Imbumba - esithandwayo isivuno ukhozo usapho zilegumes, i iluncedo kakhulu okumnandi. Kukho ezininzi zokupheka zakhe. Ngazo esinalo namhlanje ukuze sizazi.
ipapa nesityu, oatmeal
Sothi esityeni waba protein ngakumbi ifayibha, esi sipho yaseBritani ukuxuba oatmeal kunye neelentile. Le isidlo zemveli wakhonza iintsapho ezininzi. Indlela ukulungiselela loo yentwana kwembumba? Iresiphi ilula. iintlobo ebomvu asetyenziswa ngokuqhelekileyo, nangona, ngenxa incasa cala ukutya zifanele naluphi na uhlobo inkcubeko. Ngoko: 70-75 g neentlumayo kufuneka 250-300 g of kukubola oat, a nesinamon omncinane (kukungcamla), umlinganiselo ofanayo ityuwa, abambalwa okanye ezimbini zeerasintyisi, uyawathena, okanye ungadibanisa amaqhosha-apile yomile, cherries ezomisiweyo (kwakhona ngokubona kwakho), ubisi , iswekile okanye ubusi, isiraphu okanye jam mnandi. Agaye ukususela Gadudu kwembumba: iresipi eyalela uqale iimbotyi. Xa epanini kugalela iikomityi 0.5 amanzi okanye lilikhulu kancinci fill neentlumaya, wozisa abilayo upheke malunga 40-45 imizuzu. Emva koko bhala ishq oat, Nesinamon kunye netyuwa, yongeza iikomityi 2 amanzi nokupheka de onke amacandelo azinikezelwanga kubongoza kwaye alilunganga, kodwa ke amanzi kancinci ngokomphushu yaye ngokuyinxenye lilo mbilu. Ekupheleni yokupheka ndidibanisa zeerasintyisi kunye nezinye iziqhamo eyomileyo. Yintoni kwandisa le yentwana kwembumba? Iresiphi icebisa ukuba ugalele ubisi kuwo (njani esityeni ubukhulu okanye engamanzi kufuneka ibe phezulu kuwe), ubeke ibhotolo omncinane ukudambisa kukungcamla ijam, ubusi kunye njalo njalo. D. Ezi izithako iya kuba yanele servings-4. Sicinga uya konwaba kakhulu kwisiphumo!
Nesityu ne banana dessert
Enye inguqulelo isidudu sweet kunokuqulunqwa usebenzisa banana. nexabiso lesondlo sokutya kunye nempilo iinzuzo ezilungileyo bayanda izihlandlo eziliqela. Kwaye ke incasa, kubalulekile ukuphawula, kakhulu, kukuba kakhulu, limnandi kakhulu! Ukuze ufumane i ngempumelelo isidudu yethu kwembumba, iimbotyi iresipi ucebisa ukufunxwa iiyure ezimbalwa. Ngendlela, ukuba nani wafumana, kungona iresiphi yangaphambili, kuya kuba echanekileyo. Ke ubilise esityeni phantse ukuya ukulungela ngokupheleleyo. Ukuba amanzi lihlala, lundityela, yongeza ubisi, nokuqala sethumba, imizuzu engama-10 nangaphezulu, kangangokuba iimbotyi ziye ithathe ubisi. Ukupheka Gadudu kwembumba kumbovu zigqitywe. Susa ipani ekubaleleni, ibhotolo kunye ukudambisa. Bahlanganise zibe elidla 1-2 banana entsha kwaye zihlanganise neelentile. Kwaye enjoy Yummy! Le nguqulelo lwe isidudu, yaye lowo baye ngasentla, ngokuyimfuneko kuba nomtsalane abantwana.
isidudu nesityu nge eqokelwe
Ukuba awunamdla kulo iziqhamo, kunye bumdaka eqhelekileyo ziintlumaya - njani ukupheka ngayo? Ithekhnoloji basic sele ukwazi: hamba, ahlambe, hlala, ugalele amanzi acocekileyo nokupheka de okuphekiweyo, Salt lo. Ngeli xesha, yenza zazharku: 1-2 itswele isikwe amakhonkco bethuna Qhotsa de omdaka segolide, ungaphindi luyacolwa zinqunqwe pomidorin 4-5 okanye yetumato unama uphekele ixesha elithile, ityuwa kancinane, walitshiza, kunye nobulawu. Ready-ezenziwe isidudu ukugcwalisa sauce, afefe imifuno zinqunqwe bakhonza kunye cutlets kunye nyama iphekiweyo. Ukuba ufuna uyipheke sauce cream, itswele eqhotsiweyo wathulula isiqingatha iglasi cream ezimuncu okanye ngaphezulu kancinci. Per indebe kwembumba ezithathiweyo iikomityi ezi 3 amanzi.
Yiba nomdla wokutya!