Elisezantsi fat-womoji kunokuba luncedo nje kuphela kodwa emnandi

abafazi abaninzi ulandelwa ubunzima bayo, yeka ukutya iilekese kunye ngumbhaki, nangona eli nyathelo inikwa kubo akukho lula. Phakade ukuba ukubonis ukutya vanilla ice cream, iikeyiki cream, iswekile cookies kunye brownies. Noko ke, zokudla abaninzi ehlabathini lonke kunye nokungabikho olukhulu yokuqonda kunye bakulumkele amanenekazi, ndiwuhlutha nje ngokupheleleyo ngokwakho iilekese kunye okumnandi.

Akukho mfuneko ukutya okunamafutha kunye ophezulu-osidingayo izicumba izicumba Biscuit, kusoloko enye - a elisezantsi-osidingayo esibhakiweyo impahla, ezinceda kuphela ukugcina umzimba wakho, kodwa kuzisa iingenelo zempilo. Eli nqaku liza kuchaza ezimbalwa iiresiphi okunencasa ephantsi-osidingayo ukuze onke amaqebengwana zakho ozithandayo kunye cookies.

Elisezantsi osidingayo-ikhekhe iziqhamo esezantsi-fat cottage samasi

izithako:

- 10 gr. ibhotolo

- kutsala khekhe - 200 g.

- 4 zamaqanda

- 200 gr. ubisi

- awu - 50 g.

- esezantsi-fat Cottage samasi - 500 gr.

- olungumgubo sugar - ekhuhlangubeni

- cream Low-fat - 500 gr.

- cherry

- yeepesika eyakhiwe

ukulungiselela:

Gelatin yahlulwe zobukhulu alinganayo aze afakwe kwisingxobo eyahlukileyo bay yamanzi abandayo (abilayo).

Inyathelo elilandelayo - senze intlama ibe isangqa ezicekethekileyo, lo maleko batwabulule phezu ibhotolo yokubhaka uyithambise (imilo) kwaye ufake kwi lezonka osuke.

Silungiselela le ngowekhastadi: uxube zamaqanda, iswekile kunye nobisi, wabeka mxube emanzini emanzini. Umxhelo de eqinileyo.

Susa cream ekubaleleni makongeze isahlulo inxalenye gelatin, ndixhoxha kakuhle kunye iseti buyehla. Beat sisi ne cream baxhaya kungena ngowekhastadi lupholile, naye ukongeza yeepesika diced apho (ungasebenzisa naluphi na uhlobo iziqhamo).

Cherry ahlambe, iphuphuma iswekile kunye ugalele amanzi. Pan ne cherry ukwambatha umlilo yaye Yibilise, ixhokonxa zaba sisintsokotho semixube kwisiqingatha sesibini gelatin.

Ukufumana kuseko ikhekhe: ngohlobo a izisongeli zeplastiki tshe, wayaneka iikeyiki ngokugqithiseleyo lubricates cottage sisi ubunzima bukhrim - wazibeka efrijini. Emva kokuba Liqinisa cream, bagubungele sinjengezonkana nomxube cherry kwaye kwakhona uthumele kule ngqele. Apha sifumana i lula kwaye ezisezantsi-osidingayo womoji eya kubangela umdla onke amalungu osapho lwakho.

Elisezantsi osidingayo-cookies oatmeal nge apile

Uya kufuna oku:

- oat ishq - 200 g

- umgubo wengqolowa - 100 g

- 20 g ubusi

- amaqanda

-razryhlitel - 5 g

- sugar

- ezomileyo

- apile

- walnuts

ukulungiselela:

Oil usile ngononophelo kunye neswekile, yongeza amaqanda, nobusi, baking powder kunye nomgubo - phehla in a blender. Siyifumene le ntlama, esingamangqina ako oko thina ukongeza oatmeal, ama-apile ya, zinqunqwe ngendlela zeerasintyisi blender namandongomane.

Kolu vavanyo, benze iibhola ezincinane wazibeka phezu iphepha ngesikhumba - Bake iyure kangangesiqingatha.

A esezantsi-osidingayo womoji of iyogurt fat-free

izithako:

- esezantsi-fat Cottage samasi - 500 g

amaqanda 2 -

- indebe yomgubo

- 20 g cream

- soda baking powder

- sugar olungumgubo

- toboy

ukulungiselela:

Curd bahlanganise ngenyameko ngefolokhwe, ukudibanisa amaqanda, cream ezimuncu, soda, baking powder kunye nomgubo. Ngenxa yoko, intlama efanayo kufuneka simke kuzo ukwenza bethwele angamarhoqorhoqo, koko kwenziwa iziqwenga amancinci.

Emva koko, kufuneka sibe ipani ngembiza nzulu okanye embizeni. Kukho ugalele ioli yemifuno kwaye eqhotsiweyo kulo njengoko nowento iziqwenga zethu ngokoqobo kwimizuzu emi-2. Xa cottage itshizi khekhe yethu esezantsi-fat lupholile, ulifefe nesinamon phezu kwakhe kunye neswekile olungumgubo. Oko uzakunikwa naziphi amaqunube kunye ezisezantsi-fat cream muncu.

Ladies, khumbula, akukho mfuneko ukuba ungandithuthumbisi ngokwakho izidlo nzima, kufuneka nje ukuba nidle okulungileyo ukwenza okuhle. Namnandi endaweni leNzila enekuku, iziqhamo ukubandakanya kwindawo ephantsi yokudla sucrose, dessert ezahlukeneyo, dessert isonka samasi kunye jellies. Khumbula ukuba ubunzima nokuba ukulawula, unako ukutya iilekese iwumodareyithe kunye ubuncinane okunamafutha kunye carbohydrate.