Lungisa isaladi kunye neenkozo ngcu okanye isaladi walnuts

Iimbewu pine zomsedare Siberian anokuqulatha ukuya kwi-68% amanqatha, iphosphate nepotassium kakhulu nezinki, kwakunye nezinye iiminerali eluncedo kunye neevithamini. Pine, amandongomane ziphele iingxaki ubunzima novithamini izivuka, kwakunye achache nokwandisa nezifo. Awunakuze ube mgangathweni (ukuhlasela rancid okanye nokungunda) nuts. salads ezahlukeneyo kunye neenkozo nompleyini ngenxa isiqulatho eliphezulu kwezinto izimbiwa, kufuneka iipropati zesondlo bephilisa.

Xa unyango kunye nesondlo kernels kusetyenziselwa kuphela, kodwa iqokobhe (ngokuba infusions ezahlukeneyo amayeza), kwisixhobo (emva kokufumana nuclei oyile omsedare) kunye ngeengxam ezabe zidliwa asetyenziswa ukulungiselela ehomereni amayeza, kwaye ezahlukeneyo salads kunye neenkozo pine wabeka ngumongo. Amandongomane ngokudibanisa elula iimveliso ungazilungiselela servings 4 isaladi esimnandi kakhulu:

• 3 icephe nati pine.
• 2 icephe yamafutha omnquma.
• 1 ukhamba yejusi yelamuni, njalo fresh.
• ityuwa edliwayo nepepile emhlabeni esandula.
• amaphepha 2 endive Belgian (chicory) anqamka ezicukucezwe zancinane.
• 180 g arugula, ndizaphule iingalo (ubukhulu zinti ezilahliweyo).
• iitumato cherry, wonqanyulwa, kwisiqingatha.
• 1/4 indebe Parmesan samasi pine.

Xa Qhotsa encinane pan imizuzu 4 de segolide nut ngcu mdaka xa ubushushu obuphakathi elisezantsi. Zivuthulule ipani manqaphanqapha. Shift nati ngcu epleyitini, ukuze lwehle. Xa isitya enkulu adibanisa ioli yejusi yelamuni, eliphekwe ityuwa nepepile. Yongeza i endive, arugula, mix, ukuhombisa iitumato, pine parmesan phezu ukwanda sisi. Isaladi arugula kunye chicory (endive ukwabizwa ngokuba) sesilungile! Mkhonzeni ngoko nangoko.

Ingakumbi salads luncedo yaye kuyimfuneko kunye neenkozo zepistasi ngcu kubantwana okanye abadala. Ezi nati azikho enqabileyo exotic njengoko cashews okanye ezinye. Afefe ngazo kungaba nayiphi isaladi, iinzuzo kuya kuba. Umzekelo, ngokuba 6-8 servings isaladi kunye currants kufuneka:

• 2 icephe amaqunube eyomileyo currants.
• 7 amacephe amacephe emhlophe balsamic iviniga.
• 1 naan i icephe zerayisi iviniga unseasoned.
• 1 ukhamba yobusi.
• 1 ukhamba yamafutha omnquma.
• 1 tea ukhamba yetyuwa.
• 400 grams zekhaphetshu Tuscan, iziqu kunye imithambo erhabaxa kususwa, u amahlamvu.
• 2 amacephe olova toasted nut pine.
• Pine of Parmesan sisi.

ukwanda Currant ngendlela isitya encinane, dibanisa 5 amacephe amacephe iviniga balsamic. Shiya ubusuku. Likhanyelwe ulwelo evela currants. Xa isitya esikhulu hlanganisa abaseleyo 2 icephe iviniga balsamic kunye nerayisi ngeviniga, ubusi, ibhotolo kunye netyuwa. Yongeza ikhaphetshu, currants kunye namandongomane nemipleyini, asidubaduba kunye shift kwindawo isitya isaladi, wambu isiciko. Shiya ngenxa pickling imizuzu engama-20 bushushu siwagxobhagxobhe ukususela kumaxesha ngamaxesha. Enongwe kukungcamla ityuwa nepepile. Afefe samasi ya. Isaladi ilungele!

Le salads kunye neenkozo ngcu ungengeza zeavokhado. isaladi esimnandi kakhulu kwaye usempilweni lonke usapho, kuqukwa nabasetyhini abakhulelweyo, kunokuqulunqwa kwimveliso:

• 2 iitumato medium, sicanda.
• 1 intloko lettuce, zakhutshwa ezicukucezwe zancinane na.
• Amagqabi of lettuce ebomvu, izandla eqwengiweyo.
• 1 avokhado elikhulu, ukucocwa, wabagawula.
• 1/3 indebe obhityileyo zepistasi pine egcadiweyo.
• ¼ yekomityi ya mozzarella sisi.
• 4 icephe iwayini iviniga emhlophe.
• 3 icephe yamafutha omnquma.
• 1 ½ icephe Dijon lwemostade.
• Ityuwa nepepile ukuba incasa.

Amacandelo sauce (iviniga, neoli, lwemostade, ipepile kunye netyuwa) babekwa ngendlela blender kwaye zixutywe kakuhle. Beka efrijini ukupholisa. Lungisa izithako isaladi kwaye zihlanganise sauce iphela. nut isaladi pine kunikwa uncedo ngokukhawuleza.

Ngexesha lesidlo iya kuba isaladi efanelekileyo kunye Anut. recipes abaninzi salads eyaziwa nawuphi na umnini. Kulula ukuba sipheke isidlo kunye arugula isaladi kunye Roman, kuba oku kuya kufuneka ube:

• cups-2 arugula amagqabi, wahlamba izandla eqwengiweyo.
• 2 lettuce intloko (lettuce Roman), cut coarsely.
• 4 isaladi leaf.
• 1 indebe walnuts ohlalele, yahlulwe kubini, olova toasted.
• 3 icephe iviniga balsamic.
• ½ indebe yamafutha omnquma.
• Naan ½ netispuni yetyuwa.
• 1 tea ukhamba emnyama (cuba irhabaxa).
• 1 indebe itshizi blue isaladi ukuba ukuwa.

lettuce ushiya ukunwenwa kwisitya. Ukuxuba arugula kunye lettuce yamaRoma, naa lo mxube kwi amagqabi, vala ngokupheleleyo ezantsi esityeni. amantongomane ngokulinganayo wabeka Top. Galela iviniga kwisitya ezincinane phehla, kancinane ukongeza amafutha omnquma. Enongwe sauce ngetyuwa nepepile, ngoko wongezelela mixture itshizi eluhlaza. Yesoyi kunye netshizi ngokulungelelana ugalele isaladi.