Yenkomo ebilisiweyo: iresiphi kunye nokusetyenziswa

Yintoni esiyaziyo yenkomo? Yintoni unique na inyama, yaye kutheni kucetyiswa ukuba ukubandakanya kwisidlo sakho?

Okokuqala, eyenkomo - mthombo protein ukungondleki, apho umzimba usoloko abasweleyo. Ukongeza, ukuba nesondlo kakhulu. Beef enyakamisa umzimba womntu ngokukhawuleza kunezinye iimveliso (kwiipropati okunesondlo, alingana kwekilogram ikota webisi yenkomo).

Okwesibini, inyama ayinyuki iasidi isisu, ngokungafaniyo nezinye izinto ezininzi. It neutralizes etyabulayo ezininzi - ezifana enqanda ukutya kunye zehydrochloric acid.

Okwesithathu, inyama yenkomo wendele ngokufanelekileyo ngokukhawuleza ngaphandle ukulayisha inkunkuma emathunjini.

Kodwa kukho caveat enkulu ... Asazi phi nendlela yokukhulisa izilwanyana, ukutya. iinkunzi ezinjalo kunye neemazi Ngokuqhelekileyo kuphuhliswa kwiimeko mveliso, ukutya ukutya eyomileyo ezizodwa phantsi izifo ezininzi. Ngokude hayi kuzo zonke izityalo bahlangana neemeko yococeko kunye nobugcisa. Ngoko ke musa ukuthenga inyama kubenzi-kangako intandabuzo. Ngelishwa, kunzima kakhulu ukuba ukuvavanya ingqibelelo lomthumeli yenkomo. Ngokuthenga e iphakheji ivenkile inyama asinakho, uyazi indlela luncedo ukuthenga yethu.

Beef liqulathe ulwazi oluninzi kwamafutha eziyingozi ngexesha ngembiza ukuba yabela ehlonelwayo of carcinogens. Ngoko ke kungcono ukuba badle inyama yenkomo ebilisiweyo, leyo osisityebi yentsimbi, izinc kunye novithamini B.

Yintoni kuphekwa yenkomo? Iresiphi ukulungiselela le mbiza kulula kakhulu. Inyama ufakwa ngembiza ngamanzi ngetyuwa wayipheka iiyure ezimbini okanye ezintathu emva kwethumba, ukhupha alephuze amagwebu. Ukuphucula ukunambitheka umhluzi ukongeza iziqholo ngokufuthi kangangesiqingatha seyure de ulungele ulijule inyama iminqathe tofo zinqunqwe, iseleri, parsley, ipepile, itswele ... Musa ukulibala malunga igqabi bay, kunye nezinye iintlobo zokutya ozithandayo. yenkomo ebilisiweyo, iresiphi leyo kuxhomekeke ekhuhlangubeni lakho, ngokuqhelekileyo wakhonza kunye nemifuno, ngokwahlukeneyo umhluzi. Indibaniselwano ngogqibeleleyo ukuze wayipheka inyama yenkomo kunye iitapile eluhlaza.

Eliphekwe ngoko ke inyama ithambe kakhulu kwaye kulula ukuba ukugaya emzimbeni.
Ukondla inyama phezu kwetafile, oko ngokuqhelekileyo iziqwenga amancinci. Kwezinye iimeko, disengage ngokupheleleyo yenkomo ibe imicu ezincinane, nesigubungelo yonke komhlaba dish side.

Esi sidlo lidla ezihonjiswe izilayi yeeminqathe abilayo kunye nemifuno. ezihonjiswe kakuhle yenkomo ebilisiweyo, iresipi, nto leyo ibaluleke kakhulu, lo ukulamba iindwendwe Baziyolise bokuyila zokupheka le iindwendwe.
Eyona nto ibalulekileyo ukuze sijonge abapheki mafikizolo - kwixesha zokupheka. Nawuphi na inyama, nokuba yenkomo okanye imvu ebilisiweyo, balungiselela iiyure ubuncinane ezimbini. iziqwenga amakhulu inyama ivuthwa kangangeeyure ezintathu. Isibakala ukuba ngeli xesha lo mnikelo icocwe zonke izinto ezinobungozi. Ezinye abapheki bakholelwa ukuba umhluzi yokuqala apho inyama iphekwe, kuyimfuneko ukuba angene emva abilayo, njengoko zonke ezi izinto ezinobungozi kuhlala emanzini. Asingabo bonke abantu ngqo lo mgaqo, njengoko le nkqubo bude kakhulu inkqubo kulungiselelwa izitya ezifana inyama yenkomo ebilisiweyo. Iresiphi Akukho ngokuqhelekileyo kufuneka ekwakuthululwa umhluzi, kodwa usoloko igxininisa ukhupha amagwebu. Ukususa amagwebu kwesiphumo, balahle kuninzi nemisi enobungozi.

Imifino igxeke ukudliwa inyama. abalandeli bakhe bakholelwa ukuba zonke izondlo ezibalulekileyo umntu enokufumana kukutya imvelaphi yezityalo. Kodwa oku akuyonyaniso. inyama iqulethe iiproteni ethile ekhethekileyo, ukungabi analogue ehlabathini yezityalo. Kakade ke, umntu uyakwazi ukuphila ubomi obude, ukuyeka iimveliso inyama. Kodwa ukutya rhoqo inyama, unceda umzimba wakho ukuba bomelele yaye enamandla.