Lesuphu ziya kumila into nge nutmeg

Wena wayevakalelwa ukuba ngemihla yamandulo, xa abantu abondliwayo "zedlelo '? Kwaye apha apho. Kufuneka nje ukuba baqonde baze basebenzise yonke into esinika uhlobo unina. Ngamanye amaxesha awuthethi nto ukuba uye ezivenkileni ngokukhethekileyo abadala ukulungiselela ukupheka imifuno kunye imifuno. Yaye yanele nje ukuba athathe bahambahamba yohlobo yesixeko apho ngokwenene Stock phezulu "vitamin" zengca. Summer ukwenza oku kube nzima. Bahlanganisane amagqabi quinoa ukuba isaladi ehlaziyekile okanye burdock imilibo jam. Kunye izitya ezifana isuphu umba, iziqa iclover, isiselo nangwevu, abaninzi andazi konke konke. Ngaba wena iintsuku ngokuzila ukutya maxa wambi eluhlaza, yokunyakamisa umzimba kunye amandla kwasehlotyeni. Kweli nqaku, siza kuqwalasela ngamarhawu - avuthayo ingca eluhlaza.

Ukusetyenziswa umba

Umba iqulethe isixa esikhulu kwezinto eziluncedo, ukuqala iivithamini, izinto umkhondo kunye neeproteni nesiphelo, starch kunye asidi ezahlukeneyo. Kuyaphawuleka ukuba carotene kuyo ngaphezu kwi sihlahla kunye neminqathe. A acid ascorbic eziqulethwe kabini umthamo xa kuthelekiswa currant omnyama. "Pungency" umba kunceda ukunyanga izifo ezininzi, ezifana ukuphazamiseka wesibindi biliary phecana, ukuphazamiseka sexesheni, isifo seswekile, hemorrhoids kunye nabanye abaninzi. Kufuneka kuqatshelwe ukuba ayikwazi ukuba ingasetyenziswa ngexesha lokukhulelwa nokubandezeleka thrombophlebitis kunye varicose imithambo, njengoko sikhula igazi. amagqabi isicelo koko yangaphakathi, ngamanye ukulungiswa ezahlukeneyo izitya umba kunye decoction aselwayo, isetyenziswa ngokubanzi unyango mlonyeni. nokubandakanywa enqabileyo iya kuba isithuthi elisemagqabini elivutha, amanxeba kunye nezilonda, kunye neentlungu imisipha namalungu shwaka emva zokuhlambela kunye ngomtshayelo umba. Decoctions njengengcambu ukuphelisa iingxaki yesikhumba (amaqhakuva, amathumba, irhashalala).

Pretreatment umba

Qokelela kuyo, kunjalo, kufuneka banxibe iiglavu, kungenjalo uya kuzitshisa izandla zenu ziya kunikwa. Kodwa izitya ningoyiki of "ochaza ubushushu 'yakhe. Isuphu umba okanye isityu iya imizuzu emihlanu de okuphekiweyo. Ngexesha ukupheka, ubukrakra iphumile, kwaye unuka ihleli. Xa ulungisa isaladi, Sisebenzisa ukubilisa amanzi scalded okanye kuphekwe imizuzu 2-3, amagqabi aluhlaza, yaye ke ngoko afakwe ngamanzi abandayo. Sinikezela ukuba ukupheka starter zasehlotyeni ahlaziyayo - kwisuphu umba. Inika ubuncinane isethi iimveliso. Esebenzisa yona njengesiseko, ungavuselela iresiphi yakho isuphu ntlobo ezintsha enkosi izithako ezongezelelweyo. Lwalunentaphane ekuyileni apha omkhulu.

soup ziya kumila into. iresiphi for

1. Bow (1 pc.) Zinqunqwe kunye Qhotsa epanini ngokunzulu ibhotolo okanye oli yemifuno.

2. Gcwalisa isiqulathi iityhubhu iitapile (5 iiPC.) Qhubeka blanch imizuzu 5-7.

3. To connect imifuno amagqabi entsha umba (400 g), ndixhoxha ze ugalele ilitha 1 umhluzi (yenkuku okanye iihagu). Ukulungiselela imifino umba isuphu, kufuneka usebenzise amanzi.

4. Emva 10-15 imizuzu yokupheka ukucima umlilo.

5. Ukuba cool kancinane, phehla blender ubunzima, ityuwa kunye kwakhona uphekele-.

6. Khonza walitshiza nutmeg kunye imifuno (idile, parsley). qho, ngakumbi xa isuphu umba okuphekiweyo umhluzi, esityeni leyo ezihonjiswe isiqingatha iqanda ebilisiweyo. Nandipha silivumba eluhlaza!