholo baluphose intlama yejusi yelamuni. Wasika isiqephu enkulu sikwere alumuniyam eliqinileyo. Xa iziko wabeka intlanzi phezu - itswele neekomityi. Emva koko lonke cream kwaye dibanisa sisi encinane ya phezu grater irhabaxa. Ukuqukumbela intlanzi kunye nendawo phezu hlamarile. Kwesinye isitya Multivarki kuya kufuneka ukuba phambili ekwakuthululwa indebe yodwa yamanzi abandayo.

Beka timer (indlela) imizuzu engama-30. Xa esityeni ilungele, kuba mnandi uyingenise kwi table. Ukuze wenze oku, siya ndisikhuphe cod steaks ngefoyile ye kwaye ngobunono bababeka epleyitini. Galela eseleyo sauce ngaphezulu. Hombisa amakhambi fresh.

Intlanzi ngendlela isosi yetumato bukhrim

Njengoko yaziwa, cod - intlanzi, leyo ngokugqibeleleyo ifane kungekuphela yejusi yelamuni, kodwa kunye iimveliso ezifana iitumato, khrimu okanye netshizi. cod Ukulungiselela iyabiliswa, iresiphi ngoku sinikele, malunga yimizuzu engamashumi amane. Esityeni ujika phandle aqholiweyo ngokumangalisayo kunye eziluncuthu, okunencasa, obunempilo ephantsi-osidingayo, nto leyo ebalulekileyo.

izithako ezidingekayo

Kufuneka:

• cod - zesiliva ezimbini;
• ityuwa;
• pepper;
• ubulawu fish (ozikhethelayo).

Ezi iimveliso kule khosi main.

Ngokuba sauce:

• 50 grams yewayini emhlophe owomileyo;
• 50 oz. ibhotolo;
• 100 ml cream nokubekwa;
• enye anyanisi enkulu;
• songe ityuwa;
• tomato enkulu;
• a pepper encinane emnyama.

ukulungiselela

Intlanzi kuyanconywa, njengoko kwezinye zokupheka phambi siwabeka zokupheka kunye owomileyo. Hlikihla kulo ngumxube pepper, iziqholo kunye netyuwa. Walaliswa kwibhoyila kabini. Beka timer imizuzu elishumi elinesihlanu. Eli xesha yaneleyo cod iyabiliswa kumpheki.

Njengokuba kubhaliwe yaziwa, loo nto ithathwa ukuba bayinto owomileyo cod intlanzi, ngoko lungiselela sauce ngenxa epheka yakhe abaninzi abanamava ziyafuneka. Ngoko ke, de intlanzi okuphekiweyo kwibhoyila kabini, uyakwazi ukuqhubeka kulungiselelo yayo.

Itswele kufuneka isikwe iityhubhu ezincinci kunye itumata ukuphelisa yonke yesikhumba ze uyinqunqe ibe ngamacetyana. Ipani Ukongeza ibhotolo elincinane, uze uthumele namatswele eqhotsiweyo. Xa kube selubala, dibanisa iitumato. Xa imizuzu emihlanu ukuba ugalele iwayini emhlophe eyomileyo. A utywala omncane ngumphunga. Emva koko faka cream. Kwakhona, sauce akayi agila imifuno encinane ezicukucezwe zancinane ezinqunqiweyo entsha.

Xa cod lilungele, wayaneka ipleyiti kunye ngesisa, ke unesisa, ugalele cream sauce. Hombisa nge isibini amagqabi parsley.

Intlanzi ngendlela samasi nesosi bukhrim

Njengoko sele sibonile ngentla apha, cod iyabiliswa ngo multivarka iya kurhoxiswa ukuba zhadnichaya, isongo sayo ethile eqokelwe. Sikunika iresiphi iintlanzi sauce itshizi bukhrim, nto leyo efanelekileyo kule ntlanzi, kwakunye kangangoko kunokwenzeka.

iimveliso:

• cod steaks (inani optional);
• Ijusi yelamuni - itispuni. icephe;
• anyanisi amancinci;
• 100 gr. samasi;
• umlinganiselo ofanayo cream ezimuncu;
• pepper kunye nomxube ngetyuwa.

Nakuba kwixesha elidlulileyo zokupheka kwafuneka ukuba ubunamanzi sauce intlanzi, ngokwenza njalo, siya esiyakulungisa cod sele kunye naye. Galela emanzini multivarku. Cwangcisa lunghekerile ku ukuphekela isibini. Inqwaba ngefoyile ye yakhe, ukuze kuphulukana sauce anqabileyo.

ityuwa Fish, yongeza nobulawu, yejusi yelamuni kunye pepper. Wabeka umkhumbi nothango lwaso. maleko Okulandelayo - itswele ezinqunqiweyo. Okulandelayo, baluphose cream emuncu intlanzi "cap" ye lo sisi ya. Ixesha iintlanzi ukupheka malunga sisiqingatha seyure.

iikeyiki umphunga fish

Enye dish ethandwayo ukuba ungazilungiselela codfish ezi burger. Umxhesho, i ekhethekileyo post-operative okanye usana ukutya burger cod iyabiliswa kufanelekile, kunye kangangoko kunokwenzeka.

iimveliso:

• 400 gr. iintlanzi;
• Enye anyanisi amancinci;
• nekhulu iigrem cream ezimuncu;
• isilayi esinye sesonka ezimhlophe okanye sisinye;
• iqanda elilodwa;
• izinongo.

Ukususela steaks (umtya) ukulungiselela cod mince. Kucetyiswa ukuba ukongeza itswele, parsley, ityuwa, nobulawu, omnye iqanda ekrwada, ipepile abamnyama, abamhlophe mixture lesonka wambongoza elubisini. Ukwenzela ukunciphisa kome ntlanzi, ongezwe okuthambile iintlanzi cutlet cream encinane muncu. Axutywe kakuhle.

Akukho breading. Akukho oli yemifuno. Akukho ngembiza. Burger, kwakunye kumaqhekeza cod iyabiliswa, calories ziya kuba phantsi ngokwaneleyo. Ngapha koko, kumalungiselelo kubandakanya kuphela umphunga luncedo ugcina zonke iivithamini kunye izakhi eziyinxalenye iintlanzi.

Bakha patties yeentlanzi okuthambile. Sizifaka phezu umkhumbi lamarile (Multivarki). Bottom kugalela imali encinci amanzi abandayo. Ukulungiselela burger ukuba isibini imizuzu malunga namashumi amabini. Ukuba oyifunayo, ziyakwazi isongo sauce, amagqabi okanye iitumato fresh.