I-Sourdough Vivo: ukuphononongwa. I-bakterial sourdough ye yoghurt

Imveliso yobisi yesondlo iyanceda kakhulu kwimpilo yethu. Umntu obukele impilo, uzama ukuyisebenzisa imihla ngemihla. Nangona kunjalo, umgangatho weemveliso zanamhlanje uhlala uthanda ukufunwa. Ngoko ke, abaninzi namhlanje bathanda ukuzipheka ngokwabo. Oku kufuna iinkalo ezibini: ubisi kunye nembiliso. Kukho uninzi lwezibonelelo kwiimarike namhlanje, kodwa akubona bonke abakwaziyo ukubonelela ngomgangatho omhle wemveliso yokugqibela.

Namhlanje sinomdla kwimvubelo yaseVivo. Iingxelo zithi abazali abaninzi namhlanje bayamthemba kuphela. Eli liphawu eyaziwayo elikunikezelayo ukulungiselela imveliso entle, yemvelo kunye nempilo ekhaya. Ubomi beeshalofu zabo ezincinci, iintsuku ezi-1-2 kuphela, kodwa liqinisekisa ukungabikho ngokupheleleyo kwezilondolozo kunye nezinye iikhemikhali ekwakheni.

Iinzuzo zomzimba

Ngokuqinisekileyo, ngokungafani nemveliso yevenkile, ubisi olunomzimba obuncitshisiweyo lunokuphela kokupheka kuthatha ixesha. Oku kungaphezulu kokukhatyathwa yinto yokuba uya kuba nomkhiqizo ophilayo ngokwenene. Isiphumo esihle kakhulu sitholakala ukuba i-Vivo yeast isetshenziswa. Ukuphononongwa kugxininisa ukuba kulula kakhulu ukuyisebenzisa, imveliso yokugqibela ikhula ngokukhawuleza, kwaye intleko iyanceda yonke intsapho.

Iingcamango zesayensi

Izifundo ezininzi ziqinisekisa ukuba i-kefir okanye i-yogurt elungiselelwe ngale ndlela iqukethe i-lactic acid kunye ne-bifidobacteria, enoba imvelo yethu idinga kakhulu. Thelekisa wena: yintoni i-yogurt yogcino kunye nexesha lokugcinwa kweenyanga eziliqela, apho kukho i-gelatin kuphela, idayi kunye nezilondolozo, okanye i-biomass ephilayo eneebhaktheriya ezivimbela ukuphuhliswa kwee-microbes, i-neutralizes toxic and protects our mates?

Izixhobo

Okwangoku namhlanje kwiivenkile zamatye kunye neevenkile kunokwenzeka ukuba ufumane iindidi ezivuthiweyo ezivumela ukulungiselela ekhaya umveliso wobisi obomuncu. I-Vivo ferment ihluke njani kubo? Impendulo evela kubathengi abaqhelekileyo ibonisa ukuba ngokuyinhloko unomdla ekusebenziseni lula. Awunayo ukwenza inkqubo enzima kwaye uhambelane nobuqhetseba bubuchwepheshe. Kuphela imizuzu eyi-10-15, kwaye kwitheyibhile - isiselo esinomsoco kunye nama-microorganms aphilayo. Le yeso sibini isizathu sokuba abathengi banqume ukulungiselela i-kefir ekhaya ngokwabo.

I-sourdough yeVivo (ukuphononongwa kwabafundi bezondlo esiza kuhlalutya ngezantsi) kukuba, okokuqala, zihlala, iibhaktheriya ezinobungane ezisetyenziselwa ukuvuthwa ubisi. Bancedisa ngokunyanisekileyo ukuqinisa ukukhuseleka, ncedise iintsana ukuba zilungele ukutya kokuqala ukuya kwiinyanga ezi-6. Yimveliso efanelekileyo yokukhula nokuphuhliswa kwabantwana, kubalulekile kubafazi abasetyhini nabancinci, abantu abadala kunye nabadlali. Ukuba uthatha isigqibo sokunciphisa umzimba, thatha ama-antibiotics okanye ufuna ukubuyisela i-microstlora yamathumbu, ngoko ngulo mncedisi wakho othembekileyo.

Umthombo wamavithamini kunye nezinto zokulandelela

Imveliso yobisi yesondlo idume ngokunyusa umzimba ngezinto ezininzi ezincedo. Ngelishwa, le nto ayinanto enxulumene nemveliso yesitolo. Ngoko, ukuba ufuna ukuphilile, imvubelo "Vivo" iya kuba ngumhlobo wakho oqhelekileyo iminyaka emininzi. Ukuba ukususela ebuntwaneni ekudleni kwakho kuya kubakho iimveliso zobisi ezimbi-mveliso, kuya kukhuthaza ukugcinwa kwempilo, ukukhusela izifo ezahlukahlukeneyo, ukubonelela umzimba ngeqela lezinto ezondlo.

