Calamari in cream sauce

ezingenamqolo Marine - squid - ziye zaziwa ixesha elide, nomnikelo wazo baziswa abapheki yamazwe amaninzi lweMeditera. EMpuma Ekude, Japan kunye Korea le uju elihle. nalo ethandwayo.

inyama squid - ngumthombo protein ngokupheleleyo. Ukongeza, i-squid aneevithamini, intsimbi, ayodini, phosphorus, manganese, calcium, kunye potassium kwisiqulatho zingcono kwezinye kwaselwandle. Le mmi elwandle ezinzulwini phantse akanalo ngamanqatha. Ngoko ke, izitya squid enokufakwa kwisondlo ezahlukeneyo.

Kukho izinto ezininzi inyama squid ukupheka, ekufuneka kuqwalaselwe ukuba inyama ibithambile kwaye baphulukana iimpawu zayo luncedo. umtya Frozen squid kuyimfuneko ukuba ndikufuna emoyeni okanye abandayo amanzi, ngoko ukususa isikhumba sayo. Oko ngexesha lamalungiselelo umtya squid yayingekho nzima, kubalulekile ukuba ulwe macala omabini. inyama squid contraindicated unyango ubushushu elide, nto leyo ekhokelela ekulahlekelweni isongo sayo kunye neempawu zesondlo. squid unyango Ubushushu akufuneki ungatsala ngaphezu 3-5. Funda ukufunda ukulungiselela indlela squid e sauce cream.

Elula ukhetho zokupheka

Calamari e cream sauce, yaphekwa ngale ndlela - ukutya elula okunencasa. Uza kufuna oku: 1 kg squid, cream ezimuncu - 1 indebe; ityuwa, ipepile komhlaba (emhlophe); ibhotolo (zemifuno); parsley, basil, watsha (optional).

Squid ucocwe, ihlanjwe. Sika zibe imicwe ezinkulu, wayifaka a ngembiza onzulu ngepani, isiciko uze upheke imizuzu emi-5 kwi abile. Susa amanzi agqithisileyo, ukongeza nebheyizile, ioli ndilula uqhotse. Xuba cream ezimuncu ityuwa nepepile, ugalele phezu squid zakhe. Zivuse uyipheke, ugqunywe enesiciko, ngoko akukho ngaphezulu kwe-5 imizuzu kwi abile. Ndize ndicande parsley afefe yaphuma esityeni.

Calamari e sauce cream kunye anika

Enye recipe. Esifana e cream ezimuncu - isityana ngxuba efuna isuntswana ngakumbi iimveliso kunye nabasebenzi, kodwa esityeni ubaluleke ngayo.

Uya kudinga: esifana - 400 g; itswele - zesiliva 3; amakhowa - 200 g; cream - 400 g; sisi (nayiphi) - 100 g; ibhotolo - 40 g; Ingqolowa yomgubo - 4 tbsp. amacephe; imifino ngenketho, ityuwa nepepile; oli yemifuno ngenxa ngembiza.

Squid kufuneka zihlanjwe phantsi ukubaleka kwamanzi, Chuba kwaye qala kwakhona, uyinqunqe ibe imicu. Ngokukhawuleza agcadwe oli yemifuno eyenziwe ngepani ngembiza kunye ngezantsi zamafu. Wazifaka epanini enzulu. Coca uhlambe makhowa kunye namatswele. Amakhowa uyinqunqe ibe ngamacetyana, itswele - amakhonkco isiqingatha. Qhotsa enye kunye nenye, ukuze nongeze squid. Zalisa ityuwa nepepile.

Flour olova uqhotse okungepani, ngoko ziyanyibilika ibhotolo kunye uxutywe umgubo; Yongeza afudunyezwe cream ezimuncu, kakhle uze uvumele ukuba sethumba, ugalele ityuwa akulula. Eqhotsiweyo squid uze uthulule sauce yonke kunye azise ukuba ithumba. Ukwandisa zonke iipleyiti, afefe samasi ya. Beka kwi-oveni osuke ukuba degrees 180, wazosa bayinyibilikisa sisi. Nawahombisa amakhambi (ozikhethelayo) kukhonza nangoko phezu kwetafile.

Squid cream sauce nemifuno

Ukulungiselela le ukutya kufuneka athathe ezi ziqendwana zilandelayo: squid - 1 kg; cream - 0.5 kg; 1 itswele elikhulu, 1 itumata elikhulu, 1 iikherothi; imifuno, ityuwa nepepile. Squid ezihlambulukileyo, pheka akukho ngaphezu kwemizuzu 5-7. Sika ibe ngezithandelo kunye Qhotsa kwi epanini olunzulu imizuzu 3-5. On a grater yomgrayo tha iminqathe, itswele zinqunqwe isiqingatha-amakhonkco. Iminqathe kunye itswele eyenziwe ngepani ngembiza ukongeza kwi squid. Qhotsa zonke ndawonye eminye imizuzu emi-5. Beka bacanda zibe iityhubhu ezincinci itumata, cream ubumuncu. Imizuzu imizuzu 5-10. Afefe amakhambi.

squid wafaka e cream sauce ilungiswe nama-efanayo. Kuphela umzimba Akuyi kunqunyukelwa, wazizalisa iziseko imifuno browned. Emva koko squid Esawu, imizuzu eli-15 ngaphantsi engenasiciko etywiniweyo. Esityeni ogqityiweyo inokuba ngesisa afefe imifuno ngobukhulu, nivathise ne lemon. Sishisa ukuba - ngoko incasa izakuvula ngcono. Le dish ukudla kuya isibheno zonke bathanda nokutya kwaselwandle. Kupheka ubumnandi!