Amaqunube: iziqhamo caloric IiReggaeton eyakhiwe

amaqunube Wonderful - amaqunube. Caloric le "mhle" ingaba nomahluko ngokuxhomekeke ekubeni ingaba imveliso kusetyenziswa entsha okanye ukuqhubekekiswa thermally, ezisegumbini ubume bako ezinye izitya okanye uju na isongo yendalo ngokupheleleyo ngaphandle kudla. Kweli nqaku umbuzo yexabiso lukagesi berry, nto leyo ibaluleke kakhulu ngokuphathelele kwisondlo ezahlukeneyo.

Njani luncedo bomvu?

Akwenzeki ukuba udwelise zonke izinto eziqulethwe berry. Phakathi kwabo, phantse zonke ezo iivithamini kunye izinto ezininzi, azafunyanelwa ndawo. Nale strawberry lisetyenziswa ukomeleza amajoni omzimba kunye umzimba xa iyonke, ngokunjalo nenani izifo. Eyona isoloko isetyenziswa njengendawo choleretic kunye umchamo, xa unyango lwezifo yabasetyhini, iphika seswekile. Isilumkiso kucetyiswa ukuba ibandakanye oku berry bomvu komzimba yakho idayethi iingxaki wokugaya ngenxa ubumuncu.

Amaqunube: osidingayo imveliso entsha

Eyona luncedo zehlathi ukutya ubuhle, besonwabela incasa yayo yoqobo. Enye ezilikhulu grams yale dessert iqulethe calories-32 kuphela. Kodwa asinguye wonke umntu onomtsalane incasa kunokuba omuncu amaqunube. Ngoko ke, oko kudla switi okanye ukulungiselela ezinye izitya kunye unique incasa - ijeli, mousse, compote okanye jam.

Amaqunube: jam osidingayo ivela kuyo. Indlela ukuba okukhona

Enye ezilikhulu grams ye uju ogqityiweyo iqulethe 113 calories. Eli xabiso ibhekisa imithi zoqobo, apho umyinge iswekile kunye amaqunube ngokulinganayo. Amaqunube iyihlanganise, ezicocekileyo kobutyobo kunye peduncle. Ngoko ngokukhawuleza siwabeka phantsi kwamanzi aphilileyo, ukuze esichengeni ingqibelelo berry. Emva kokutyelela cerebrospinal, ukuhambisa kubo ibe epanini, ugalele iswekile. mass sekhombuya ushiye ubusuku bevuthela ijusi. Morning kwifatyi azifikise kwethumba, ukhupha alephuze amagwebu. Yibilise imizuzu emihlanu ukuya esixhenxe. Phinda le nkqubo izihlandlo ezimbini emva lungapholi epheleleyo. Ekupheleni kwisigaba sesithathu jam uthululele iingqayi abawaziyo, ndikuqengqe up. A dessert emangalisayo kunye candied yonke berry ukulungele!

Amaqunube: osidingayo compote. Iresiphi ubusika indlela nzala preservation

ixabiso amandla ethululwayo kuxhomekeke kwisiqulatho iswekile. Kukho kwakhona indlela apho amaqunube ukugcina incasa yawo zendalo, ngaphandle amacandelo ezongezelelweyo, - nzala. Osidingayo loo compote ezisezantsi kancinane ngakumbi xa kungekho iziqhamo ngayo indlela. Lokulungisa tywala esebenzisa izikhongozeli ezincinane, umzekelo ilitha enye. Amaqunube iyihlanganise, ahlambe emanzini aphilileyo kwaye nabo amanzi ngendlela colander. Emva koko itshintshele ingqayi "apha emagxeni". Galela amaqunube yamanzi abandayo yavuka udini lwalo, yokugubungela ezineziciko nenkcenkce wayifaka ngepani ephantsi kodwa olubanzi zintsholongwane, pre ayegcwele ilaphu floor calico. Xa ugcwalisa izitya ngamanzi trail ukuya kwinqanaba lokugqibela asifikeleli phezulu iingqayi ngeesentimitha eziyi-ezimbini. khetha umlilo ngamandla eliphantsi. Emva ngokuthe ngcembe kwethumba ngokucotha waqalisa "gurgle" uphawule ixesha. Iijagi ilitha imizuzu engamashumi amathathu ziya kuba ngokwaneleyo. Emva koko, lo isikhongozeli iglasi, asuse ngepani nokunabisa up. Yivule esibhekisa phantsi lingavakali inyama ashinyeneyo.

Njengoko ubona, kulula kakhulu ukuba kuthengwa amaqunube ebusika. Amafoto apha ukubonisa ukuhlela indlela ukulima zokugcina ezizodwa kunye abazizityebi njani isivuno. Kodwa ukuze ufumane berry kakhulu okumnandi kunokuba kwaye eyadini zabo. Eyona nto ibalulekileyo - sebenzisa iteknoloji efanelekileyo, kwaye musa wonqena!