Isibindi sethu sihlala sihlushwa yi-toxins, eziveliswa yimichiza embi. Ubisi obumuncu obuncwane buza kukunceda ugcine ubuninzi babo phantsi kolawulo. Ngaloo nto, iyanciphisa kakhulu umthwalo kwizintso kunye nesibindi, ngoko ke, ukunyusa ubomi bakho.

Kuzo zonke izitho kunye neenkqubo

Imvubelo "Vivo" ayiyona nje imveliso efunekayo ekubuyiselweni kwe-microflora yangaphakathi yamathumbu. Ngokuphumelelayo ukunceda i-dysbiosis, iimveliso zobisi ezenziwe ngokwabo nazo ziphucula umthamo wesifo, ukunciphisa ingozi yezifo ezithathelwanayo kunye ne-SARS, ukuphelisa ingxaki yokusebenza kumsebenzi wesisu esiswini. Ngokusetyenziswa rhoqo kokutya, iingxaki ezifana nokuqhawulwa, ukuvuvukala kunye nehudo kuphelile ngokupheleleyo.

Umthamo omkhulu

Ukuba ucinga ukuba unokupheka i-kefir kuphela, ngoko ulahlekile. Umvelisi usinikeza ukhetho lweenkcubeko ezinqambileyo ezinokuqala, apho unokufumana utyisi kunye nekhrimu enomuncu, i-cottage cheese kunye ne yogurt. Oko kukuthi, udinga umnqweno omkhulu kunye nobisi olupheleleyo. Ehlotyeni, ityala lesibini aliyi kuba. Abaxhasi bendlela yokuphila enempilo bangasebenzisa umkhiqizo ongenamafutha, ngokwengqiqo yabo.

Ndingathanda nokuphawula ukuba i-bacterial ferments yeVivo iye yahlolwa rhoqo kwiiziko ezahlukeneyo ze-microbiology kunye ne-virology. Isampuli zahlolisiswa ngokubunjwa kweebhaktheriya kwimveliso eyomileyo nakwimveliso egqityiweyo, kunye nokuvunywa komntu omnye kwiitre okanye ezintathu ilitha zobisi. Abaphandi baneliseke ngokupheleleyo. Iinkcubeko zase-Vivo ezinqamlekileyo zibonakalise zilungileyo kakhulu, umgangatho, kunye nenani lezinyununu ezinobuncedo kuzo ziphezulu kakhulu kunemveliso yokugcina. Kwaye kunye nokuvumba komntu okhonza kwiilitha ezingama-3, baba ngamaxesha angama-100 ngaphezu kobuncinci obufunekayo. Kwiimveliso ezigqityiweyo, iinkcubeko ezimbini ziyabonakala ngokulula: intonga yaseBulgaria kunye ne-thermophilic streptococcus.

I-Sourdough yokuvelisa i-kefir

Le mveliso yindlela yokwenza i-probiotiki yemvelo, kodwa oko kuthengiswa namhlanje kwiindawo ezithengiyo akusasafani nayo. Ngoko ke, abantu abaninzi banokutshintshela ekuphekeni ekhaya kwemveliso eluncedo ekhaya. I-dry kefir isonka ishicilelwa ngokumisa, kwaye ngoko zonke izilwanyana ezincinci azibhubhisi, kodwa zidlula kwifom ekhethekileyo yefowuni emileyo. Emva kokuba bangene kwindawo efudumeleyo, bahlala bekhuthele baze baqale ukutya ngokunyanisekileyo. Ngenxa yoko, kukho inkqubo yokubilisa ubisi nokuguqula isiselo esincedo.

I-Vivo ferment isebenze njani? Umyalelo uthi le yintlupheko ekhethekileyo yemvubelo, i-lacto- kunye ne-bifidobacteria, ezidalwe luluntu ukukhusela i-tractes tract from various diseases. Ukuze ulungiselele i-yogurt ekwenziwe kuyo kufuneka ulungiselele izitya. Ucoceko luqinisekisa ukuba uya kuba nokusela okusemgangathweni. Ngoku kubisi. Kufuneka ukuba ibilise kwaye ipholile kwindawo yeqondo lokushisa (malunga nama-+20 degrees). Ihlala isele ukutshabalalisa isonka esomileyo sesakethi esisodwa kwisixa esincinci se-liquide kwaye senze ubisi.

Umsebenzi wakho ugqityiwe. Ngoku kuhleli nje ukuvala isimbozo kwaye uyifake kwindawo efudumeleyo kwiiyure ezingama-4-6. Emva koko, ikhonkxa ifakwa kwifriji yokupholisa. Isiselo silungile, unokuphatha izihlobo zakho.

