Ukutya nokusela, Recipes
I-Bull - intlanzi encinci, kodwa ilungile!
I-Bull - intlanzi encinci, kodwa ilungile. Kufuneka kuthengwe kanye, ukuze emva kokucoca yonke imizi iya kwanele. Indlela eyona ndlela yokupheka i-gobies ifana. Ukuba kukho ixesha, umnqweno nomonde, unokwenza iinquntsho eziza kukuvuza ngentswelo yakho yonke imizamo.
Bull othosiweyo
Kuya kuthatha: iikhilogram ezimbini ze-steers, i-anyanisi ezimbini, ugugu, ityuwa, ioli yendalo , i- basil. Ukulungiselela: uhlambulule intlanzi, unqunyulwe intloko kunye neengcongolo, umgudu, uhlambulule, umile. Gxotha kwisitya somgubo, ipilisi kunye netyuwa, ubeke iintlanzi ezomileyo kunye ne-zapenirovat ngokucophelela, ugubha isitya. Ukucwilisa i-pan enkulu kunye neoli ye-vegetable, usasaze intlanzi kwisinye. Fry ude uqoke utywala ngapha nangapha. I-anyanisi, uthathe iinqunci eziqingqiweyo, uhlanganise yonke indawo, ufefe nge-basil. Frying pan ngexesha elide ukuvumela intlanzi kunye anyanisi ukudibanisa, ukumboza, ukunciphisa ubushushu kunye nokumisa kuze kube yilapho i-anyanisi ithe tye. Yile ndlela i-Odessa ephekiweyo ngayo inkunzi ezixhambileyo, intlanzi, unokuthi, ithandwa kakhulu.
Iibhokhwe zibhaka
Sidinga ukuthotyelwa, njengokwenza iresiphi yangaphambili, i-steers. Intlanzi ihlanganiswe ngokufanelekileyo kunye namazambane kunye neetamatato, kuba le recipe ikwajongwa njengesiqhelo. Ngubani ongazange ave ngokutya okusemgangathweni "Iibhokhwe kwi-tomato"? Isiseko sithetha ngokufanayo. Kwi-pan yokucoca, ubeke intlanzi, uyitshintshe kunye neetatata ezincinci ezincinci. Lungisa ukuzaliswa: i-anyanisi ka-fry kwi-oyile yemifino, faka ama-mushroom awanqunywe kwi-petals, emva kwemizuzu emihlanu ukuya kweyesixhenxe yanyuka kwaye ihluthe iitamatisi, yongeza ityuwa, ifafaze iswekile, ikhuphe i-anyanity epheleleyo kunye neetamatisi ezithambisa. Dlulisa intlanzi, ufefe ngemivumba yengqolowa, uthele ngeoli yemifuno uze ubhaka ehovini elitshisayo malunga nemizuzu engamashumi amabini. Isitya kufuneka senziwe sishushu!
Iibhokhwe zithwele
Kuya kuthatha: i-kilo yee-steers, ezintathu zeepunile zomgubo, i-tablespoons ezine ye-oyile yemifino, i-lemon, i-orange, ityuwa, i-pounds yeembatata, i-bulb, ipropper emnyama.
Nantsi indlela esenza ngayo. Cwina ijusi ye-orange kunye ne-lemon uze uhlambe kuyo intlanzi ehlanjulweyo neyohlanjwe ihafu yeyure. I-Peel uze usike amazambane ngamacwecwe amancinci, uwuthulule ngeoli yemifuno udibanise. I-anyanisi ilungile kakuhle kunye nemimiselo. Konke oku ku funeka kwenziwe ngelixa i-steers ihamba. Intlanzi ngaphambi kokuba ukufrywa kuphephe, kupheliswe ngokulula. Ijusi yeCitrus ayikwazi ukuthululwa-iya kuza ngokufanelekileyo. Yongeza intlanzi, ulunge ngomgubo kwaye ungafaki ngokukhawuleza, ungadli. Imizuzu emibini kwicala ngalinye lanele. Ukukhulula i-pan yokucima kwintlanzi, yongeza ioli kunye nefry amazambane kwindawo enhle. Yongeza i-anyanisi, ityuwa elincinane, i-pepper, ilala kwiitatayi zihamba kwaye uthele i-citrus marinade. Ukukhupha kunye ne-stew imizuzu engama-7 ukuya kwisibhozo, ukwenzela ukuba zombini iintlanzi kunye neetatata zixutywe nge-marinade emuncu.
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