Ii-apulo ezine-sinamoni kwi-oven. Ukupheka okulula kwiipulo

Ukupheka kwiipuni ze-oven akulahlekelwa zizinto eziwusizo, iivithamini kunye neemaminerali. Kwiziqhamo, i-magnesium ne-potassium igcinwa. Ngoko ke, ukusetyenziswa kweziqhamo ezibhakabangela kunceda ekubuyiselweni kwegazi kunye ne-lymph. Ngosizo lwe potassium kunokwenzeka ukuba kugcinwe iifayili zomzimba zomzimba.

Zityebi kwizinto ezincedo, iiapulo ziyincedo kubasetyhini abakhulelweyo. Iipulale ezintathu eziphekiweyo ngosuku zingenza ixabiso elifunekayo lamavithamini. Izithelo ezilungiselelwe kwi-oven zinceda ukunciphisa ubunzima. Ukusetyenziswa rhoqo kwamaapulo aphekiweyo kunceda ukuphucula imetabolism yezinto, ukunciphisa imibimbi emancinci. Ungabalungiselela njani? Ukupheka okulula okuvela kwiipulo ezibhakawa ngobusi, isinamoni, i- lemon, i-cottage shizi, njl.

Ukupheka kwamapulo aphekiweyo

Lungiselela isidlo esilungileyo nesiluncedo kuyo yonke intsapho kunye neendwendwe zingakhokhawuleza. Ii-apulo zidibene kunye nazo zonke iziqhamo, ngokunjalo ziyanelisa iimfuno zomntu wonke, akuyi kuba nzima.

I-apula kakhulu i-apula ebhaka ne-sinamoni kwi-oven. Inika isiqhamo into enqabileyo engaqhelekanga. Ii-apil nge-sinamoni kwi-ovini (iresiphi oyifumana apha ngezantsi) ngokuqinisekileyo iya kuba yintsapho yakho. Ngoko, masiqale!

Iiplates ezibhaka ngeinamoni kunye nemon

Izithako: ii-apula eziphakathi, i-sinamoni, i-1 lemon, ubusi.

Indlela yokulungiselela:

1. Izityalo kufuneka zihlanjwe. Ngommese obukhali ukusuka kwicala lomsila unqumle ngokuchanekileyo phakathi kwimodi ye-funnel.
2. Kwi-apula nganye kufuneka ubeke i-spoonful ye honey.
3. Phula i-cinnamon encinci phezulu. Isiqholo sinqabisa kakhulu, ngoko kuya kwanele kwiphini lesisha.
4. I-lemon ye-lemon ifanele ixutywe kwi-grater ize ifefe phezu kwe-sinamoni.
5. Ukuba unqwenela, ungongeza enye encinci.
6. Ngaphantsi kwesitya esiphezulu sokupheka, uthele ihafu yendebe yamanzi uze ubeke iiapulo ezifakwe.
7. I-oven kufuneka ifuthe kwiqondo lokushisa lama-200 °. Kuthatha ixesha elingakanani ukubhaka amaapulo kwihovini? Kudinga ukupheka imizuzu engamashumi amathathu.

Iipulo ezibhakiweyo kunye nobusi ne-sinamoni kwi-oven

Izithako: ii-apula zemihlobo yasebusika, ubusi bendalo 2 iipuniji, i-lemon juice 1 isipuni, i-lemon yonke, i-sinamoni.