Acidolact yasekhaya

I-sourdough enomlilo iVivo ikuvumela ukuba ujabulele iintlobo ezahlukeneyo zeemveliso zobisi, ezithandwa ngabantwana. Ubisi lwe-Acidophilic, okanye "U-Narine" - luyimveliso yempilo nobomi obude. Iiprojektic microorganisms ezisemhlabeni inomdla kakhulu kwimpilo yethu. Njengomphumo wokusetyenziswa rhoqo kwe-acidolact, ungabona ukuphucuka okukhulu kwimeko yezempilo. Phakathi kwezixhobo ezincedo kukuba:

• Impembelelo echasayo.
• Ikhono lokunciphisa i-toxins emzimbeni, iziphumo ezibi zamachiza.
• Ukukhuthazwa kweenkqubo zokucoca umzimba.

Ekhaya, unokwenza ulungiselele i-acidola kwi-starter ekhethekileyo. Kwimizuzu enye yobisi (ubilisiwe kwaye ucolile ukuya kuma-degrees angama-37), faka ibhotile yezonka. Hlanganisa kakuhle kwaye ususe kwi-thermos ubuncinane kwiiyure eziyi-8. Ekulungele kakhulu ukwenza ebusuku. Ngoko kusasa uza kuba nesidlo sasekuseni esilungileyo nesempilweni.

I-Vivo sourdoughs ingadliwa kwifom egxininisiweyo. Ukwenza oku, faka isipuni sesibiliso samanzi abilisiwe kwibhotile, ugxobhoze uphuze ngaphambi kokutya. Abantwana banokuthatha enye ngosuku, kwaye abadala - amabhotile amabini ngosuku.

I-Sourdough kwi-Vivo Yogurt

Lo mveliso oqaqambileyo kunye nezinye izithako zeziqhamo zithandwa kakhulu kuncinci. Kwaye akukho ngaphandle kwesizathu. Ukusetyenziswa rhoqo kwe-yogurt kuvusa ukukhusela kwaye kunciphise kakhulu umngcipheko wezilwanyana zamathumbu. Kwi-yogurt kukho i-concentration ephezulu yama-amino acid, amaminerali kunye namavithamini. Kule mvubelo kukho iinkcubeko eziphilayo ezinemihlaba enenzuzo.

Ngoku makhe sijonge indlela onokuyilungiselela ngayo le mveliso ewusizo ekhaya. Live Vivo sourdoughs iya kwenza ukuba kube lula kwaye kulula. Uya kuyidinga ilitha yobisi obilisiwe. Ukukhawulezisa inkqubo, unokuthatha i-pasteurized, kwaye ushushu ufike kuma-25 degrees. Yongeza inqakraza kuyo uze udibanise uze udibaniswe ngokupheleleyo. Umxube ushiywe kwindawo efudumeleyo. Ixesha lokuvuthwa kwe-Yogurt ngokuxhomekeke ngqo kwiqondo lokushisa. Ukuba ayingekho ngaphezulu kwama-degrees angama-30, kuya kuthatha iiyure ezili-14 ukuya ku-18 ukuya kulinda. Kwaye ngokuphakamisa izinga lokushisa ukuya kuma-45 degrees, unciphisa ixesha lokupheka kwiiyure ezingama-5. Ekupheleni kwexesha, kufuneka ususe i-yogurt kwiqrijini okungenani iiyure ezingama-2. Ngoku ihlala idibanisa i-muesli okanye i-berries, nayiphi i-jam.

Izinketho ezahlukeneyo kwitheyibhile yakho

I-sourdough ye-Vivo yogurt yindlela enhle yonke imihla kubo bonke amalungu entsapho yakho. Imveliso ihluke omnye komnye ngokubunjwa, ngoko ke nabani na onokuyifumana into efanelekileyo kuye. Namhlanje, inqatha ne lactulose ithandwa kakhulu. Kuyi-probiotitic eyenziwa nge-prebiotic. Njengoko isebenza nje nge lactulose, yona ngokwayo ayithathi hlangothi, kodwa yindawo yokuzalisa ukukhula kweebhaktheriya ezinobuncedo. Ukusetyenziswa kwesi siqhelo kukuncedisa ukwanda kwe-acidity ye-intestinal imvelo, oko kuthetha ukuba ii-microorganisms ze-pathogenic ziya kutshabalalisa ngokwazo.

I-yogurt ye-Fit yindlela ekhethekileyo kubantu abasebenzayo, ukubunjwa kukulungele abo bafuna ukuhamba kakuhle, ifomathi. Isiseko sokuvumba sihlobo oluthile olukhethiweyo lwe-probiotic microorganisms, ezikwazi ukuvuselela kunye nokukhawulezisa iinkqubo ze-metabolic emzimbeni.