Broccoli - zokupheka izitya nandi

Ngokutsho leengcaphephe isondlo, efanelekileyo kwisiseko imifuno menu, iziqhamo kunye nazo zonke iintlobo cereals. Indlela oku kuluncedo, thina ziphumlisi ingqalelo angeke. Emva kwale art zokupheka, ngoko nomdla ngakumbi kule miba ukunambitheka. Ngapha koko, into ikhangeleka esityeni eziluncuthu, ngcono kokuba kwetyiswe. Oku kwakhona yokuba ixesha elide-aqinisekisiweyo. Namhlanje, Heroine yethu isincoko zokupheka - broccoli, zokupheka for esiye ekhethiweyo kuwe.

Gratin semifuno

Beautiful Igama French ye esityeni nje casserole njengesiqhelo. Njengomgaqo, kulungiselwe usebenzisa cream, itshizi kunye namaqanda. Ukulungiselela gratin yemifuno, kufuneka ezimbini iindidi zekhaphetshu: cauliflower kunye broccoli, 500 g nganye, ham - 150 amaqanda g - iziqwenga-2, itshizi nayiphi (nzima) - 100 g, cream-10% - 1 st ,. Anut nutmeg, ipepile , ityuwa, imifuno eyomisiweyo okanye ezintsha.

Ikhaphetshu bazihlambululele, ithumba emanzini ngetyuwa malunga nemizuzu emihlanu - anesixhenxe wazibeka ifomu, ityuwa, ipepile, afefe imifuno. Beka ham phezulu, uthathe imicu. Iqanda phehla, mix kunye cream ze ugalele i khaphetshu. Hlikihla nutmeg kwaye ufake kwi casserole. Uzilungiselele dish imizuzu engama-20.

Broccoli - zokupheka kwase Italian

Iindibaniso yepasta kunye imifuno kuphela xa uqala ibonakala engaqhelekanga. Enyanisweni, broccoli kunye itshizi kunye nepasta yeyona inencasa kwaye isempilweni.
Ukongeza, isityana osisityebi zingasetyenziswa njenge nivathise, okanye ngokuzimeleyo.

Ukuze alungiselele, kufuneka 300 grams broccoli (kakhulu elungileyo imveliso engumkhenkce), ipasta "iintsiba" - 400 g ibhotolo - 1 tbsp. l, ibhalbhu elincinane, cream -. 1 st, ya samasi -. 100 g, ityuwa nepepile, ekudleni kwakunye nebheyizile.

Ikhaphetshu iziqwenga amancinci wazibeka ngesihlungulo nolahlo emanzini abilayo imizuzu emihlanu. anyanisi Shinkuem kunye Qhotsa kunye zekhaphetshu kwi ibhotolo de imifuno zithambe kakhulu. Galela sisi cream kunye upheka, zagutyungelwa eminye imizuzu emihlanu. Thina usile imifuno, ukongeza kwi imifuno, ityuwa nepepile.
Bilisa pasta al athambe (ngokungasingisi intumekelelo ngokupheleleyo), wahlamba, wayifaka ngepani imifino. Xuba uze umkhonze, wafefa kunye itshizi ya.

Broccoli - zokupheka ukutya ukutya

Pasta isaladi - yinto engaqhelekanga, okunesondlo kunye emnandi. Phela, ipasta, kudityaniswe kunye nemifuno - kakhulu ukutya ngokutya, ukuze ukwanela entliziyweni, ngaphandle yokwesabela esinqeni yabo.

Eyona engundoqo amacandelo salads, Kakade ke, lo pasta ebilisiweyo kunye broccoli. Izithako eseleyo pick up ekhuhlangubeni lakho. inayo le yetumato njongo, yemixoxozi, amabala okuneziqholo, parmesan isonka samasi, iinqoba pine, pepper. Njengoko ekuvalweni, sebenzisa akukho mayonnaise, kwaye umxube yomnquma oyile kunye lemon juice. inqaku Piquant ukuya esityeni ogqityiweyo izakudibanisa amagqabi okuneziqholo, Chili ipepile okanye pepper elithozamisayo.

Broccoli, ngokuchaseneyo umbala, akunyanzelekanga ukuba ukupheka elide, ngokwaneleyo 5 - imizuzu 7 ukucima.

broccoli Braised nge cream sauce

Esi sidlo iphekwe ngokukhawuleza kakhulu, yonke le nkqubo uthatha imizuzu engamashumi amathathu. Ukongeza, calories kuyo kakhulu kancinane, ngoko ke ngokukhuselekileyo bakhonza sangokuhlwa.

Ukulungiselela le broccoli efunekayo - 600 g, iikherothi encinane, itswele, mushroom - oyile kajongilanga 200 g, cream itshizi - 400 ubisi G - 100 ml, aliqhawule turmeric, ipepile kunye netyuwa ukunambitha.

Amakhowa netswele luyacolwa wonqanyulwa, zilifudumeza le oyile ngepani ngembiza kunye nomxube eqhotsiweyo. Emva kwexesha, senza le iminqathe ya. Xa imifuno ithambile, ebeka yahlulwe yaba embalini ezincinane broccoli, yongeza ubisi, itshizi kunye bayigubungele enesiciko. Kwathi kanye Ekupheleni sidibanisa ngumgubo turmeric, akukho namnye omncinane nepepile.
Post nge nerayisi okanye njengosula isitya esahlukileyo.

efana kakhulu isongo cauliflower kunye broccoli. Zokupheka zisetyenziselwa enye, kakuhle oluhambelana enye.

Yiba nomdla wokutya!