Sports and FitnessKomzimba

Indlela ukutsiba intambo: doprygat kwezempilo!

Le kuxhuma intambo echanekileyo, kukho imigaqo elula kodwa enegalelo ambalwa eyenzelwe ukukhusela impilo yakho kunye emzimbeni. Ukuba siyalithobela icebiso lethu, qiniseka ukuba uqonde ukuba utsibe nje kuphela indlela intambo, kodwa imfuneko lo mdlalo lula kwaye luyasebenza. Okokuqala, uza kufuneka intambo jump - ukukhanya, ixesha elide, kunye nezibambo ekhululekile yaye ukujikajika. Kulo mzekelo, iintambo uya akufunekanga bajije okanye jerk, maxa wambi jump intambo fast kakhulu uhamba elungileyo ngqo, agudileyo, hayi edidekile yaye oko akuthi a random node. Enyanisweni, indlela ukutsiba intambo, ukuba ngamaxesha onke edidekile? A jump intambo olungileyo lula uqeqesho.

Kuyinyaniso ukuba ungatsiba naphi na, kodwa ngaso isihlangu imidlalo elungileyo ukuba kuhle ezihlalweni unyawo, ingakumbi iinzwane. Kaloku, ukuba uyatsiba on probation kunye nomgangatho ethambileyo efana kumphezulu rubberized ngayo iholo ezemidlalo, onekhaphethi, unako ngena kwi ingca. Ke ubuso bubambekayo naxa ingumbandela ozaliswe ziziphumo ezibi ngokuyintloko ngenxa amalungu ezibuthathaka. Oku kuhle kakhulu emva kwexesha xa amalungu aliqini aze ingasetyenziswa ukuthabatheka rhoqo enesingqi, ungatsiba kangangoko kuyimfuneko nokuba asphalt, ubuncinane kumgangatho iinkuni esiqinileyo. Umele uxhalabe, ukuba sitsibele njani intambo, uze kuphela aya kutshekisha wena ukuba amandla kunye nokunyamezela.

Njengazo naziphi na imithambo ezemidlalo, ukutsiba ngentambo kufuneka ibe ngokuthe ngcembe. Ukushushubeza izihlunu, ukukhawulezisa isantya ngokuthe ngcembe, sebenzisa indawo efanele izandla, umntla kunye nemilenze. Ukuba nibe nentandabuzo ubuchule babo, ngoko ungenza isibheno umqeqeshi kwiziko qethe: yena uyazi kakuhle ukuba ngubani nendlela ukufunda ukutsiba intambo, yaye yintoni lwakho notyekelo kunye nobuchule. Ukukhetha ubude iqokobhe - yinto isiqinisekiso ebalulekileyo udidi intuthuzelo, kunye kwindawo lasekunene-lesandla, isithuba ukusuka entloko ukuya yingxubuwa, umana egqitha kwentloko yakhe, mayingabi ngaphezu malunga-10 cm. Too intambo ende lwenza rhoqo kukhubeka breaks ezimfutshane iintshukumo ngesandla sokunene.

Imbambano ebalulekileyo kakhulu zikukhathazayo abaninzi: ukuba utsibe indlela intambo ukuba unciphise umzimba? Kufuneka uqale kunye nemizuzu emihlanu ngosuku, yaye akukho ecothayo - isitshixo empumelelweni. Ukuze labaqalayo ukuya imizuzu emihlanu kokuba kufuneka ukuba lokuphumla imizuzu elishumi, iiveki zoqeqesho, usondeze ixesha intambo elabelwe, ukuya iyure - kunye nabanye. Ngokuthe ngcembe inani ixesha lokuphumla. Ingqalelo, ukuba ubunzima bakho lidlula eqhelekileyo ngokuthi ngeekhilogram ezingamashumi amabini okanye ngaphezulu, ngoko uya okona kubaluleke kakhulu, hayi indlela ukugxuma intambo, nokuba okanye hayi ukutsiba kwaphela. Iiklasi ngentambo kule ubunzima kufuneka kwenziwe phantsi kweliso yobungcali. Umngcipheko ephambili apha ingozi entlanganweni owenzakeleyo, kwedolo neqatha, kwaye ubunzima enkulu excess kwandisa ingozi kakhulu. Ukuba oku eliqingqiweyo, ubunzima wenze isigqibo ukuba intambo uxhumayo zikufanele ngokugqibeleleyo, umgaqo lomthwalo ngcembe yaye ngokucotha ukwandisa kufuneka ilandelwe ngokuyimfuneko njengoko nokhuseleko. Nemisipha kunye namalungu ukuqeqesha ngcembe sakuqhela umthwalo.

Kwiimbaleki advanced isebenza kakuhle le shedyuli ilandelayo siphinda-: endaweni kokuphumla phakathi iiseti, zama ukuba isantya, hayi ukweqa ukuyeka. It eqeqesha inkqubo yokuphefumla, kwandisa amandla. ukhuphiswano Worldwide ekuxhumeleni ngentambo, ukususela Japan kubantu American bakhuphisane ngokunyamezela, okt ixesha jump intambo nesantya. Kuba ngesiqingatha somzuzu ungenza 162 jump intambo, kuyo nayiphi na imeko, irekhodi enjalo sele ikhona. Ngubani na owaziyo, mhlawumbi unako ukwenza ngcono?

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