Intlanzi ngendlela kwibhoyila kabini, microwave - ngokukhawuleza, okunencasa kwaye inempilo!

Intlanzi okuphekiweyo kwibhoyila kabini okanye i oven akukho nje malixhelwe ngokukhawuleza, kodwa kuvela iluncedo kakhulu kwaye kakhulu okumnandi. Kuba oku kumela iiresiphi iintlanzi eyahlukileyo eziliqela eziya kukunceda ubone oku.

Intlanzi ngendlela kwibhoyila kabini - Mackerel

Kuba kulungiselelwa uya kudinga oku kulandelayo:

Mackerel - piece 1 (malunga nama-0.4 kg;

Itswele - 1 intloko;

pepper Bell;

Iitapile, yemixoxozi zifakwa - njengosula isitya icala

Okokuqala kufuneka uthabathe neentlanzi, ayihlahle eziliqela, ngoko vypotoroshit ndahlamba wazibeka kwisikhongozeli. Ke afefe ubulawu mackerel, ityuwa, amakhonco itswele phezulu kunye thinly zakhutshwa nepepile. Konke oku kufuneka ithunyelwe kwi-kwibhoyila kabini, ekukhethwa ukuba kwi ezintlu liphantsi. Kumgangatho wesibini kubhetele ukubeka iitapile, kufuneka kuqala ukucocwa ze uyinqunqe ibe ngamacetyana ezibhityileyo. Ngoku, khawulitshitshise iwashi imizuzu 35-40. Kubonakala yentlanzi enencasa kakhulu umkhumbi kunye neetapile. Mkhonzeni kunye yemixoxozi zifakwa. Yiba nomdla wokutya!

Intlanzi ngendlela kwibhoyila kabini amakhambi - wemifula

Products zokupheka:

imifino;

Wemifula umtya - 0.4 kg;

lemon;

anyanisi;

Pepper, ityuwa

Le ndlela ilula kwaye ayiyi kuthabatha ixesha lakho. Ngoko ke, ukuqala ku-hlulwa ibe ziinxalenye umtya iintlanzi. Hlikihla ngamnye kubo ityuwa nepepile, yimikhwitsho kunye yejusi yelamuni kunye bafake kwisitya ngomphunga emazantsi. Kulo mzekelo, trout kufuneka ukunyanzelisa UA itswele ezinqunqiweyo. It elungiselela isidlo malunga 17 imizuzu. Ngaphambi ukukhonza, ulifefe kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Kubonakala nencasa kwaye okunesondlo. Yiba nomdla wokutya!

Intlanzi ngendlela kwibhoyila kabini kunye iitapile - salmon umtya

Esi sidlo ilungisiwe ngokukhawuleza nivathise. izithako:

iitapile Young - ezimbalwa amatswele;

salmon umtya - 0.5 kg;

leek

Ngokuba marinade:

Soy sauce - 5 amacephe;

Fish umhluzi - 5 amacephe;

iwayini White - 3 amacephe;

Sherry - 3 amacephe;

KFile - 2-4 cloves;

Ityuwa pepper

Okokuqala kufuneka ukususa ulusu ukusuka intlanzi, ngoko wonqanyulwa, nezabelo zayo. Ke ulungiselele i marinade izithako ngasentla, uwaphalazele phezu salmon. Ngenxa yoko, intlanzi kufuneka okufakwe iiyure 3-4. Emva koko wayibeka engobozini ngomphunga kwi emazantsi iitapile, kwaye kwisingxobo phezulu ukubeka wazihlanganisa yeentlanzi okufakwe. Izimasekile dish imizuzu engama-20.

Le iintlanzi microwave

Le ndlela yeyona isantya ezahlukileyo zokupheka. Kufuneka kuqatshelwe ukuba kule iresiphi ungasebenzisa nayiphi na intlanzi ne inyama emhlophe - Pollock, hake, whiting oluhlaza. izithako:

pepper Sweet (luyacolwa zinqunqwe) - 1 icephe;

neminqiwu Fish - 0.4 kg;

Kwamabala - 1 icephe:

KFile - ezimbalwa cloves;

ityuwa;

oli yemifuno

Pepper uyakwazi ukuthatha ngolangazelelo okanye okuneziqholo, kwaye kwakhona mix zombini kwisiqingatha. Njengoko isuti eluhlaza ezifana parsley kunye idile, kunye nomxube elingcono.

Okokuqala kufuneka ukususa intloko kunye nezibilini kweentlanzi, xa kukho imfuneko. Umzekelo, Pollock wathengisa ngaphandle intloko. Ngoku, wayityatya nentlanzi zaba izabelo, wayifaka ngesitya, apho uya ilungiswe. Ngoku ke kufuneka ukuba usike ikonofile, ipepile kunye parsley, ulifefe kuzo iintlanzi. Zonke wafefa nge imifuno encinane okanye amafutha omnquma, afefe ngetyuwa. Emva koko wabeka eziko imizuzu 5-6 amandla ngokupheleleyo. lokondla sepepile ezinamanzi isidlo yejusi yelamuni kunye nivathise kunye ngamacetyana lemon. Ngaphezu koko, umntu isicelo i nivathise, umzekelo, ngokohlobo iitapile ezicujiweyo okanye irayisi.

Kufuneka kuqatshelwe kanjalo ukuba esi iresiphi zingasetyenziswa lezonka eziqhelekileyo. Kulo mzekelo, eziko kufuneka osuke ukuba degrees 190 uze upheke intlanzi de okuphekiweyo. Ixesha zokupheka kule meko ixesha elide nje oven. Ngoku uyazi kakuhle ukuba limnandi ukupheka iintlanzi, kokuchitha ubuncinane ixesha kunye nomgudu. Ukongeza, izitya zilungiswe ngale ndlela iluncedo gqitha.

Yiba nomdla wokutya!