Yenkomo ebilisiweyo ukuze impilo yakho

Kweli hlabathi lethu, apho kucingwa kububulumko ukuba balandele yokudla ekunene, kukho omnye ofumanekayo ukwenza zonke iimveliso esiwasebenzisayo aphikise nkqu zokudla. le mveliso - yenkomo ebilisiweyo. Kutheni luncedo? Lithethe ityala ngokwakho. Kuyinto eliphezulu calories (254 kcal), kodwa ... Iyonke 250 grams yenkomo bazise umzimba ngendlela elungileyo kakhulu selitha yobisi. yenkomo ebilisiweyo yokungenelela zehydrochloric acid kunye kunciphisa iimpawu ukubacaphukisa lolwezinye enzymes. Yena nguye kuphela zonke iimveliso zenyama angazishiyi umzimba anokungenwa okanye ukubila inkunkuma. Protein, nto leyo ityebileyo inyama, kucetyiswa ukuba abantu abafuna ukuba ukwakha izihlunu. Ingumhluzi amathambo ebilisiweyo Kucetyiswa othululwayo abantu amathambo buthathaka okanye ukwenzakala ithambo. Beef kunceda ukusekwa igazi yaye sandla inzuzo ubunzima. Ke yena boganta unsaturated okunamafutha. Kungenxa yoko le nto izitya yenkomo ebilisiweyo kufuneka abe khona kwitafile nganye. Asinto kuyimfuneko (nokuba yingozi) nsuku. Kubhetele ukuba izihlandlo 1-2 ngeveki. Kodwa nyama iphekiweyo angenza ekhethekileyo na, nkqu itafile festive. Inyama nencasa iyodwa, ilungelana kalula ezahlukeneyo salads. Umzekelo, andizange ningadli sausage okanye ayi, ukuba indawo sandwich kunye yenkomo ebilisiweyo okanye iyabiliswa. Kwaye kakhulu ozithandayo salads kunye yenkomo na "Onion" yaye "Kwamakhowa".

"Onion" isaladi ne yenkomo

Kwaye ngaloo, yaye kwelinye iresiphi iquka wayipheka inyama. Bila iresiphi yenkomo ilula. Okokuqala, le nyama (isiqendwana mkhulu inencasa) ngamanzi abandayo yaye ngokukhawuleza wazisa kwethumba. Le amanzi decanted, wahlamba wabeka inyama ukupheka kwakhona, kodwa umntu abile. Kudingeka ukuba isaladi:

• yenkomo ebilisiweyo - wesikiti.
• Anyanisi. Kuyafuneka ukuba kunqunyulwa yaye ugalele iviniga iiyure ezi-6, ngoko pula ngamanzi ngumkhenkce.
• Zinjengothanda lwerharnate (enkulu).
• Pepper kunye nezinye zinongwe ukunambitha.

Isaladi ingaba maleko ukusasazeka okanye inqwaba, kukwayinto entle into oyithandayo. yenkomo eliphekwe kunqunyulwa imicwe zibhityile kakhulu, ugalelwe itswele kunye lwerharnate. Akulungise isaladi mayonnaise angabona, kwaye kuphekwa Ukuzaliswa iikomityi cream ezimuncu (okanye iyogurt), lwemostade emnandi eziqhelekileyo (kukungcamla), amacephe ezintathu zewayini owomileyo. Ngenkululeko wafefa phezulu ufuna ukutya imbewu lwerharnate.

"Kwamakhowa" isaladi

yenkomo abilayo kunye neenkowane (enongwe) ukuya kufuna ngokulungelelana kuyo, malunga 250-300 grams. Iphekiweyo inyama, itswele, amakhowa kunye neminqathe eqhotsiweyo. Emva koko, onke zoleko twa olubulala eyemayonnaise nganye okanye iyogurt, qiniseka ukuba udibanise i lwemostade. Xa isaladi ungadibanisa pickles.

isangweji luncedo yenkomo

Ukuyenza, ndithatha lettuce enkulu. Ngamanzi kubo, igrisi kunye lwemostade kwasasazeka ngongqameko zakhe zakhutshwa ubhityileyo nyama iphekiweyo. Phezu kwayo horseradish kunye beetroot, lettuce kwakhona, inyama, yokuxhela, iitumato, lettuce, yokuxhela, inyama, iikomkomere pepper. I thinner inyama kuloo iqebengwana, ngoko ingcamla ngcono. I 'entabeni' iziphumo kufuneka isongelwe kakuhle amagqabi lettuce. Isonka lisusiwe. Agcobe umaleko angaba le yokuxhela, leyo ifana nayo ngakumbi. Endikuyo mood usebenzisa horseradish kunye beetroot kunye eyemayonnaise, lwemostade French, sauce esimnandi, iyogurt, eyemayonnaise, okanye idibanise ezi sauce.