Indlela yokwenza oatmeal esimnandi?

Mhlawumbi ukuba umntu owayeza ukuzama oatmeal, kodwa hayi bonke ndimthanda, kodwa ilize! Oats i cereal exabisekileyo, aneevithamini, ukulandela iimpawu kunye, okona kubaluleke kakhulu, ifayibha. Idityanisiwe ekutyeni kwezigulane seswekile, gastritis kunye nokutyeba kakhulu. Iipropati eziluncedo of oatmeal zingqinwa yolingo lwezonyango. Nge kwamenza olukhulu ukuzama ukondla isidudu abazali babantwana babo, kuba oko kunika amandla imini yonke. Kakade ke, asingabo bonke baphumelele. njani "hombisa" oatmeal, kubenza ukungcamla ngcono kwaye wenze nempilo?

izitya Original evela oatmeal

Abaninzi abazi ukuba oatmeal zinokudityaniswa kunye itswele eqhotsiweyo, amaqanda kuphekwa, iibhiskithi, amakhowa nowento ekroqiweyo, nkqu wazihlanganisa herring.

Le ipapa ngokwesiqhelo, kuphekiwe amasi (okanye amanzi), umntwana uya kudla ukuba ukongeza isiqhamo ya okanye iziqhamo ezomisiweyo kunye amantongomane nobusi. Ngaphandle mnandi le sakusasa kuzisa iivithamini luncedo yaye amandla amaninzi. umsebenzi oxabisekileyo, ukuba oatmeal kugalela nje amanzi abilayo kuba ubusuku, kodwa ubilise. Enye ngumfuziselo papa na ngolu hlobo lulandelayo: kwi ubunzima ogqityiweyo ebilisiweyo ityuwa neswekile wongezwa ibhotolo kunye kakhokho powder. ngokuqinisekileyo Le Gadudu itshokolethi akuyi kuhlala phezu kwetafile!

Ngokupheleleyo indawo wabele dish elithozamisayo, ekwakusetyenzwa ngolu hlobo lulandelayo: nuts ezahlukeneyo (walnuts, hazelnuts, peanuts, imbewu kajongilanga kunokuba) luyacolwa nibanqunqe kwaye kusalisa eziko (degrees 200) ukuba imizuzu 7-8, likuxhoxhela amaxesha. Ke ukuxuba tofo ezinqunqiweyo candied iziqhamo, amandongomane kunye oatmeal. Ngokwahlukeneyo, uyipheke caramel sugar, ibhotolo nobusi. Emva okupholisa, zonke iindawo, ugalelwe, izakubekwa sokubumbela, ngaphambili esabekwa izikhumba, yawunyakamisa ukusuka itshokolethi mnyama ngasentla inyibilikiswa kuhlamba ngamanzi. Kwi lwehle ifomu likarhulumente efrijini iyure ukugqibezela Ukuqinisa. Ukuze nidle, kufuneka ukusika "isonka" enkulu izixwexwe amancinci. Oku "Yummy" ukufumana izinyo elithozamisayo umphefumlo. Gcina kusenokuba kweeveki ezi-3, ukuba sinako ukugcina kude ebantwaneni. Eyona nto ibalulekileyo kukuba wena imivalo ukulungele na izithako zemvelo, ngaphandle kwisigcinakaliso kunye nezinye ubumdaka asingabo amacandelo luncedo kakhulu.

Fritters zeentsalela okuziinkozo: ubunzima imfuneko ukongeza netyuwa, iswekile, nomgubo omncinane kunye apile ya. Zonke mix, uwose! Kubonakala enencasa yaye isempilweni.

Ziphekwe uMofokeng wayilungiselela ngolu hlobo lulandelayo: cereal (200 g) zixubene neswekile (100 g) agcadwe ibhotolo, yaye ezinye apile atyabukile phezu grater irhabaxa. Okulandelayo, ishq zibekwe ekwimo hlohle, ama-apile kunye phezulu konke Wagalela iglasi yobisi (ayikwazi cream). imfuneko ukubhaka kangangesiqingatha seyure ngama-180.

Kuluncedo kakhulu ukuba badle oatmeal abo bafuna ukuncipha. Ukuze wenze oku, ndiwuphalazela cereal kunye iyogurt okanye iyogurt. Phakathi abaxhasi ngesondlo ethandwayo "Beauty isaladi", oko kukuthi ilungiselelwa ilula kakhulu: oatmeal ubusuku ezaliswe ngamanzi ashushu, kusasa, ugalelwe zeerasintyisi nobusi. Indibaniso izondlo abonakalisa ukusebenza yalo encedayo kakhulu eluswini kule esityeni.

Xa udibanisa oatmeal "uMofokeng 'ukuba Engagwegwelezi ngenxa meatballs, baya kufumana nohlaza ngakumbi. Unokuyifaka neqaqobana Imihlubulo e isuphu smoothies. Kwaye ukuba ngaba a grinder ikofu athwala amatye okusila, beza nje breading.

Yintoni ishq ukhetha?

Instant ukulungiselela Gadudu kulula ukuyisebenzisa, kwanele ukuba bazalise ngamanzi abilayo, kodwa kule bag wokudla kakhulu ngokudibanisa iswekile, ngoko abo ukunciphisa umzimba, ayiyi kusebenza. Le meko ingcono ipapa uzila ukutya, ufuna ukupheka nje imizuzu embalwa. Kodwa ezibaluleke kakhulu lowo oatmeal, leyo Imihlubulo kufuneka kuphekwe ukuba imizuzu eli-10-15.

Kuyimfuneko ukuba banikele ingqalelo ukukhululwa umhla kwithala ubomi, ukuba papa zigcinwe kwiziphathi layo lingatywinwanga, oko ziya kugxagxiseka.