Kneipp umendo - kwezilonda isiphumo amanzi umntu ngamnye

Yonyango ngamanzi - umsebenzi eziphambili Sebastian Kneipp, owayehlala eBavaria ngenkulungwane ye-19. Wayesazi malunga neempawu aphilisayo amanzi, ukuzama nokumisa olu lwazi. Yaye waphumelela. Abafumana zonke ubuchule phezu ngokwam, yena waphila. Namhlanje, yonyango ngamanzi ngenxa Kneipp sisetyenziswa ngokubanzi Spa, amaziko ukufaneleka, amaziko Spa, iiklinikhi zonyango.

Kneipp therapy kukusetyenziswa kweenkqubo ezininzi zezi:

• abahamba ngeenyawo phezu iindawo ezimanzi;
• neengcedevu;
• reception amanzi (ngokohlobo infusions ehlambulukileyo namakhambi).

indlela kwakhona Kneipp

Sebastian Kneipp ngokwalo uye wazama ezahlukeneyo onokukhetha kuzo ifuthe amanzi emzimbeni womntu: a ibhafu, douche, ehamba phezu kwamanzi, kwaye kakhulu ngakumbi. Yonke imfuyo yakho ulwazi ochazwe kwincwadi ebizwa ngokuba "unyango wam emanzini." Ngenxa yoko - indlela yonke ecwangcisiweyo ukuphucula impilo yomzimba. Siqulathe inani lemithetho-siseko:

1. Yonyango ngamanzi.
2. ukutya okunempilo.
3. Phytotherapy.
4. Imithambo yomzimba.
5. Ukuhamba.
6. Psychosomatics.

Zonke ezi ntsingiselo nokuphuhlisa kude kube ngoku. Amaziko amaninzi ezempilo, izibhedlele (zombini aphesheya kwaye eRashiya) zinika iindlela eziphuculweyo of Kneipp.

Sebastian aza inxaxheba kuphuhliso iindlela ezisebenzayo yokuqaqadeka umzimba. Wawuhlanganisa izigaba 3:

1. Ehamba phezu kwamanzi.
2. Ukuntywiliselwa emanzini abandayo.
3. Uchitha.

Track odumileyo

Isigaba sokuqala sale lukhuni Kneipp yanika negalelo ekudalweni track okhethekileyo. It imele iitanki ezininzi ngamanzi. Ezinye kuhluthiswa ulwelo eshushu, abandayo. Bonke bephela kufutshane omnye komnye. Ukudala emazantsi ezi amatanki imikrolo zendalo, ngoku kusetyenziswa iithayile mihla kunye ilitye ukulingiswa, ingca njalo njalo. D. Le umphezulu ivumela yokuthanjiswa ngeengongoma ngeenyawo lokugqojozwa ezichaphazela ukusebenza kwawo onke amalungu omzimba womntu.

Kuba iiholide, Spa okanye ezinye iindawo ezifana ezilungiselelwe intengiso izixhobo ezinjalo. Kneipp indlela inokuba setyhula, eziziingxande, kunye zokubambelela, uyilo ezahlukeneyo. Lixhotyiswe iinkqubo ezizodwa ngokuzimeleyo ugcine ubushushu ngaphakathi amatanki, yaye amanzi inoxanduva shift.

Kneipp indlela, imali ezandleni zabo, kuya kuba Ukongeza enkulu kwi bath, kweli lizwe. Esi ekuvuseleleni ezibalaseleyo iiholide owenza. Unako ukudala njenge uguqulelo okwethutyana yale track (akumatanki ezahlukeneyo) okanye esisigxina. Oku kufuna migodi okanye nayiphi na inkonkxa, ingca, amatye, isanti, kunye namanzi kwiqondo lobushushu ezahlukeneyo.

Kneipp track: yokusebenzisa njani?

Kukho iingcebiso ezithile njengendlela ukuba onqamlezwe indlela Kneipp. Oku kuya kunceda ngokukhawuleza ukufumana ifuthe elifunekayo. Ngaphambi kokuqhubeka sicatshulwa, kucetyiswa ukushushubeza umzimba kakuhle, okanye nje izandla zakho kunye nezinyawo.

Ngaphezu koko, iingcali ukucebisa ukuba balandele ngqo le ilandelayo:

1. Hamba phezu kwengca. Eli nqanaba kufuneka athathe elingekho ngaphezu kwemizuzu eli-10. Eyona nto ibalulekileyo - uzive yokubanda ukukhanya kule milenze.
2. Ukuhamba isingqisho inyathelo amanzi abandayo ngcono. Oku kuya kunceda uzive umahluko komoya olufudumeleyo kunye namanzi abandayo. Eyona nto ibalulekileyo - ukugcina uphefumla rhoqo, kwaye amanyathelo kufuneka zibe mpuluswa ezicothayo. Le nkqubo kufuneka uthathe imizuzu embalwa.
3. Further isantya ngenyameko ezicothayo kufuneka uye kulo lonke kwingoma. Emva koko, inyathelo unako kukhawuleziswa. Ubude - imizuzu-10.
4. Oku kulandelwa ingalo imizuzwana 10-20 asezantsi kwi engqinibeni ngamanzi abandayo. Oku linqanam lokugqibela.

Emva Busisiwe Kneipp umendo, kucetyiswa ukuba ukunxiba uze usele neti eshushu, iinqobo imifuno amayeza.

Kneipp indlela: zikhombisa kunye Izimo

maqula Contrast kwi Kneipp umkhondo - a uphilisa enkulu kunye nonyango refleksostimuliruyuschaya. Ukuba wenze le nkqubo rhoqo, ngoko unga:

• Khusela umzimba kwizifo.
• Ukomeleza amajoni omzimba.
• Phucula ukujikeleza kwegazi.
• Ukuphucula ithoni.

Njengazo naziphi na ezinye zempilo kunye indlela zonyango, Kneipp umkhondo uye Izimo yayo:

• iqondo lobushushu emzimbeni High.
• imilenze Ingqele - kufuneka pre-yafudumala.
• Iinkqubo umhlathi yenzekile ngexesha yokuvela lobushushu emzimbeni phezu iiyure ezimbini ezilandelayo.

Kneipp umkhondo iza kuhlala ithandwe. Le ndlela yemveli ngamanzi ekwindawo zingabuyiswa kwimilo elungileyo, ukuphucula indlela amajoni omzimba yaye babe njalo a mood elungileyo.