I-capelin edibeneyo: umxholo wekhalori nganye kwi-100 gram

Bangaphi abantu abakwaziyo malunga nokuba luncedo luni lwe-capelin? Umxholo we-caloric wesidlo kuxhomekeke kwindlela okuphekwe ngayo. Kukho iindlela ezininzi zokulungiselela le ntlanzi ecolileyo: kwi-batter, inhlama, ngomgubo, kwimango kwaye nje uthosiwe kwioli. Cinga ukuba zeziphi iindlela ezikhethiweyo ezingekho phantsi kwekharori, kwaye unika ezinye zokupheka ezilula.

Iintlawulo ze capelin

I-caloric encinci iphekwe ngaphandle kwezongezo kunye nokutya okugcobileyo. Umxholo weCalori womveliso ngowama-226.5 kcal ngamagremu ayi-100. Abantu abaninzi bayayithanda kakhulu esi sidlo, nangona intlanzi inobuncinane obukhulu. Kufuneka kuqatshelwe ukuba isitya esilungisiwe siqulethe inani elinyukayo lezinto ezifana ne-retinol, i-thiamine, i-pyridoxine, i-cyanocobalamin, kunye ne-calcium, isulfure, i-phosphorus, i-iodine kunye ne-magnesium. Ngelishwa, akuyena wonke umntu onokutya esi sidlo. Abantu abanelungelo lokuphendula ngokunyanisekileyo kwizilwanyana zasemanzini kufuneka babaleke kwiintlanzi eziliweyo. Umxholo weprotheni kunye ne-fatty acety acid acids i-Omega-3 iphezulu kwi capelin.

Indlela yokupheka isidlo esimnandi nesheshayo?

Ngokuqinisekileyo, umxholo wekhalori we-capelin ocobileyo ngomgubo, uya kuphakanyiswa. Kwi-100 amagremu yomveliso ogqityiweyo uqukethe i-kcal 369 kcal. Ukuba ubukela ubunzima, kubalulekile ukuqiqa. Sebenzisa isidlo sesidlo sasemini ngobuncinane kwaye akukho nto iya kwenzeka kumfanekiso wakho. Ukulungiselela intlanzi ekubetheni, sidinga ezi zinto zilandelayo:

• I-Capelin isanda kuqhwala ngenani labantu;
• Umgubo wengqolowa 150 - 200 amagremu;
• Ityuwa;
• I powder emnyama - ukunambitha;
• Ioli yefuno ukucima.

Iqulatho yekhalori ye-capelin egcotyiweyo ayikho into enhle, ngoko ke siyazibhokoxa ngokuya ngesibindi. Ukuqala, intlanzi kufuneka ihlanjwe kwaye ihlanjululwe, akuyimfuneko ukususa intloko. Abantu abaninzi banqwenela ukupheka i-capelin ngenyaniso yokuba intlanzi ayinayo izikali ezinqabileyo kwaye akukho mfuneko yokucoca izandla xa uhlambulula. Ngendlela, abathandi be-caviar yeentlanzi bashiya i-offal kunye ne-fry capelin ngqo nabo. Ukupheka isitya esifanayo kulula. Iintlanzi zityuwe, zixutywe kwaye zihlanganiswe ngomgubo, zize zifakwe kwi-pan elishisayo kwi-1 ungqimba. Emva kokuba inxalenye engezantsi idibene, intlanzi iphelelwe ukupheka icala lesibini. Ukuba intsapho inkulu, ngokuqhelekileyo isebenzisa ipenki enkulu yokupanda, okanye ukucima kwiindawo eziliqela.

Capelin, othosiweyo kwi-semolina

Yiyiphi imangaliso, esi sidlo sinqabile i-capelin. Umxholo weCalori ungancitshiswa xa usebenzisa umgubo esikhundleni somgubo. Imfihlelo iyilula: iinkozo zifana nokufaka iiflanzi, kodwa azigcini ngeoli xa zibhaka. I-capelin emva kokupheka ithola ipropati enye ebalulekileyo yegourmets - ityunks on the teeth. Nangona kunjalo, i-crunch character will disappear immediately after the dish has cooled. Siya kufuna kuphela izithako ezilula:

• UCapelin usanda kubanda - 500 g;
• Manga -150-200 g;
• Ityuwa;
• Iinqununu ukula;
• Ioli yefuno ukucima.

Ukuba awunaso ixesha lokuthambisa intlanzi, kwaye kwi-microwave ayifuni ukunqumla umkhiqizo, ufake i-capelin kwisitya samanzi abandayo kwaye loo mveliso iza kuzuza ngokukhawuleza iimeko eziyimfuneko. Ngomtya we manga, uthele kwibhodi lokusika, ubeke iintlanzi apho, uqhube kakuhle, unyaka ngetyuwa uze ungeze iziqholo.

