Uzeleyo iivithamini zasehlotyeni salads iiresiphi

Ukugcina ixesha - ezilungele ukunciphisa umzimba kwaye ngexesha elinye ekwandiseni umzimba kunye iivithamini. Ukuze alahlekelwe wayedla embalwa, kufuneka uyeke itye salads eliphezulu-osidingayo, apho eninzi inyama, amaqanda, eyemayonnaise, zokubatshintsha nge iiresiphi ezilula isaladi zasehlotyeni leyo inikwe apha ngasezantsi. Okokuqala kufuneka sikhumbule ukuba yonke imifuno kakhulu fresh - ezilungele ukutya: iminqathe, ikhaphetshu, lettuce, kwaneekomkomere, kunye nezinye ...

Uninzi iivithamini sebenzi ngcono xa ezanelisa salads ngeoli yemifuno. Ngaphezu koko, i oyile kufuneka esulungekisiweyo, kuba kungenjalo ithe zonke iimpawu zayo luncedo vitamin. Khumbula ukuba oli ecokisiweyo kufuneka ingasetyenziswa xa ngembiza kunye nomsebenzi kwiqondo lobushushu eliphezulu.

Uninzi vitamin isaladi iresiphi leyo ilula kakhulu: wonqanyulwa, imifuno, media zithatha zonke izipho kunokwenzeka yendalo, likhule egadini (ikhaphetshu, radish, kwaneekomkomere, iitumato, iipepile eziswiti, njalo njalo) kunye sifunxe umxube oli yemifuno, ngokungasilibali ukongeza ityuwa.

Kakade ke, lo oli yemifuno iluncedo kakhulu, kodwa ke abantu abaninzi kufuneka afake mayonnaise okanye cream ezimuncu, leyo kunciphisa kukufakwa weevithamini, noxa nempembelelo entle incasa.

Summer isaladi zokupheka zahlukene. Inkokeli phakathi kwabo Ndisakholelwa isaladi Greek.

isaladi Greek
Kwanele vitamin isaladi, iresiphi leyo iyahambelana ngokupheleleyo, uze usete izondlo eziyimfuneko kunye nokuchitha efanelekileyo. Ngokuba kuye, kuyimfuneko ukusika itumata, yemixoxozi, iipepile intsimbi, lettuce. Itshizi Feat kakuhle isikwe iityhubhu ukongeza lo mxube. Ngokwahlukeneyo, silungiselele ubophe yamafutha omnquma, nobulawu, yejusi yelamuni entsha kunye neviniga balsamic.

Ukuze isaladi wakhangela sihle emazantsi izitya zibekwe amagqabi lettuce, phezulu ungathuthi umxube imifuno ongeze iminquma. Igoqo ngenxa kugalela nesosi uzilungiselele. Kuba ukunambitheka uhlobo nako ezihonjiswe amagqabi isaladi of nebheyizile.

Kakade ke, kubaluleke kakhulu ukufumana salads zasehlotyeni okunencasa, zokupheka kunye nokutya kwaselwandle ezimbalwa kunye netshizi kuxoxwe ngazo ngezantsi.

"Squid zekhaphetshu"
Le isaladi ayikwazi kubalulwa njenge yemifuno isaladi, iresiphi kuquka iimveliso zaselwandle - squid, apho kufuneka ukuya evenkileni. Ukuba ilingane isaladi kuqulunqo imfuneko squid okuphekiweyo (300 c) apho isikwe ngezithandelo, iminqathe (1 pc.) Kwakhona Ngaba isikwe imicu okanye likhuhla phezu grater ekuphekeni Korean iminqathe, itswele, ikhaphetshu kunye eyemayonnaise ngenxa kokufaka.

Ikhaphetshu kunye prominaetsya wawaxabelela, dibanisa zonke iimveliso wagawulwa, eyemayonnaise, mix, ugalele ityuwa ukuba liyingcamle banandiphe salads.

Summer zokupheka isaladi eziqulathe kwaselwandle, zithathwa zokutya esezantsi-osidingayo.

"Mushrooms nge setumato"
Le ihlobo igadi isaladi iresiphi iyafikeleleka ngokulula ukusuka iqulethe iitumato kuphela, kunokuqulunqwa kakhulu nje. Ngokuba kuye, tomato nepepile sweet isikwe imicu ezibhityileyo. mushroom ngokwahlukileyo amafutha (Pleurotus ostreatus okanye champignon) kunye amatswele. Onke amacandelo nezikhuthazi sifunxe imayonnaise.

"Out of begalikhi"
Xa leek kwehlobo kuvela emarikeni - njengomfuno luncedo kakhulu into efana incasa begalikhi. Oogqirha bathi ukuba ikonofile otyiwa lunciphisa ubungozi nomhlaza.

Ukuze umthunzi incasa kancinane ikonofile, lunqamle ongeze kuwo Bazidiliza amaqanda ebilisiweyo, cream itshizi encinane, ityuwa, kwaye yonke ethe azanya zanyiswa, isinongo Umxube ne imayonnaise.

Ngoko ke, kucacile ukuba isaladi ezininzi. Uyakwazi ukujonga nje kwi emyezweni, ukuba beze ezintsha zabo kuphela yaye okumnandi kakhulu ukuba uya kukuvuyela abantu obathandayo incasa elungileyo kunye intlanganisela luncedo kweemveliso.