Yintoni egqibayo ubude-13 izinto ezingalindelekanga

Kwicandelo lezempilo avamise izifundo ezitsha. Kaninzi swi ekufumaneni izinto ezimbi ezichaphazela impilo yabantu. Kakade ukuba inyama ebomvu kunye nokutshaya ningandiqumbisi imihlaza kunye nesifo sentliziyo, nokuba sesichengeni rhoqo ilanga igcwele wolusu. Kwakhona siyazi indlela iimpembelelo neziphumo zethu zempilo ziingxaki ezingapheliyo.

Ngethamsanqa, kukho izifundo ezichaphazela iinkalo ezintle bethu. Ukusuka kwezi eksperimenti sifunda ukuba uyakwazi ukunyenyisa ebomini bakho, ukuze aphile ngolonwabo emva. Nazi ke ezinye izinto engalindelekanga ezihlobene ne obude.

abanethemba

Ukuba ujonga ebomini optimistically, oko kuthetha ukuba ungoyiki ukujamelana nobunzima encumile. Siza kukhawuleza Siyavuyisana kwi ngebhonasi entle kuwe. Mhlawumbi akawuthandi nje kunye nomntu ochwayithileyo. Phantse Ngokuqinisekileyo uya kuphila ixesha elide xa kuthelekiswa kunye nabahlobo bakho angabathembi. Ngokutsho abaphandi ukusuka University of Illinois wafumana themba luchaphazela impilo kunye nobomi ekulindeleke ngokubanzi ngokukodwa. Njengoko kwaye kwafunyaniswa ukuba kudidi yesabelo abafazi abanethemba ngayo ukufa ngaphambi kwexesha evela nesifo sentliziyo ngama-38 ekhulwini ngaphantsi phakathi nokuhlola. Umngcipheko yokufa ukusuka zomhlaza lokuhle kuncitshiswa ngama-16 ekhulwini. Ngethamsanqa, intembelo - olu luphawu ukuba ziphuhliswe ngokuhamba kwexesha.

Ingaba unabo abantwana

Phambi kuthi ibhonasi enkulu bonke abazali. Nokuba udinwe imfundo andwebileyo, kunye nempilo yakho igugile, musa uzisole isimo sabo. Ekugqibeleni, ufumana umvuzo obubonakalayo: ebusweni abantwana kukunceda ukuba uphile ixesha elide. Ngokutsho oshicilelwe kwi "Journal of Epidemiology and Public Health," unina lwakhe bahlala iminyaka emithandathu umlinganiselo elide ngaphezu abafazi abantwana. Khumbula ukuba abantwana abadala uza kunigcina ebudaleni kwaye ingqalelo yabo uya kongeza iminyaka yobomi bakho. Ngaphezu koko, umzali kukwenza ube ubambe umsebenzi ophezulu entlalweni.

injabulo

Isebenzisa i modeli njengoko kunjalo kwimeko lokuhle kunye pessimists. Ukuba inkampani yakho iye superschastlivye abantu abaninzi mhlawumbi aya isihloko ixesha elide. Kwathi kanti, luck inempembelelo enkulu kwi imeko ebonakalayo kwemisebenzi ingqondo nomzimba womntu. Eneneni, olu lwalamano kukho yokuchaza. Ezo ndawo yengqondo ukuba unoxanduva lokuqulunqa lolonwabo, nayo ubambe iqhosha kwinqanawa nangokurhala, negazi.

ukuhleka

Sonke siyazi ukuba kukuhleka kuyabongeza ubomi. Le ngxelo phantsi oluninzi bubungqina benzululwazi. Ngokomzekelo, omnye uphando lwakutsha nje oluqhutywe yi-University of Maryland wabonisa ukuba kukuhleka lunciphisa ubungozi nesifo sentliziyo. Xa ukuhleka, intliziyo, imiphunga kunye nezihlunu ukufumana ioksijini engakumbi. Esi senzo ke buyasikhulula ngokupheleleyo izihlunu lize igazi. Kwakhona ukuhleka uphucula kwamajoni omzimba kwaye kunciphisa intlungu.

Badminton

Siyazi ukuba ukusebenza komzimba ngundoqo ubomi obude nobunempilo. Noko ke, amaxesha amaninzi sibona njengoko imisebenzi engundoqo njengomtyibilizi, ukukhwela ibhayisikile, ukuqubha kanye imfanelo. Ke nina nithi ntoni xa sifumanisa ukuba lo mdlalo wosuku uza ayevile Badminton? Olu phando, epapashwe kwi "British Journal of Medicine Sports", wafunda imikhwa abangaphezu kwe-80 amawaka nxaxheba. Xa zonke lamavoluntiya yahlulwe ngokweendidi, kwafunyaniswa ukuba ukusweleka ngaphambi phakathi abadlali Badminton kwakunzima izihlandlo ezibini ngaphantsi kwabo abantu musa abandakanyeke kuwo nawuphi na kwezemidlalo. Yeyiphi imidlalo kunjalo ukukhusela wena yokuhlaselwa ngentliziyo? Ukuqubha lunciphisa ubungozi ukufa kwangoko nge-28 pesenti, kunye aerobics - 27 ekhulwini. Exakayo, nabalandeli aphilileyo akazange abe naziphi na izinto phezu kwabo bengakuzili umzimba kwaphela. Musa makathathe emsindweni Badminton lixesha?

