Isonka gwele: iimfihlelo upheka

<- @page {ubukhulu: 21cm 29.7cm ;! imajini: 2cm} P {imajini-ezantsi: 0.21cm} ->

Ukubhaka isonka ekhaya ukwenza ukususela kumaxesha amandulo. Oku kwakukholelwa ukuba ukubhaka zonka kufuneka asebenze kuphela kwindawo imo elungileyo, kuba amandla HIV kuye zisathe ngenxa twa imveliso ye kwabanye abantu. isonka gwele, nowezonkana ezisicaba ezingenagwele isitovu Russian yaba elimnandi kunye kakhulu okumnandi. Kodwa ngoku bemizi abanobuchule ndenzele eziko. Ngoku isonka amaninzi kusetyenziswa nagwele. Kodwa ke kwabo bonke, ngenxa yezizathu ezahlukeneyo. Abanye abantu awuyithandi i ivumba negwele, awalithabathayo ethunyelwayo ukubhaka, abanye kukwalisa abameleyo. Ngokuba abantu abanjalo kukho iresiphi igwele ezingenagwele, egqalwa ngezantsi. Ukubhaka isonka ekhaya, kufuneka ulungiselele ukuziqalela okhethekileyo. Xa intliziyo ukulungiswa kwayo - inkqubo yokubola yobisi inegwele iimveliso. Igwele zokupheka kakhulu kakhulu, ngoko cinga ezona ziphambili.

Ezingenagwele izonka igwele: iresiphi

Xela into oyithandayo, kwaye zisekelwe phezu igwele yokubhaka njalo kuvela uhlaza, okumnandi kunye livumba ezichuliweyo elithozamisayo isonka. isonka igwele esetyenziselwa ukubhaka, enyakamisa kunye neevithamini, asidi eziphilayo, iiminerali, ifayibha.

Iresiphi yokuxhoba wayo ulula. Oku ogalelwe 1 umgubo iglasi enkulu kunye namanzi, kukhethwa lobushushu igumbi. Le preform kufuneka uthululele a kwijokhwe yakho yeglasi okanye ezinye izitya aze afakwe kwindawo efudumeleyo eyomileyo. Emva kweentsuku 4 kulo mxube kufuneka dibanisa 1 nendebe yamanzi kunye nemali enye yomgubo, ngoko wenza lokunxibela. Malunga iintsuku ezimbini okanye ezintathu igwele isonka uya kuba ukulungele ngokupheleleyo. Kugcine oko kufuneka efrijini ukuze umoya unikezelo kuyo ndikhululekile. Oku kudla kufutshane igozi ebhankini okanye kwilinen entle. Kubalulekile ukuphawula ukuba sentlama engenagwele kwi gwele lula ukuxuba kwaye phantse akukho unamathele izandla. Yinto iresiphi pretty lula ukuba igwele. Kulo mzekelo, isonka zisekelwe kungcono ninikane sezulu emnandi.

Hop igwele isonka: iresiphi

Kuba ukulungiswa hop gwele kuyimfuneko ukuxuba 1 tbsp. naan galo (ukugcwalisa oko a thermos), kunye 1 nendebe yamanzi ashushu, ndinyikimise kakuhle kwaye ushiye ubusuku. Ngosuku olulandelayo, kufuneka zizame nokuhlanganiswa ngokusebenzisa ngesihlungulo ekhethekileyo cool malunga lobushushu egumbini. Xa iimela lupholile, kuyimfuneko ukuba bazalise ijokhwe yeglasi kongezwe 1 tbsp. neenkamba zeswekile baxhaya kakuhle. Emva koko, kufuneka ukongeza umgubo de yohlobo olunye guquki pohoschey cream egudileyo muncu. Bank igozi enqwenelekayo esicikweni close (umoya ukungena) nokuthumela indawo olufudumeleyo ngemini. Ngosuku olulandelayo, kufuneka uvule ibhanki (musani ukoyika, ekuqaleni ivumba gwele zingambi kakhulu, kodwa ekugqibeleni kuya kudlula), ndilale umgubo kukho nespelete kwakhona de ukuyondelelana kwendlela cream ezimuncu. Emva koko, ibhanki kufuneka netawuli ukufihla nokuthumela emva usuku kwindawo efudumeleyo. Wabuya baphathe isichumiso ngamanzi kunye rye umgubo. Ngosuku olulandelayo, igwele isonka uya kuba ukulungele. It kungaba kuqondwe ukusuka isakhiwo (phezu komhlaba amaqamza ziya kuyilwa), kunye ivumba ezimuncu. Ebusuku uyakwazi ukubeka asile, leyo kufuneka baqinise malunga-12 iiyure, uze ukubhaka isonka rhoqo yayo. Nangona kukuba kule ukulungiselela hop igwele kuthatha ixesha elide, abantu abaninzi usebenzisa le iresiphi ethile. Ngenxa yokuba iphekwe kwaba kanye usebenzise ekuhambeni kwexesha, njengoko igcinwe kakuhle.

Isonka ezenziwe ngezandla zakhe, ngumbandela ingangamsha nayiphi iindwendwe. Ukongeza, isonka ekhaya ezenziwe unohlobo emangalisayo kwaye igcinwe ixesha elide, ngokungafaniyo evenkileni. Kwaye ke imfihlelo baking lwakhe - iphekwe kakuhle igwele isonka.