Njengoko nemvakalelo yothando itshintsha umzimba wakho?

Wonke umntu uyazi ukuba uthando isenza iimvakalelo HIV, kodwa ke ingaba ubusazi ukuba izazinzulu kudala ndicinge ukuba kutheni oku kuyenzeka? Singathanda ukuba akubonise oko kwenzeka xa umzimba wakho utshintsho emangalisayo nezingqinekayo ngokwenzululwazi phantsi kwempembelelo luthando.

Uthando - yinto zokuphelisa iintlungu yendalo

Sonke siyazi ukuba ukwanga kunye nentuthuzelo kubangela iimvakalelo kuphela mnandi. Noko ke, uphando lwakutsha nje luye lwabonisa ukuba yioxytocin (ikhemikali esengqondweni sidala imvakalelo yoxolo kufutshane) uyakhululwa kwimizuzwana 10-20 of ngokundanga kwaye ngempumelelo ijongane iintlungu, ingakumbi intloko.

Ngaphezu koko, Ngokujonga nje ifoto ngumntu omthandayo, wena ukwandisa namandla emzimbeni wakho kwaye zinciphisa iintlungu emzimbeni (ukuya kwi-40% kwiimeko wobulali-15% kakhulu). Oku kungenxa yokuba ingqondo yethu ezinxulumanisa umfanekiso ngumntu omthandayo kunye kwesiphazamiso ezimnandi, nto leyo eyenza naluphi na uhlobo intlungu nokunyamezeleka kwaye lisebenza iintlungu.

Kwelinye icala, abaphandi kwabonisa ukuba uvuselelo ngesondo kunye orgasms nawo umsebenzi ingakumbi kakhulu kuthintele intlungu. Bona ingakumbi olusebenzayo ziintlungu ezingapheliyo umva, iimpawu samathambo kunye aqaqambayo.

Ngoku uyazi ntoni xa umntu omthandayo okhalaza ngakuthile naluphi na uhlobo intlungu.

Uthando ithatha unonophelo kwentliziyo yakho

Uphando lubonisa ukuba nemvakalelo yothando uyakwazi ukwehlisa ngesiqingatha izinga intliziyo. Oku kusebenza ingakumbi kwiimeko uxinezeleko, kwaye kwithuba elide lunciphisa ubungozi nesifo sentliziyo.

Ukongeza, i "uthando hormone" yioxytocin ezaziwayo-kakuhle igqalwa kwemolekyuli kakhulu emangalisayo ehlabathini. Oku kunciphisa uxinezeleko, zehlisa uxinzelelo lwegazi, kunciphisa ixhala rhoqo kunye nezentlalo, kwandisa ukuzithemba, inceda ukuthintela ukudandatheka kunye nokusebenza nazo.

Uthando kunceda isifo sakho ekulweni umzimba

Izimbo ezinxulumene ukuthanda (ukusuka touch izandla phambi kokuba umsebenzi ngesondo), yandisa imveliso komzimba iiendorphin, mvisiswano leyo, kwelinye icala, ukomeleza amajoni omzimba. Kungenxa yoko le nto uthando abantu abanengxaki naziphi na iimeko emzimbeni zingcono kakhulu ukunyanga kwaye ube nesizathu womelele ukulwa nezifo ngaphezu kwabo unesizungu kwaye kungabikho kufutshane omthandayo, eya kubonisa uthando lwakho kuzo.

Uthando abagulayo ugwayi

Naziphi hormone (yioxytocin kunye endorphin) zinqanda kukhululwe cortisol, nenoxanduva uxinezeleko, nto leyo inegalelo ukunyenyiswa. Ukongeza, i "ukumiswa hormone" uthando yenye yezona ndlela zisebenzayo ulale kamnandi ebusuku. Njengoko ubona, ukuba bahlukane sokulibala, kuyimfuneko ukuba ukuvavanya uthando efanayo.

Uthando kunciphisa amathuba ukuxhomekeka

Opiates, cocaine, inicotine nomoya utywala zibe ngamakhoboka eziyobisi, kuba umphumo amanqanaba dopamine emzimbeni. Dopamine (dopamine) - yincindi onoxanduva rush ngesiquphe iziyolo, kunye neziphumo euphoric.

Uthando uthando ke ngendlela efanayo. Noko ke, ukongezelela dopamine, uthando kunye nokwabiwa eyonyukileyo testosterone kunye yioxytocin. Ngokusebenza kunye, bakha indibaniselwano ibhetele yokuthintela ukusetyenziswa gwenxa kweziyobisi kunye ukulusiphula iingcambu.

Ngamanye amazwi, Wawuzalisa owakwakho ubomi, bathabatheka ngokugqithiseleyo, apho ufuna uthando. Kodwa kwangaxeshanye, ukuba nemvakalelo yothando kumzabalazo wokulwa likhoboka neziyobisi ngokoqobo kunceda ukuba ukumelana iimpawu zakhe xa ugqiba ekubeni unikezele amachiza ezibangela uxhomekeko, nokunciphisa iminqweno yakho kubo.

Uthando ikhuthaza ukuphila

Vo zibonisa ukuba abantu kulwalamano zibalulekile kubo, ingakumbi emtshatweni, uzive sempilweni kwaye uphile ngendlela efanelekileyo (kuquka ukhetho ukutya, izidlo rhoqo, abanye ilungileyo, uxinezeleko ngaphantsi).

ubudlelwane onothando ukunceda abantu ukunqanda izifo ze uvumele wena ukhethe ukuphendula kwiimeko ngokukhawuleza. Oku ngokubanzi kubangela into yokuba ukuthanda abantu Ukwalamana ozinikeleyo, baphila ixesha elide.

Uthando - ukuba unyango

Abantu zisebenzisa kunyango ngenxa yezizathu ezininzi, kodwa ubukhulu becala kuba bafuna ukuba wamphulaphula, yakuqonda. Kodwa zonke iingcali ehlabathini, kuphela iqabane uyamthanda yaye bayiqonde, uyakwazi Ndingakunika kakuhle kwaye comprehensive "therapy."

Inkxaso nothando neqabane nasengqondweni kwaye physiologically yengundoqo (kwaye ngamanye amaxesha) "unyango" ikunceda ukwazi ukumelana ukucalulwa zabo, ukudakumba, ukuxhalaba ekuhlaleni, yaye ekugqibeleni, imeko yakho.

Uthando kunye nobuhlobo obuhle musa kwenzeka kanye oko. Sikhetha uthando, ukuphucula ubudlelwane, ukuba aziphathe ngendlela eyahlukileyo yaye ekugqibeleni isigqibo bonwabile kwaye uhlale usempilweni.

Le wengqondo omkhulu Robert Sternberg wathi akukho mazwi, nkqu rirhandzu lerikulu uyafa. Oku kuthetha ukuba kufuneka avule intliziyo yakho uze ubonise uthando lwakho, kuba yeyona ndlela iphumelelayo ukufumana ngokufanayo.