Unyango Cognitive-yokuziphatha

Okuqiqa-yokuziphatha unyango, leyo yenye yezinto mihla, isekelwe phezu ukubaluleka kweenkqubo cognitive kukwenziwa kwengqondo iinkqubo zabantu. ngumdali yawo yaseMerika unjingalwazi Aron Temkin Beck. Namhlanje, unyango yokuziphatha igqalwa enye yeendlela sisebenzayo unyango ngokwasemphefumlweni kunye nokuthintelwa notyekelo ukuzibulala ebantwini.

Ngendlela apha ngasentla ifuthe ukusebenzisa imigaqo jikelele ejoliswe ukutshintsha ukuziphatha ngamnye ukwenzela ukuqaphela iingcinga ezikhoyo (cognitions) kunye nokufumana imithombo kweengxaki phakathi kwabo.

Unyango Cognitive-zokuziphatha isetyenziselwa ukuphelisa iingcinga ezimbi, ukwakhiwa kunye nokomelezwa iindlela ezintsha zohlalutyo kunye neepateni zokucinga kubandakanya iindlela ezininzi. Phakathi kwazo kukho ezi:

1. Detection iingcinga zakho kunye ezinqwenelekayo, ukufumanisa izinto Bamqumbisa inkangeleko yazo.
2. Uyile iingcinga ezintsha nomonde.
3. Ukusebenzisa umfanekiso kwi umfanekiso lomntu kunye nezinye iingcamango neemvakalelo kakuhle-ntle kunye nokuziphatha ezinqwenelekayo.
4. Isicelo kubomi langoku, iimeko ngokwenene izigqibo ezintsha.

Eyona njongo lukho nothomalaliso kwengqondo-zokuziphatha, - ukwamkelwa iimbono ezintsha womntu emva umfanekiso aqhelekileyo engqondweni.

Le nqubo sibophelela onke iingxaki zengqondo umlinganiswa kumgca ingcamango. Ngamanye amazwi, le iimeko eziyimiqobo enkulu kwimpumelelo imvisiswano nolonwabo ebomini. Umntu engqondweni yakhe ifomu okanye isimo sengqondo esahlukileyo okusingqongileyo kwaye yintoni eyenzekayo. Ngelo xesha, baba akuyona indlela engcono iimpawu zomntu. Umzekelo, yidyudyu, umsindo, ukuba neentloni, uloyiko, passivity.

uvavanyo ngokwaneleyo imilinganiselo yabantu ezingqongileyo, iziganeko kunye izinto, ebanika iimpawu uncharacteristic ekhona kuzo zonke iinkalo zobomi babantu. Ngokomzekelo, xa ezibaluleke kakhulu eziqhotyoshelwe ngokoluvo abasemagunyeni, nayiphi gripe kunye angaphantsi kwakhe baqonda buhlungu kakhulu. Oku kuchaphazela kuphela ukusebenza kwabasebenzi, kodwa ngesimo sakhe.

Impembelelo engqondweni yomntu inophawu iqapheleka kakhulu entsapho. Ngokomzekelo, xa umfazi ifumana indoda yonke imicimbi zeenqununu kwaye ngokwakhe - akanalo ilungelo lokuba abaphikayo, bonke ubomi bakhe, oko baya kubandezeleka ngomsindo wayo. Kakade ke, asinakukwazi ukuthetha kule kwimeko ukulingana entsatsheni. Ngokufuthi, indima amalungu entsapho kwabafazi ratio luqokelelane ngenxa yokoyika - waye esoyika ingqumbo yendoda yakhe. Kufuneka kuqatshelwe ukuba kwiimeko ezininzi ukoyika ayinasihlahla yaye yaphononongwa ngobunjineli, nje iingcinga zakhe.

Iindlela ukuze ifike utshintsho kwi ubunzima kunye neengxaki zabantu, olubandakanya unyango kwengqondo-yokuziphatha ingxaki, ziphakathi kakhulu lula ezingqondweni. Ngokoluvo yeengcali abaninzi abanezakhono, lolona lunzima ukunyanga izigulana kunye nezigulo nobuntu. Oku kubangelwa ubukhulu becala ngenxa yenyaniso yokuba, njengokuba umthetho, aba izigulane beze therapist phantsi koxinzelelo eliqele phambi izalamane, ngaphandle imvakalelo umnqweno nangayiphi na indlela ukutshintsha. Engazi eyakhe indoda yakhe ingxaki nobunzulu, nto efuna ukujongana nayo, uvakalelwa ukuxhathisa lwangaphakathi. Oku kunefuthe elibi ngesiphumo unyango.

Cognitive-yokuziphatha unyango ilungiselelwe ukuba isigulane ukutshintsha. Ubunzima iphambili kule meko silele kwinto yokuba abantu bemadolw 'bashiye zabo zone intuthuzelo yakhe, njengokuba kwiimeko ezininzi, asikwazi ukuqonda isizathu sokuba kufuneka yokuthsintsha nantoni na, ngenxa yokuba yena imvakalelo encomekayo kunye neepateni zokuziphatha ekhoyo kunye neengcamango.