Umgubo libiza: fast, kulula kwaye emnandi!

libiza yomgubo Kulula kakhulu ukuba ekhaya. Akukho mfuneko ukongeza iswekile, baking powder, ityuwa kunye nezinye izithako. Oku sele ekulungele ngokupheleleyo oko ukubhaka iikeyiki, muffins, rolls. Nje ngokwaneleyo ukuba ukunyibilika ngamanzi ashushu okanye ubisi - kwaye intlama sekulungile. Uyavuma, iluncedo kakhulu ukonga ixesha.

isakhiwo

Zasekhitshini zokupheka inityebise uninzi bezizwe crepes ezahlukeneyo kunye namakhekhe, fritters, Pancake kunye pie libiza ilisuse. Isiseko lokulungiselela sabo isidlo ngokwesiqhelo. Kodwa kuyimfuneko ukongeza baking powder, iswekile, ityuwa, iqanda kunye oli yemifuno. Kwaye kuthatha ixesha. Ukuya ekhaya ukuba ukupheka ngokukhawuleza, ngomhla ikhitshi yabo niya kuba libiza ngumgubo.
Lidla iqulethe izithako zilandelayo:

• umgubo wengqolowa;
• baking powder;
• sugar;
• ityuwa.

Iintlobo ezahlukeneyo yomgubo

Kubalulekile ukuphawula ukuba libiza umgubo eyahlukileyo kumafa. Kuxhomekeke umenzi. Ngokuqhelekileyo, ndibhala ngayo kumqulu. Abanye kongeza kuyo egg umgubo. Ngamanye amaxesha, kuluhlu bako ekhoyo powder ubisi. Ndingayilindela kowuphi amacandelo ezisegumbini mxube elomileyo kuxhomekeke koko iivithamini kunye neeminerali zizaliswe libiza umgubo. Oku kungabandakanya iivithamini: E, B1, PP, B4, B8, B2, B6. Treyisa izinto nazo ezisegumbini yomgubo ocoliweyo;

• potassium;
• calcium;
• selenium;
• phosphorus;
• wemagniziyam;
• iodine;
• abanye.

le hlobo

usapho ngalinye ukhetho lwabo, hlobo luni ulwelo idityaniswe umgubo ukwenza iikeyiki yaba nencasa kunye eziluncuthu. Kuyenzeka ukuba ukunyibilika ngamanzi ashushu, ubisi eshushu, amanzi izimbiwa kunye gas (enekuku ziya kuba imingxuma), kwakunye kefir. Le ntlama kufuneka utywala ukuze ubuncinane isiqingatha seyure kwindawo efudumeleyo. Kulo mzekelo, amaxesha kukhethwa emibini ukuya kwemithathu ngononophelo ukuxuba ukuze wawuzaliswe oksijini sibe nohlaza.

Ke ukuba kilojoules, koko apha ezinye manani 100 grams lwemveliso nganye:

1. Calorie - 336 kcal.
2. Iiproteni - 10.1 g
3. Amafutha - 1.8 g
4. Carbohydrate - 69.7 g

Umqulu ngamnye of libiza yomgubo zidweliswe nesiqulatho osidingayo kunye nesanty sokubekwa kwe iiprothini, amafutha kunye carbohydrate. Nokuba bohluka kangakanani ngenxa olinganise ezahlukeneyo izithako abasemthethweni.

Zokupheka libiza yomgubo

Kukho ezininzi izitya njani ukuba yenziwe ukusuka libiza umgubo. Umzekelo, ikeyiki libiza yenkukhu.

Ukuze wenze oko, qala baxovula intlama for enekuku rhoqo: 1 indebe ubisi kunye nekomityi sisiqingatha libiza yomgubo. Well ocoliweyo, uwose enekuku.
Uyakwenza kwibhetshi. A isiqingatha indebe libiza yomgubo kufuneka isiqingatha sekomityi ubisi ezifudumeleyo isiqingatha sekomityi yejusi tomato. Ocoliweyo, uwose. Safumana enekuku ebomvu.

Lungisa ukugcwaliswa. Thatha 200 grams lenkukhu esiphekiweyo, uyinqunqe ibe ziingceba. 3 Yongeza amaqanda eluhlaza, isikwe iityhubhu. Ngoku kufuneka ukuba senze sauce. Thatha 200 grams ye cream ezimuncu, abenze ukuya cloves 2 ikonofile, fakela icephe lwemostade kunye intlama yejusi yelamuni. Zivuse, ukongeza mxube inkukhu kunye iqanda, kakhle kwakhona kwaye uyithumele efrijini imizuzu engama-20.

Emva koko siqalisa ukuqokelela ikeyiki. I libiza lokuqala emhlophe grease kunye itshizi zanyibilika, ukusasaza ukuzaliswa, wagubungela bomvu libiza. Phinda le nkqubo nje asifumani ikeyiki eliphezulu. It bayihombise kunye kwamabala, cucumber zakhutshwa okanye iitumato.

libiza pizza

Ukuba nithanda pizza, kodwa musa ngenene sukuphazamisana intlama, ungenza ukuyenza ngokusekelwe enekuku. Umgubo libiza sobisi ngokukhawuleza ngamanzi, okanye ubisi, libiza zosiwe 3-4, isiseko pitsa ukulungele. Kuphela le akunqwenelekile ukwenza zeendawana ukusuka libiza enye, kwaye ukusuka emibini ukuya kwemithathu. Ke pizza yakho uqhawuke. Emva kokuba babeke phezu enekuku izithako - amakhowa, inyama, iitumato, itshizi kunye njalo, thumela a blank eziko imizuzu eli-10.

Ungenza pizza kunye ivalwe - inshorensi kunye libiza yayo enye. Ngaphambi ukukhonza le isitya nga lubricated kunye cream emuncu, afefe kunye nohlaza. Kuyinto odla kakhulu eli pizza ekunene ukuya libiza phezulu hayi womile.

Yiba nomdla wokutya!