Indlela yokulungiselela:

1. Izityalo kufuneka zihlanjwe kakuhle. Cima isicatshulwa. Ngaphandle kokulimaza iindonga zeziqhamo, unqande phakathi.
2. Iipilele ezilungiselelwe zityholoza ijusi lemon. Emva koko, ngexesha lokupheka, baya kuba mnyama, abayi kulahlekelwa ngumfanekiso wabo wokuqala.
3. Phakathi ubeka i-spoonful ye-honey edibene kunye nesinamoni. Kukulungele ukuthatha i-buckwheat iintlobo zeemveliso zeenyosi.
4. I-lemon kufuneka inqunywe kumancinci amancinci kwaye ifakwe kwi-aples.
5. Iziqhamo ezizalisiweyo zivale phezulu, eziza kwenza njengesiqhekeza.
6. Ii-apil kufuneka zifakwe kwisitya esikhulu esingaphephekiyo kwaye zifakwe kwi-ovens ezingama-200. Ukupheka ii-apula kunye nobusi ne-sinamoni kwi-ovini kufuneka zibe malunga nemizuzu elishumi elinesihlanu.

Iipilisi eziphekiweyo kwi-ovini ne-cottage cheese

Izithako: iziqhamo, i-cottage cheese, ukhilimu omuncu, iinqabileyo.

Indlela yokulungiselela:

1. Sebenzisa i-spoon ukuze ususe ngobumnene i-apple.
2. Hlanganisa i-cottage shiese ngekhilimu omuncu uze udibanise kakuhle ukuze wenze umoya. Ukuba i-cottage cheese iphuma yomile, unokongeza ukhilimu omuncu.
3. Gcwalisa i-curd kunye namaapulo alungiselelwe. Ukucoca ishukela kunye neerinki ezivela ngasentla.
4. Beka ii-apula kwisitini esiphezulu kwaye ulinde kude kube lula. Iyakwazi ukumiselwa ngesilinganiselo sokubwinya kwesityalo.

Iipilisi ezibhasiweyo inhlama

Izithako: ii-apples eziphakathi kwe-7, i-puff pastry ama-500 amagremu, inkukhu yenkukhu, ishukela egciniweyo, i-sinamon (ukunambitha).

Indlela yokulungiselela:

1. Kuyimfuneko ukuhlamba isiqhamo kwaye ngokukhawuleza ukusika ingundoqo.
2. Kuyimfuneko ukuba uphume umquba kwaye unqumle amacwecwe amancinci (engekho ngaphezu kwamangentimitha amabili). Ukubetha iqanda uze uligcobe ngenhlama.
3. Sika imichilo ofuna ukuyifaka iipulo, uqale ukusuka ngasezantsi. Icala elixutywe nge-egg kufuneka lithinte iziqhamo. Umtya ngamnye omtsha udinga ukuba ukhankanywe ngaphambili.
4. Phakathi kwesiqhamo kufaka i-spoonful ishukela ne-sinamoni.
5. Ukuvavanywa, yenza isimbozo kwaye uvale i-apula.
6. Ukupheka kwipuvini eshushu ngaphambi kwexesha elingu-180 imizuzu malunga nemizuzu engama-30 de isiqhamo sinqabileyo.
7. Iipulole ezilungeleyo zifafazwe ngeshukela elenziwe ngophuli okanye zenziwe ngezinyosi.

Iipulo ezibhaka ngeempompo

Izithako: i-500 grams yeziqhamo, 150 amagremu weengqayi, iswekile, isinamoni.

Indlela yokulungiselela:

1. Kwiipulo, nquma phakathi kunye nepuni. Ukuxubha ingqungquthela kwi-grater encinci.
2. Kwimathanga yongeza ukunambitha iswekile kunye nesinamoni encinane. Ukulungiswa okulungiselelwe kufakwa kwiipulo.
3. Iziqhamo kufuneka zifakwe kwiitya zokutya ezingapheliyo kwaye zingezantsi zithathe amanzi amancinci.
4. Iipilisi ezinamathengi kufuneka zifakwe nge-foil kwaye zifakwe kwi-oven eshushu.
5. Pheka kwi-180 ° imizuzu engamashumi amabini. Emva kwemizuzu elineshumi, susa i-foil uze ufefe i-dessert kunye noshukela okanye ushukela ocoliweyo.

