Isaladi zasehlobo zinovimba bokugcina iivithamini kunyaka wonke!

Kushushu kwimozulu, awufuni ukuma kwisitofu, kwaye umzimba awufunanga i-calori ephezulu kunye nokutya okunamafutha okugqithisiweyo ebusika. Yaye yintoni enokuba luncedo ngakumbi kuneziqhamo zonyaka kunye neziqhamo, apho ungenza iifesi zeeholide ezilula zetafile, kunye nokutya? Abachwepheli bafuna ukuba imenyu yehlobo kufuneka ibe yinto elula kwaye ngexesha elifanayo luncedo.

Isaladi yelihlobo yithuba elihle lokuzalisa iivithamini nokulungiselela ubusika obuzayo. Unokulibala malunga ne-pasta kunye namazambane, esoloko esetyenziselwa ukupheka ebusika, entwasahlobo nasekwindla, kwaye ujabulele utamatisi omnandi, ukhukhamba kunye nemifino. Ukudala i-salads zasehlotyeni, unokushiya ngokupheleleyo i-mayonnaise, ubeke endaweni yeoli yeoli, enokuthi ngokuqinisekileyo iya kunceda umzimba, kwaye awuyi kuba ngamakhilogremu angaphezulu.

Ngezantsi zizinto ezimbalwa ezahlukahlukeneyo kumxholo we "saladi zasehlotyeni", ukulungiselela oku kuya kuthatha ixesha elincinci, kuba ababandakanyi iinkqubo zokucima nokupheka. Ufuna nje ukusika izithako ezifanelekileyo, zizalise - yinto yokutya kwaye ilungile!

I-Tuna kunye ne-tomato isaladi ne-brie ushizi

Ukuze ulungiselele isaladi, uya kuyidinga:

• I-1 ingenayo ye- tanhu (ikhutshwe kwijusi yayo);
• 100 amagremu we-brie ushizi (njengenye enye ingasetyenziswa i-camembert);
• 300 amagremu tamatato;
• I-lettuce ishiya (ungasebenzisa iqabunga elikhulu eliqhelekileyo, i-romano okanye i-rukola).

Ushizi, utamatisi kunye nokusikwa kwetuni, i-lettuce ishiya kakuhle ukusila, ityuwa, ipilisi. Njengokugqoka, ioli yomnquma isetyenziswa.

Utshintsho kumxholo othi "iKaprese"

E-Itali, le saladi yintlanzi eyaziwayo phambi kwesidlo esikhulu. Ngokuqhelekileyo kufumaneka kwindlela yokucoca iinqayi zeshizi kunye neetatayi kwiqabunga le-lettuce. Isaladi zasehlobo zineesitya ongazama ngazo ukupheka ngonaphakade. Akuyena wonke umntu othanda isaladi yaseKaprese, ekholelwa ukuba iyintsha, kodwa ukuba uyongeza iinqabunga zomsedare, isitya sidlala ngendlela entsha:

• 300 amagremu tamatato (ungasebenzisa iintlobo ezahlukeneyo ze-cherry);
• 150 gram ye mozzarella;
• Isaladi ye-arugula;
• Inxalenye encinane yamantonga enqabileyo (ingasetyenziswe ngokulula).

Isaladi ishiya iinyembezi, iitamatisi kunye nokusikwa ushizi, uthele ama-nut, ityuwa kunye nexesha leoli yeoli. Ukongeza, xa upheka, ungasebenzisa iviniga yebhasamic kunye nokuhlwaya "amayeza aseItaliyane."

Isaladi ye-trout kunye netamatato

Isaladi ivela kwi-Italy. Akayithandwa njengowokuqala, nangona kungasifanelanga. Kunconywa ukupheka abo abangenako ukwenziwa kovavanyo lwezolimo:

• 200 iigremi zetamatato;
• 200 amagremu we-trout (i-salted or smoked);
• 1 isithelo se-avocado;
• 1 isityalo sesilimo esidliwayo esinamagatsha anamanzi;
• Ikhefu ihamba;
• Amacongeni amancinci enqabileyo.

Sika zonke izithako zibe ngamacube, wongeza amaqabunga eladidi echohliweyo ngezandla kunye nexesha kunye neoli yeoli. Isalathisi isaladi ayimfuneko, ityuwa iyanele kwintlanzi.

Isaladi yamaGrike (i-lettuce)

Ukubhala uluhlu lwamaholo ehlobo, impazamo iya kulahlwa yiSaladi yaseGrikhi okanye umzalwana wakhe waseBulgaria-I-Shop:

• 300 amagremu tamatato;
• 300 amagremu amakhukhamba;
• 1 anyanisi obomvu;
• 1 pepper yaseBulgaria;
• 150 grams ye brynza;
• Imifuno yeParsley;
• Iminquma okanye iminquma ngaphandle kwemimoya (esetyenziselwa ukulungiswa kwesiGrike).

Kwisitya se-saladi usike izithako, wongeza iiolives (ezinkulu ziyakunqunyulwa kwisiqingatha), ixesha kunye nomxube weoli yeoli kunye newayini elivini elimhlophe.