Ukuba awunalo ixesha, kwaye lweholide okanye isiganeko esibalulekileyo enoba oko kuyimfuneko ukuphelisa 2-5 kg ubunzima kwemfuneko, kodwa phantse ndlela kuphela kulo mzekelo - isondlo esezantsi-osidingayo. Kakade ke, le ndlela kakhulu ilahleko ubunzima kungaba nefuthe elibi empilweni yakho, yehlise kwixesha elifutshane ubunzima elongezelelweyo badla kuza emva, kodwa umnqweno banxibe iimpahla ezintsha isibini zobungakanani ezincinane, kusenokuba kuhle imibingelelo enjalo. Kwiimeko ezininzi, le ndlela yokutya olukhulu esetyenziswa ngabasetyhini, ngoko inkqubo yesondlo "Lose Weight kwi iVeki" kwaqulunqwa kubo, eyenzelwe, nangona igama, iintsuku ezi-5 isicelo. Le khosi zibekelelwe engxoweni emibalabala, iqulathe uluhlu yokutya okomileyo olunikwayo edliwayo isidlo sakusasa, sasemini isidlo. Ngeli ukudla akuyomfuneko ukuba sikhathazeke izidlo zabo, inkampani "Leovit" Yonke into yenzelwe wena, ngokwaneleyo ukuba zazise okuqulethwe ibhegi ngamanzi abilayo, makhe sime imizuzu embalwa uze ube isuphu esimnandi, cereal, lasagna kunye nezinye izitya eziyinxalenye yale khosi ukunciphisa umzimba. Ndiyavuma, kuba zibelula ukuba yokudla eqhelekileyo ngakumbi, akusekho mfuneko ukuba babale izabelo kunye ukuze baphumeze umsebenzi kwizikhongozeli ukutya okwaneleyo kusasa ukuba engxoweni a iingxowa ezimbalwa amanzi abilayo ingafumaneka yonke, e-ofisini, ehotele, uloliwe okanye inqwelo-moya. Kweli nqaku uza kufumana ukwakhiwa, iimpawu kwezithako kunye nohlaziyo. "Lose Weight kwi iVeki" - imveliso ethandwa kakhulu, ekhululwe emarikeni kwiminyaka engaphezu-10 eyadlulayo. Le nkampani yenza Qinisekisa ukuba iyantluko menu, iisutikheyisi, kwaye ngoku ukhetho lwakho wanikela iqela leeseti, kuthathelwa ingqalelo ukhetho yabathengi: abatya, ngaphandle inyama, menu inyama, IsiJapanese, lweMeditera, ukhetho eqhelekileyo, kwakunye nabanye abambalwa.
Iinkcukacha ezipheleleyo malunga nenkqubo yokwehla emzimbeni: isakhiwo, iimpawu kunye nohlolo
"Lose Weight kwi iVeki" - iseti kwamandla eveliswe yinkampani Russian "Leovit". Yena akenzi ngathi ipilisi ngummangaliso akuyi kukunceda unciphise umzimba ngaphandle kwemithetho yokudla. Iqhinga ephambili kukuba ukudla imihla kilojoules kuphela 500, kunye iseti iqulethe isiselo ngokukhethekileyo ukunceda yokuhlambulula amathumbu. Inani izidlo kufuneka ubuncinane ezithathu: isidlo sakusasa, sasemini isidlo ngexesha eqhelekileyo kuwe. Kulo mzekelo, khumbula ukuba ukuze kuphunyezwe ezi ziphumo ledinga, ezizezi ilahleko 3-4 kg kunokulindeleka kuphela kwimeko ukuba xa ulandela iingcebiso lomenzi ngenxa yokudla kuphela ezo izitya ukuba kule ityesi. Kwaye akukho wumbi. Ozaziyo yindlala, nto leyo edla abathengi isikhalazo malunga iintsuku zokuqala ekutyeni, uvumelekile ukuba badle 1-2 amaqanda abilayo kunye imifuno kancinane non-okunesitatshi. Njengoko kuchaziwe kwinqaku, umenzi inika ukhetho lwe menu, ngoko ke kungcono ukukhetha oko elifanelekileyo kukhetho lwakho ekhuhlangubeni, ngoko ukudla kulula kancinci. Kwakhona khumbula ukuba yenguqu elibukhali kwi ngokunciphisa Nedlac enjalo idinga sengqondo esihle kunye namandla okuzimisela, ngenxa yokuba adle kuphela ukutya evela ibhegi, nokuba lixeshana nje elingephi pretty kuyakruqula. Kwakhona, abaxhasi ezikhala usenza intw kwi menu, kodwa kukho nezinye izinto ezingakhiyo. "Lose Weight kwi iVeki" iqulathe iimveliso ezomileyo, ezo kakhulu mnandi, kodwa oku kuzuzwa ngokudibanisa ezahlukeneyo yokukhulisa, kuquka ityuwa, ababambeleyo iswekile, nomnikelo zesoya. Kukho izikhalazo ze ezinye "kwemichiza", incasa nemvelo le mveliso. Noko ke, umenzi ubanga ukuba zonke izakhi ezikule khithi imvelaphi yendalo kunye nokwakhiwa isiqulatho elungeleleneyo iivithamini eziyimfuneko kunye neetyuwa. Khumbula ukuba le nkqubo "Lose Weight kwi iVeki" akanguye ilikhubalo oya kube kanye kuphulukana inani elifunekayo buziikhilogram bonke, yaye, kuthathelwa ingqalelo ukudla ephantsi kakhulu, ungasebenzisa ukuba ufuna ngokwenene ukuba balahle 2-5 kg ukulahleka kobunzima phezu ixesha ngokwanelisayo elifutshane. Ngomhla ezilungileyo le ndlela kube sele ikhankanyiwe. Le usebenziso olulula, fast ubunzima ilahleko kumcimbi kwemihla, ngexabiso elifikelelekayo kakhulu iseti - 500-700 engange, kwakunye iintlobo ngeentlobo zezinto ezingakhetha menu. Kodwa khumbula ukuba zonke ezi nkqubo, kukho "imigibe". Okokuqala, kukho umngcipheko lokubuya lehla kilograms emva ukupheliswa yokudla. Okwesibini, le nkqubo ngokucacile ayikwazi kusetyenziselwa ixesha elide, kungenjalo uzibeka esichengeni ngomonakalo noqhekeko kwimpilo yakho. Kwakhona kukho kungenzeka ukuba xa usebenzisa isakhiwo aniyi unciphise umzimba konke konke, kunqabile, kodwa kuyenzeka. Kukho ezinjalo ncomo negative. "Lose Weight kwi iVeki" - nakuba inkqubo kakhulu lula ekuvumela ukuba bahlukane umzimba, kodwa soze indawo ukutya okusempilweni, nkqu kwixesha elide, kodwa kuya kukunceda nto, ukuba unciphise umzimba kanye nabo bonke, nika imilo kunye nempilo ukuze. Kukwacetyiswa kwakhona ukuba umthambo rhoqo kwaye uhlale ukwentle impilo ngokubanzi.