Isaladi Ukhanyiselo kwetafile yeholide: iiresiphi eziliqela

itheyibhile festive njalo ufuna ukuzoba kuphela entle, kodwa emnandi, luncedo, ukwanelisa. Loo nto uhlala khona ngobuninzi? Ngokuqhelekileyo, salads. Bona baqeqeshwa kwindlela amanani amakhulu neentlobo ezahlukeneyo. Abanye babo koko uphendule ubunzima esiswini, ukuqunjelwa neentlungu. Yintoni ukukhanya salads kunokuqulunqwa ukuba itafile leeholide ukuze nabo elungileyo impilo? Kukho ezimbalwa zokupheka ezilula.

Imifuno isaladi "Nice"

salads Ukhanyiselo imifuno itafile festive unokuhluthiswa ioli okanye lemon juice. Mayonnaise kuya kufuneka ukuba, cream ezimuncu, kakhulu, ayikho ukuba wonke. Imifuno isaladi "Nice" ibe izahlulo ezine ifuna iimveliso zilandelayo:

• irayisi ebilisiweyo (amacephe nje ezine);
• iinkonkxa ze-ertyisi eluhlaza;
• sinayo, nolwewayini eyakhiwe;
• pepper ezimbini yentsimbi (eluhlaza natyheli);
• ityuwa ukunambitha.

Isaladi kungenziwa amanye kunye namafutha omnquma, incindi evela itoti zengqolowa. Zonke zichumisi ezinqunqiweyo luyacolwa, ukongeza ukutya okusetotini. Esityeni ixubene ngokucokisekileyo yaye bakhonza isaladi ezinokufumaneka la isitya. Kwi inkalakahla, ungadibanisa pepper. Isaladi alucetyiswa abo abaphethwe zizifo zepancreas. ertyisi agcinwe ingqolowa nga kulimaza ukusebenza kwawo.

salads zasehlotyeni Light: iiresiphi

Ihlobo - ixesha imifuno imbali, ethe okwangoku lizaliswe zizinto eziyingozi. Ngoko ke, salads ukukhanya ukuba itafile iholide kweli xesha kufuneka zenziwe kunye nemifuno yamaxesha amisiweyo: yemixoxozi, iitumato, lettuce, imifino, iipepile, radish.

Enye kakhulu ethandwayo a isaladi of iitumato kunye yemixoxozi. Kodwa oku kuphuculwa ize yenziwe luncedo ngakumbi nobanelisayo. Kuya kuthatha yonke imifuno ngasentla, zinqunqwe kwaye kuvakalisiwe yejusi yelamuni. Ityuwa akuyomfuneko. Le isaladi into emnandi nje kuphela, kodwa kakhulu nomvuzo. Ukongeza, iya ukongeza ukuba ubunzima gram kwaye akukho sentimitha esinye esinqeni, ukuthi ilungele kwabo ukutya.

isaladi Ukhanyiselo kwetafile iholide kunokuba nje kuphela imifuno kodwa iziqhamo. Umzekelo, zesitrasi ethe khotsho ezantsi nonfat iyogurt. Le cocktail dish ezinqatyisiweyo kuba nomtsalane kungekuphela nje abantwana kodwa abadala. Kukhuthaza wokugaya kunye neenkqubo kwegazi.

Ngaba ononyawo kunye appetizers salads, phezu kwetafile leeholide. Ukulungiselela kubo imizuzu embalwa kwaye wenze isidlo epheleleyo kangangoko kunokwenzeka. Izithako ezinokunceda ukunciphisa nokwenzaliswa ziziphumo zotywala emzimbeni zezi:

• isithombo;
• ikhaphetshu;
• iitumato cherry;
• iminqathe.

Ukuba ngaba bonke ezixutywe isaladi enye ixesha kunye namafutha omnquma, le ukunxila phambili ngokucotha ngakumbi. ubuthi kakuhle isithombo, izivimbela bangangeni egazini kwaye wonke umzimba. Sauerkraut na ikhaphetshu, ngoko ethandekayo njengoko izimuncumuncu, kubalulekile ukuba loo kangangoko. ukusetyenziswa kakhulu ngayo xa zidityaniswe ne ngotywala kunokubangela intlungu pancreas. Yenza itheyibhile festive, badle ilungelo lokusebenzisa!