ukufunda

Ukuba imozulu window yimvula, akukho nto ilunge ngaphezu ukuba ahlale ekhaya yaye zenze ukufunda incwadi yakho oyithandayo ehleli esitulweni ekhululekile. iziselo Hot kunye ingubo ofudumeleyo ukongeza inoveli umdla nokudala umoya ekhethekileyo iiholide akakhathazeki. Akuyomfuneko ukuba ligxalathelane naphi na, le nto ntsako? kwixesha elilandelayo, musa nokuba ucinga ukuba umvandedwa, kuba le ncwadi elungileyo impilo yakho. Ngokutsho abasebenzi ophando kwiYunivesithi Yale, inzuzo yokufunda ebulungelelanisile, ukuba ungena ezandleni, kwiphephandaba okanye tablet. Kwaye oko kuthetha ukuba lixesha lokuba ukuya elayibrari.

Yokudla Japanese

Abahlali ekuphumeni kwelanga yomnyingi azinikele xa kufikwa design, iimpahla, okanye ukutya. Yokudla yemveli Japanese ibandakanya kwemifuno kunye nentlanzi. Ngomhla iitafile abantu Japan uza kufumana intabalala iimveliso zenyama kunye amafutha ifumile. Kukho izizathu ezininzi, ngokoko apho e-Japan ngabantu abaninzi kangaka. Eli lizwe wonakekelo lwezempilo ephuhliswe kakuhle kwaye luxhaswe yi ukunqulwa usapho. amalungu amadala abahlali bafuna ukuhlala esebenzayo inxaxheba kwimisebenzi eyahlukeneyo ekuhlaleni.

Ubomi close nemvelo

Ukuba ufuna ukuphila ixesha elide, ngokukhawuleza kangangoko kunokwenzeka ukubaleka kude iibhokisi zasezidolophini eziphathekayo. Izazinzulu ziye zafumanisa ukuba siphila kufutshane kwiindawo eluhlaza, imilambo, amachweba kunye neelwandle lineziphumo eyingenelo kwimpilo yethu nentlalo-ntle. Ngokutsho manani, amabhinqa iindawo eziluhlaza kakhulu entle baphila 12 ekhulwini ixesha elide ngaphezu kwabo bangazange ubuhle bemini ezintle ukusuka window. Ngokutsho izazinzulu, ubomi kwindalo iqulethe izibonelelo zempilo emsulwa. Kukho umoya icocekile kwaye kungenzeka kancinane ukwenza ntshikilelo.

Hot Chili pepper

iindaba Okulandelayo iya kubangela ukuba abalandeli ukuba axhamle ukutya okubabayo. Omnye uphando lubonise ukuba gourmets abakhetha ukuba badle ostrenkoe, ingozi yokufa ngaphambi yehliswa ngama-13 ekhulwini. Abaphandi abaqinisekanga ngokupheleleyo indlela Chili kunokwenzeka baqhubeke nobomi babantu, kodwa bona babe iingcamango ezimbalwa. Enye isekelwe kwinto yokuba ukutya okuneziqholo inceda ukwehlisa umzimba, ngokunjalo unciphise ukutya. Eneneni, uvutha ipepile akunakwenzeka ukuba adle ngokukhawuleza, ngaphandle, kuya kufuneka isixa esikhulu samanzi abandayo.

imfundo ephakamileyo

Susa idiploma yakho endala enothuli yaye bayazingca ukubonisa ukuba nabahlobo. imfundo ephakamileyo ukhokela ukuba ubomi nempilo elide. Ngokutsho izazinzulu, abantu abakrelekrele kunye nempumelelo ukuba namhlanje zininzi iindlela kunye nolawulo phezu ubomi babo.

Abahlobo ku social networks

Ukuze siphile ixesha elide, akukho mfuneko yokuba uskrolele olungeyomfuneko izithuba tape kwi kwinethiwekhi yoluntu. Eqhinga ngakumbi inzuzo Internet: Kuqukwa kwiqela umdla kwaye sijonge abantu ezifana-nye. ingxoxo elinemveliso nabahlobo intanethi kuya kukunceda ukuba imali entle. Izazinzulu ziye zafumanisa ukuba abantu babe inani elikhulu abahlobo kwi Web, nge-avareji, baphila ixesha elide.

ibe phezulu

Ngokutsho izazinzulu British owayendifundisa abantu ongesukiyo mkhankaso zakudala kwi kumntla-mpuma eNgilani, abantu abade babe nethuba lokuphila elide. Yayibonisa Uhlalutyo lokuthelekisa amathambo. Kaloku, abantu ziya kujolisa kwezinye imiba ixesha elide.

coffee

ndaba elandelayo bonke abantu yekofu ukufunda wamqinisekisa.

Iminyaka emininzi saxelelwa ukuba caffeine kuyingozi kwimpilo. Kodwa enyanisweni, ngeedosi ezincinane, oko kukhokelela ekwandeni yokuphila. Yayibonisa isifundo epapashwe kwi "New England Journal of Medicine."