I-Tendonitis: unyango, indawo, iyabangela

I-Tendonitis okanye i-tendonosis yinkqubo yokuvuvukala kwi-tendon. Ukongeza kwi-tendonitis, eli qela lezifo ziquka i-tendovaginitis (ukuvuvukala kwesisu se-synovial ecaleni kwethenda) kunye ne-paratenonitis (inkqubo yokuvuvukala kwimizimba ye-perivascular tissu). Ukuhlukana kwezi zifo kunzima, ngaphandle kokuba bavame ukuvela kanyekanye. Izindlela zonyango lwabo ziyafana.

Isizathu esiqhelekileyo sesi sifo siqhelo, sisenzo somzimba okanye sisifo esiyingozi, okukhokelela ekuqhekekeni kwetoni kunye nokuguqulwa kokuguquka kuyo. Ngaloo ndlela, i-tendonitis, unyango lwayo lunokuba lude kakhulu, luvame ukuveliswa kubadlali. Kwiqela elijongene nobungozi ngabantu basezikhundleni ezithile - umzekelo, abaphandi, abachweli, abachweli. Isifo singahlakulela ngenxa yomsebenzi onzulu kwi-garden-dacha site - umzekelo, xa umba umhlaba, ubeka amaqabunga, uhlambulule iingoma kwiqhwa. Umngcipheko wokwenzeka kwawo uyenyuka kunye nalabo abaxhomekeke kwimiba engafanelekanga, kunye nalabo abazibandakanya ngokuzimela kwimfundo yenyama, kodwa abahlawulanga ngenxa yokuzilolonga.

Ukuvela kwetonitis kungabangela inxalenye yezifo: i-arthritis yemvelo eyahlukeneyo (i-rheumatoid, i-polyarthritis, i-psoriatic), i-spondylitis, ukusuleleka kwebhaktheriya. Inokuvela kwakhona ngenxa yezinto ezingaphumeleli kwisakhiwo se-musculoskelet system, ukuphulwa kwe-calcium metabolism. Unokufumana i-tendonitis nanini na ubudala, kodwa ngokuphindaphindiweyo kwenzeka emva kweminyaka emashumi mane, njengoko iithoni ziba nzima kakhulu.

Iintendon ziqulethe izicubu ezinamandla nezixineneyo, ngoncedo lwazo izihlunu ziyaqhotyoshelana namathambo omzimba. Ngokubanzi, nayiphi na isithoni inokutsha, kuyo nayiphi na inxalenye yomzimba, nangona kunjalo i-tendonitis, unyango olufuna umonde, luhlala lubonakalisa kwiindawo ezithile. Okokuqala, okokuqala, isiseko sesithupha, i-elbow, ihlombe, idolo, isithinte esithende. I-Tendonitis yegxina ingaba yendawo eyahlukeneyo: kwiintlobo ze- biceps muscle (biceps) ezijongene nokuhamba-ukongezwa kweengalo, okanye i-rotator cuff yelinye lamagxa, ukulungisa indawo ye-humerus nokuyivumela ukuba ijikeleze ngesandla. Kwinqumlo, i-tendonitis ye-flexible muscle ("i-elbow yomdlali we-tennis") iyaqhubeka.

Enye yezona zinto zinzima kakhulu ukunyanga iintlobo zesifo sisifo se-tendonitis. Kukho i-tendonitis yegil ligament (ikwabizwa nangokuthi "idolo le-jumper") kunye ne-quadriceps muscle. Iyokuqala yazo enye yeyona nto ibonakalayo yezemidlalo ezinobungozi - ngelixa ngenxa ye-micro-snaps of the tape fibers iqala ukuvuvukala kwetoni, edibanisa i-cap ne- tibia. Le tendonitis, unyango lwalo luhlala lude, luchukunyiswa ngokuphula umthetho uqeqesho-luphindaphindiwe ngaphandle kokuphumla nokutshintshwa kweentshukumo. I-Tendonitis yesisundu se-quadriceps kukuvuvukala kwethenda edibanisa i-cap kunye ne-quadriceps, ethatha inxaxheba. Ngokudla kaninzi kukhula kubadlali-abagijimi - abagijimi kunye nabaxhamli. Le tendonitis, unyango oluqhelekileyo luqhubeka ngokukhawuleza kwaye lusebenza ngokufanelekileyo, luyafana kakhulu.

Ukunyanga i-tendonitis yayiyimpumelelo, kuyimfuneko, okokuqala, ukubonelela ukuphumla kwetonyon. Kule nto, kwiimeko ezininzi ukuchithwa kwesilungu esisetyenzisiweyo, ukuphumla kwesilwanyana kunconywa. Ngokuqhelekileyo izidakamizwa ezichasene nezidakamizwa ( non-steroidal anti-inflammatory drugs) ("Ibuprofen", "Indomethacin") zilawulwayo - ngaphakathi okanye ngefowuni. Iindawo zasetyenzisiweyo zasebenzisa amafutha anqabisayo onokutsha kunye neemeko ezinzima, kunye neengxube ezinzima - iilscoine ze-lidocaine kunye ne-glucocorticosteroids. Emva kokuvuvukala kancinci, i-physiotherapy procedures inqunywe. Kwezinye iimeko, ekungabikho komphumo, unyango olusebenzayo luboniswa, ngexesha lokuphikisana kweetonon aponeuroses kwenziwa.