Ukuba ungeze kwi intlanzi umxube weentlobo ezahlukeneyo zepilisi, usufumana i- snack yemvelo ebalulekileyo kakhulu yobhiya. Fry umkhiqizo njengoko sichazwe kwiresi yangaphambili. Njengoko ubona, akukho nto inzima! Umxholo weCaloric we-capelin ekwabiwe ngolu hlobo uncinci kakhulu kunenani lexabiso lemveliso yomhlaba osiweyo ngomgubo. Sisele sichaze izizathu.

Capelin ku vavanyo

Kwaye ngoku siza kuqhelana nesitya esinzima, esinezixhobo ezininzi, kwaye ngokufanayo, iikholori ezingaphezulu. Ukukulungisa esi sidlo uya kufuna ezi zinto zilandelayo:

• I-Capelin i-fresh-frozen - 600 g;
• Ubisi 2.5% we-fat content - 1 cup;
• Umgubo wengqolowa - 1 iglasi;
• I-inkukhu yenkukhu entsha-i-2;
• Ioli ehlumayo yokutshisa-inyawo-500 g;
• I-Butter creamy melted - 2 tablespoons;
• Ioli yeoliva - 1 tbsp. Spoon;
• Ityuwa;
• Umhlaba weGinger;
• Ipepper kunye neviniga ukunambitha.

Akungabazeki, kuyo yonke intsapho kwitheyibhile yokutya ihloniphekile i-capelin. Umxholo we-caloric walesi sidlo kunzima ukubala, ngokusekelwe kwimiba emininzi ehlukeneyo ibandakanyeka. Kodwa into enyanisekileyo: intlanzi elungiselelwe ngale ndlela inexabiso eliphezulu lamandla kuzo zonke izitya ezinikezelwe kweli nqaku.

Indlela yokulungiselela

Kwisigaba sokuqala, siya kujongana nokukhutshwa kwezidumbu, kwaye sisuse iintloko. Siza kuhlamba intlanzi. Dlulisa izidumbu ezicwangcisiweyo kwisitya esinzulu, zongeze iityuwa, zongeza iziqholo kunye neviniga ye-sbryznem. Ungasebenzisa i-apula okanye umveliso wewayini. Emva koko, gcwalisa intlanzi ngeoli yeoli. Ngoku kufuneka udibanise okubhalwe kwisitya kwaye ubeke efrijini isiqingatha seyure ukwenzela ukuba intlanzi ihambe ngokufanelekileyo.

Ukulungiselela umbethi

Ngeli xesha, masixakeke nge-batter. Okokuqala sizahlula iiproteni ezikhupha, uthathe isitya kwaye uthele ubisi olubandayo kulo, ungeze ityuwa, izikhupha zeqanda kunye nomgubo. Ukubunjwa okufunyenweyo kutyunyiweyo kunye nomxube kuze kubekho iifom ezininzi ze-foam. Hlaba abamhlophe ngokwahlukileyo. Emva kokuba udidi luye lwaphindwe kathathu kwaye luba lukhulu, siyawuhlanganisa kunye novavanyo. Inkqubo yokubetha iphelile, ekugqibeleni sidibanisa zonke izithako ezinepuni.

Frying Deep

Sithatha ipuphu kwaye siyigcwalise ngeoli yelanga, uyibeke emlilweni. I-oyile kufuneka i-bubble - uphawu oluqinisekileyo lokuba unganciphisa intlanzi kuyo. Sithatha i-capelin ekhethiweyo kwifriji, tyiba intlanzi nganye kwi-batter, kwaye uyithumele epanini. Sakha amaqela amabini.

Indlela yokukhonza isidlo

I-Capelin eboyiweyo (umxholo wekhalori nganye kwi-100 gram yemveliso esiyifumene kwizinto ezikule nqaku) ifakwe kwitheyibhile, ehlotshiswe ngendalo. Ukuba unqwenela, isidlo esilungisiwe singafafazwa ngejisi lemon. Ukuhlobisa ngokuqhelekileyo kunikwa amazambane atsiweyo okanye ilayisi. Ukuhlobisa okuqhelekileyo kunye nokungavamile - ininzi enkulu ye-anyanisi ethosiwe kude kube yintsimbi yegolide eqhelekileyo.

Isiphelo

Siyathemba ukuba isihloko sethu sinceda abafundi. Kuyo unokufumana ukuba yiyiphi ikhalori ye-calel capelin nge-100 grams, kuxhomekeke kwindlela yokulungiselela.