Iresiphi yeziqhamo ezibhaka

Izithako: ii-apula ezi-2 eziphakathi, ii-2 teaspoon zeshukela, i-sinamon (ukunambitha), ibhotela 40 amagremu.

Iiplisi ezibhaka nge-sinamoni kwi-oven zilungiselelwe ngale ndlela:

1. Susa isithelo esiphakathi kunye nembewu. Inyama ayifanele isuswe ekupheleni - i-apula kufuneka ibe nezantsi.
2. Ioli kufuneka ichithwe kwaye igalelwe amacwecwe amancinci. Emva koko, kufuneka batyelele iswekile nge-sinamon, bafake kwisiqhamo esilungisiweyo.
3. Kwiipulo zibeka ushukela ukuze uzive.
4. Beka amanzi epanini kwaye usasaze isiqhamo.
5. Ukupheka kwipuvini eshushu ngaphambi kweminye imizuzu engamashumi amabini.

Ii-apulo ezine-sinamoni kwi-oven zilungele. Bon appetit!

Ii-aples zibhaka kwi-vermouth

Izithako: 3 ii-apula ezincinane, i-1 teaspoon yobusi, i-juice, ibhotela, i-10 grams ye-vermouth.

Indlela yokulungiselela:

1. Iintyatyambo zihlambe kwaye zenziwe zibe zimbini. Ngayinye yahlulwa phakathi kwaye isuse imbewu.
2. Beka iqhekeza elincinci kunye ne-spoon yobusi kwiipulo.
3. Izithelo zifakwe kwi-baking sheet, igcobe ngebhotela. Thele i-vermouth e nandi.
4. Bhaka isiqhamo kwisitanu esiphezulu esinesibhozo esingamashumi amane. Emva koko, uthele isiraphu, esakhiwa phantsi kwepanethi.

Qaphela ukuba oomhlaba

• Ngexesha lokulungiselela iiapulo, ubusi okanye ushukela uhamba rhoqo. Isiqhamo asinamathele kwisitya sokubhaka, kufuneka uchithe amanzi amancinane phantsi okanye ufake ifoto.
• Ixesha lokupheka lixhomekeke ngokupheleleyo kubukhulu kunye nohlobo lwe-apula. Ngokomzekelo, isiqhamo sesisiseko kwiqondo lokushisa lika-180 oC liza kulungela kwiminyaka engamashumi amabini. Ebushushu obuphezulu kakhulu, ii-apula ziqala ukutshisa zivela kumacala onke. Kodwa ke kuyimfuneko ukuqwalasela iimfuno zomntu: umntu uthanda izityalo eziqhambileyo, kunye nomntu onzima.
• Imizuzu embalwa ngaphambi kokuba ii-apula ziqhekeke, ngoko-ke ngaphambi kokubhaka zingabethwa ngamaxesha amaninzi ngemfoloko okanye i-toothpick, emva kokufafaza isiqhamo ngamanzi. Kodwa imingxuma ayinayo - ishukela iya kuhamba.
• Ngethuba lokupheka, iintlobo ze-apula ezinomdla ziya kuba nzima nakakhulu. Ngoko ke, ukuba bayifunayo, banokongeza ishukela.
• Iifiles zingadliwa zishushu okanye zibandayo. Ukuba unqwenela, iziqhamo ezibhakawayo zingakhonzwa kunye nerayisi ephekiweyo. Ngokomzekelo, ii-apula ezibhaka ngebhotela zidibanisa ngokugqithiseleyo inyama ebilisiwe.
• I-Tableware iyona nto ingcono ukhethe izindonga ezinzulu kunye ezinzulu. Oku kuya kunciphisa ithuba lokutshisa iziqhamo ezivela kumacala onke.

Kule nqaku, iifetheni ezilula kakhulu zinikezelwa ngqalelo. Iipulo, njengoko ubonayo, unokwenza uqobo lwezolimo, kwaye luncedo kakhulu. Bon appetit!